South Africa Tomato Salad Recipes
KACHUMBARI
This is a versatile, traditional African tomato-onion salad accented with spicy peppers. It's so very simple to make and also good as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a quick whirl in a blender or food processor.
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
- Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
Nutrition Facts : Calories 124 calories, Carbohydrate 14.7 g, Fat 7.7 g, Fiber 6.1 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 931.7 mg, Sugar 5.6 g
SOUTH AFRICA TOMATO SALAD
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Provided by Galley Wench
Categories African
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
- Drizzle on the vinegar.
- Let salad sit for about 15 minutes before serving.
Nutrition Facts : Calories 22.3, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 3, Protein 1
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