South African Mango Rooibos Mint Punch Recipes

SOUTH AFRICAN SAMBAL

South African Sambal image

Provided by Food Network

Time 3h15m

Number Of Ingredients 11

Ingredients

2 cups grated carrots
2 cups grated apples
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon sugar
1/4 rice wine vinegar
1 1/2 teaspoon chopped fresh red chilies
Freshly ground black pepper, to taste
1/4 cup chopped cilantro

Steps:

Toss carrots and apples with lemon juice and 1 teaspoon salt, let sit 1/2 hour, then squeeze with hands and discard any excess liquid. Combine with remaining ingredients and mix well. Allow to sit refrigerated for several hours before serving.

SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA

South African Rooibos (Redbush) Iced Tea image

Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!

Provided by CafeCulture

Categories Punch Beverage

Time 33m

Yield 6-10 serving(s)

Number Of Ingredients 6

Ingredients

8 rooibos tea bags
4 stalks mint
1 lemon
1 orange
2 slices ginger
1 tablespoon honey (optional)

Steps:

Cut the orange and lemon into 4 thick slices each.
Put all the ingredients into a glass jug and cover with boiling water.
Leave to stand for 30 minutes.
Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
Pour strained tea into a 2L container and top up with cold water.
Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .

Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4

MANGO ROOIBOS FRUIT PUNCH

Mango Rooibos Fruit Punch image

This is a very refreshing punch. I think I got the recipe from "Alive" magazine. NOTE: Prep time does not include chilling time for the tea and juices.

Provided by Sweet PQ

Categories Punch Beverage

Time 5m

Yield 6 cups

Number Of Ingredients 8

Ingredients

2 cups rooibos tea, strong and chilled
1 cup apple juice, chilled
1 cup mango nectar, chilled
2 cups sparkling water, chilled
1 mango, sliced into slivers
1 cup strawberry, sliced
1 cup crushed pineapple
1 sprig mint

Steps:

In a large punch bowl, combine the rooibos tea and fruit juices.
Just before serving, add the soda water, then the fruit.
Serve over ice, garnishing with mint.

Nutrition Facts : Calories 74.5, Fat 0.2, Sodium 3, Carbohydrate 19.1, Fiber 1.5, Sugar 16.7, Protein 0.5

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