South Beach Breakfast Scramble Phase 1 Recipes
SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)
Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.
Provided by Princess33
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet to med-high heat.
- Cook bacon, onions, and peppers until tender.
- While bacon is cooking stir seasoning and cheese into egg mixture.
- When bacon is done stire in egg mixture until eggs are scrambled.
- Add different vegetables to mix it up!
SOUTH BEACH SNACK PHASE 1 " PIZZAS "
I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.
Provided by SSgtballard
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to Broil.
- Slice the tomato to 6 even slices .
- Top each slice with a tbsp of pesto and a slice of cheese.
- Broil until cheese is melted and eat away.
Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2
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