South Beach Breakfast Scramble Phase 1 Recipes

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SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)



South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

  • Heat skillet to med-high heat.
  • Cook bacon, onions, and peppers until tender.
  • While bacon is cooking stir seasoning and cheese into egg mixture.
  • When bacon is done stire in egg mixture until eggs are scrambled.
  • Add different vegetables to mix it up!

SOUTH BEACH SNACK PHASE 1 " PIZZAS "



South Beach Snack Phase 1

I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.

Provided by SSgtballard

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

1 steak tomatoes
6 tablespoons prepared pesto sauce
6 slices lowfat mozzarella cheese

Steps:

  • Preheat the oven to Broil.
  • Slice the tomato to 6 even slices .
  • Top each slice with a tbsp of pesto and a slice of cheese.
  • Broil until cheese is melted and eat away.

Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2

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