South Beach Diet Cheesy Ham Omelet Recipes
SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
QUICKEST SOUTH BEACH BREAKFAST
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...
Provided by Boonyas mom
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5
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