South Beach Diet Fat Free 7 Layer Mexican Dip Recipes

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SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP



South Beach Diet Fat-Free 7-Layer Mexican Dip image

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Provided by Celeste

Categories     For Large Groups

Time 2h10m

Yield 38 serving(s)

Number Of Ingredients 8

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

Steps:

  • Beat cream cheese with electric mixer on medium speed until creamy.
  • Blend in seasoning mix.
  • Spread onto bottom of 9-inch pie plate or quiche dish.
  • Top with layers of the remaining ingredients; cover.
  • Refrigerate several hours or until chilled.
  • Serve with cut-up fresh vegetables or whole-wheat pita.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

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