South Beach Diet Smothered Chicken Recipes
SMOTHERED CHICKEN WITH SPINACH AND MUSHROOMS
Make and share this Smothered Chicken With Spinach and Mushrooms recipe from Food.com.
Provided by DrBuzzetta
Categories Chicken Breast
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF and coat a 9 x 13" pan with olive oil.
- Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown.
- In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended.
- Place the chicken breasts in bottom of 9 x 13" pan.
- Divide cream cheese mixture into four even portions and spread on top of each chicken breast.
- Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked).
- Evenly distribute the onion and mushroom mixture over the top of the spinach.
- Add salt and pepper to taste.
- Cover with the shredded mozzarella, provolone, and parmesan blend cheese.
- Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170ºF.
- Serve with a nice risotto or rice pilaf.
Nutrition Facts : Calories 462.5, Fat 26.9, SaturatedFat 14.5, Cholesterol 144.7, Sodium 1371.3, Carbohydrate 13.7, Fiber 2.8, Sugar 4.9, Protein 42.7
SMOTHERED CHICKEN
Number Of Ingredients 11
Steps:
- Cut fryer into serving pieces and season with salt and pepper; set aside. In a heavy pot, make roux using oil and flour. Cook until brown. Add all seasonings except mushrooms. Sauté until done (15 minutes). Add chicken and stir well. Cook approximately 20 minutes. Add water, mushrooms and green onion tops. Cover and let simmer for approximately 1 hour. Season to taste.
Nutrition Facts : Nutritional Facts Serves
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