South Beach Milkshakes Recipes

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SOUTH BEACH MILKSHAKES



South Beach Milkshakes image

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Provided by Science Amy

Categories     Shakes

Time 2m

Yield 1 shake

Number Of Ingredients 6

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Steps:

  • Crush ice cubes in blender.
  • Add remaining ingredients.
  • Blend and enjoy!
  • I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8

SOUTH BEACH MARTINI



South Beach Martini image

Make and share this South Beach Martini recipe from Food.com.

Provided by MARIA MAC

Categories     Beverages

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

4 ounces orange-infused vodka
4 ounces Absolut citron vodka
1 1/2 ounces Cointreau liqueur (orange liqueur)
1 1/2 ounces lime juice
2 orange twists

Steps:

  • Shake well with ice. Strain into large martini glass. Garnish with twist of orange peel.

Nutrition Facts : Calories 268.3, Sodium 1.6, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 0.1

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