South Beach Milkshakes Recipes
SOUTH BEACH MILKSHAKES
I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.
Provided by Science Amy
Categories Shakes
Time 2m
Yield 1 shake
Number Of Ingredients 6
Steps:
- Crush ice cubes in blender.
- Add remaining ingredients.
- Blend and enjoy!
- I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8
SOUTH BEACH MARTINI
Make and share this South Beach Martini recipe from Food.com.
Provided by MARIA MAC
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Shake well with ice. Strain into large martini glass. Garnish with twist of orange peel.
Nutrition Facts : Calories 268.3, Sodium 1.6, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 0.1
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