South Beach Style Flourless Tortilla Crepe Recipes
FLOURLESS CREPE TORTILLAS
These paleo tortillas are soft, pliable, and sturdy enough to be used for wraps or soft taco shells. You can even use them as wrappers for sweet fillings! Use immediately or wrap stack of tortillas in a paper towel and store in a resealable plastic bag in the fridge for a few days. Tortillas will still be soft and pliable right out of the fridge.
Provided by A Day In the Kitchen
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 11m
Yield 9
Number Of Ingredients 6
Steps:
- Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
- Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.3 g, Cholesterol 85.1 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 67.1 mg, Sugar 0.2 g
SOUTH BEACH STYLE FLOURLESS TORTILLA CREPE
I tried the South Beach pancakes and am now determined to come up with a crepe/tortilla that I can use to roll my lunch meat and lettuce, etc. in for lunch. Tried it out today - I like it so far. Please try this out when you can and let me know what you think!
Provided by Chef DRAN
Categories Lunch/Snacks
Time 35m
Yield 4 crepes, 4 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
- Heat a non-stick 8" skillet over medium-low heat (I used Calphalon's crepe pan).
- Spray with Pam.
- Pour 1/4 of the mix into skillet - turn pan until coated.
- Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
- Check crepe to see if bottom is browned.
- Flip when slightly brown.
- cook another 1 - 2 minutes.
- Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
- Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
- These make a nice roll up - but don't fill too much - they'll break!
Nutrition Facts : Calories 86.3, Fat 5.5, SaturatedFat 2.3, Cholesterol 165.6, Sodium 80.8, Carbohydrate 1.4, Sugar 0.4, Protein 7.3
TORTILLA CREPES
Try our lovely Tortilla Crepes, stuffed with strawberries and cream cheese and then drizzled with tasty maple syrup. Tortilla Crepes are a brunch dish that'll make 'em ooh and ahh!
Provided by My Food and Family
Categories Dairy
Time 20m
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Reserve 2 tsp. sugar. Toss strawberries with remaining sugar.
- Spread tortillas with cream cheese. Spoon 1/4 cup strawberries onto each tortilla; fold in half. Whisk egg, milk and reserved sugar in pie plate until blended.
- Heat oil in large skillet on medium-high heat. Dip filled tortillas, 1 at a time, in egg mixture; cook 1 min. on each side or until lightly browned on both sides.
- Serve topped with remaining strawberries and maple-flavored syrup.
Nutrition Facts : Calories 350, Fat 17 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g
FLOURLESS CREPES
I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit the spot. I plan to make later today with out the vanilla and splenda and maybe add a pinch of salt to use as a wrap for lunch. Hope you like it!
Provided by Chef C.H.
Categories Breakfast
Time 5m
Yield 3 crepes, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
- Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
- Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
- Cook about 1 min until nicely set and slightly browned - the top will look cooked.
- Flip to brown the second side.
- Remove from pan onto waiting plate and repeat until batter is gone.
- Fill with your choice of toppings - fruit, ricotta cheese, etc -- .
Nutrition Facts : Calories 117.9, Fat 9.3, SaturatedFat 2.2, Cholesterol 186.3, Sodium 77.4, Carbohydrate 1.2, Sugar 1, Protein 6.8
FLOURLESS CREPE TORTILLAS
These paleo tortillas are soft, pliable, and sturdy enough to be used for wraps or soft taco shells. You can even use them as wrappers for sweet fillings! Use immediately or wrap stack of tortillas in a paper towel and store in a resealable plastic bag in the fridge for a few days. Tortillas will still be soft and pliable right out of the fridge.
Provided by A Day In the Kitchen
Categories Crepes and Blintzes
Time 11m
Yield 9
Number Of Ingredients 6
Steps:
- Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
- Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.3 g, Cholesterol 85.1 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 67.1 mg, Sugar 0.2 g
More about "south beach style flourless tortilla crepe recipes"
FLOURLESS CREPE TORTILLAS - A DAY IN THE KITCHEN
2017-02-05 Melt ghee and add water. Add eggs and beat into a frothy mixture. Add tapioca or arrowroot flour, coconut flour, and sea salt. Mix well with a …
From adayinthekitchen.com
Reviews 2Category BreadsCuisine WesternTotal Time 20 mins
From adayinthekitchen.com
Reviews 2Category BreadsCuisine WesternTotal Time 20 mins
ARTESMIA — NEW RECIPE! FLOURLESS CREPES!
2015-04-24 New Recipe! Flourless Crepes! these are super yummy, easy and clean! they’re a little time consuming, so if you want to eat these for breakfast, i suggest making them the night before and microwaving them for 10-15 seconds. courtesy of bloglilates. :) these were so delicious and guiltless! i hope you can try these out! what you will need! a blender ; a frying pan; …
From artesmia-island.tumblr.com
From artesmia-island.tumblr.com
BUCKWHEAT TORTILLA RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Buckwheat Tortilla Recipe are provided here for you to discover and enjoy ... Quick Easy Banana Pudding Recipe Easy Apple Snacks Easy Apple Snack Best Easy Air Fryer Recipe Alfredo Pizza Recipe Easy Easy Cinnamon Roll Bread Machine Recipe Easy Easter Recipes 2020 Hand Held Easy Appetizer Recipes Pioneer Woman Easy …
From recipeshappy.com
From recipeshappy.com
FLOURLESS CREPE RECIPE – LESS THAN IN 5 MINUTES
2011-09-27 Students usually come up with brilliant ideas! I definitely need to get a student-crepe-recipe-writer for easy crepe recipe blog. A lot of students use the stir-fry station at The Commons to make t…
From easycreperecipe.wordpress.com
From easycreperecipe.wordpress.com
SIMPLE CREPE RECIPE {SUPER EASY RECIPE} - THE TORTILLA CHANNEL
Add the flour, eggs, milk, melted butter, salt, and sugar to a blender. Start the blender on low speed and then increase. Preheat a cast-iron skillet or nonstick pan over medium heat. Add half tablespoon of the butter and brush the pan. Flip the crepe with a spatula and cook the other side for about 20-30 seconds.
From thetortillachannel.com
From thetortillachannel.com
30 BASIC SOUTH BEACH RECIPE IDEAS | LOW CARB RECIPES, FOOD, RECIPES
Apr 24, 2017 - Explore Thomas Thurlow's board "South beach recipe" on Pinterest. See more ideas about low carb recipes, food, recipes.
From pinterest.com
From pinterest.com
SOUTH BEACH HAMBURGER RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOW TO TURN A TORTILLA INTO A FRENCH CRêPE - FOOD HACKS
2014-10-25 Step 2: Whisk Together Egg, Cream, & Syrup. Whisk the egg, cream, and maple syrup together to form a thick, creamy batter in a large, shallow bowl. If you see lumps in the mixture (aka chalaza, or the cord that keeps the yolk suspended in the egg white), then take a tip from our French toast guide and strain it.
From food-hacks.wonderhowto.com
From food-hacks.wonderhowto.com
CREPES -- OR TORTILLAS • VALERIE'S RECIPES
Preheat your frying pans on low heat. Mix all ingredients with a whisk, preferably in a mixing bowl with a pour spout. The batter should be about the consistency of heavy cream. If it is too thick, add a couple of tablespoons of water. Set out a saucer or small plate next to the bowl of batter. Turn up the heat under the empty pans to medium ...
From valeriesrecipes.com
From valeriesrecipes.com
TORTILLA CREPE BAKE | CANADIAN LIVING
2010-06-30 As with many recipes, the variations for the Tortilla Crepe Bake are numerous. Vegetarian friendly or add chicken for extended flavour and texture. A simple side of fresh greens tossed with a raspberry vinaigrette completes this meal. A wonderful bake-ahead, heat-up-the-next-night-meal. The sauce thickens even more. Delicious!
From canadianliving.com
From canadianliving.com
SWEET AND SAVORY FLOURLESS WHEATLESS BANANA AND PEANUT BUTTER …
The saltiness of the peanut butter and crepe blend beautifully with the sweetness of the banana and optional chocolate. The crepe is also very pliable, so no worries about the goop breaking out onto your lap (Goop lap is a bad look). Prep time: about 20 minutes Serves: 2 to 3 Ingredients: 2 eggs 1 banana Peanut Butter (about 3 Tbsp.-
From reddit.com
From reddit.com
SOUTH BEACH DIET FLOURLESS CHOCOLATE CAKE – DIET BLOG
This recipe is a faliure. Beach cake chocolate diet south flourless apologise but opinion you: Print Recipe Thanks cake And one of the few flourless chocolate cake recipes south doesn’t include almond meal flourless perfect beach my allergic nephew. I tempered the diet, added a little chocolate to the yolks, before mixing them into the chocolate. My husband and I have …
From demagneet.eu
From demagneet.eu
FLOURLESS CREPE TORTILLAS RECIPE - FOOD NEWS
Flourless Tortillas Recipe (low-carb, keto) 13 Jan 2019 no comments Mr Meal Prep Categories keto , low-carb , recipes There are a lot of semi descent tortilla replacements out there (like lettuce) but sometimes you just want to trick yourself into feeling like you’re eating the real thing.
From foodnewsnews.com
From foodnewsnews.com
SOUTH BEACH DIET RECIPE - TORTILLA SOUP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for South Beach Diet Recipe - Tortilla Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. South Beach Diet Recipe South Beach Diet Recipe - Tortilla Soup . Serving Size : 0.25 of soup. 180 Cal. 18 % 8g Carbs. 26 % 5g Fat. 55 % 24g Protein. Track …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CHICKEN TORTILLA SOUP (SOUTH BEACH PHASE 3 RECIPE)
2014-01-02 Directions: Preheat olive oil in a stock pot. Add in garlic and onion and cook until soft. Add in chicken meat, tomato, corn, chicken broth and taco mix. Bring to the boil, then reduce heat to a simmer, cover and cook for 1 hour. Add in coriander and simmer for another 15 minutes. Off the heat and season to taste with salt.
From dietplan-101.com
From dietplan-101.com
10 BEST SOUTH BEACH RICOTTA CHEESE RECIPES - YUMMLY
The Best South Beach Ricotta Cheese Recipes on Yummly | South Beach-style Leg Of Pork, High Fiber South Beach Pancakes, Low Carb Zucchini Lasagna (south Beach Friendly)
From yummly.com
From yummly.com
FLOURLESS TORTILLAS RECIPES | SPARKRECIPES
Taco Soup. Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. CALORIES: 290.7 | FAT: 13.7 g | PROTEIN: 20.6 g | CARBS: 24.3 g | FIBER: 6.5 g. Full ingredient & nutrition information of the Taco Soup Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST SOUTH BEACH RICOTTA CHEESE RECIPES - YUMMLY
2022-04-26 South Beach Diet (Phase 3) New York-Style Cheesecake Spark People low-fat graham cracker crumbs, cornstarch, honey, vanilla extract and 3 more Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Food.com
From yummly.co.uk
From yummly.co.uk
MAKE EASIER CRêPES WITH FLOUR TORTILLAS - LIFEHACKER.COM
2014-10-30 Warm some egg and butter to room temperature, and whisk eggs, cream, and maple syrup into a large bowl. Soak some fresh tortillas in the egg mixture you just created, and melt some butter in a pan ...
From lifehacker.com
From lifehacker.com
SOUTH BEACH DIET FLOURLESS CHOCOLATE CAKE RECIPE | MAEL-PRUEBAS
Flourless Chocolate Mug Cake Keto Chocolate Mug Cakes Flourless Chocolate Flourless . Dont worry if the cake cracks it should - or if its a little runny in the center. South beach diet flourless chocolate cake recipe. Scoop batter into the tin about 2 12 tablespoons per muffin cup gently press 3 raspberries halfway into each cake and place the ...
From mael-pruebas.blogspot.com
From mael-pruebas.blogspot.com
TORTILLA CREPES RECIPE - THE TIMES GROUP
2017-06-08 In a bowl, with the help of a whisk, whisk egg, milk, reserved 4 tsp sugar in order to blend this mixture properly. Take a skillet and keep it on medium flame. In the egg mixture, dip the tortillas and keep them on the skillet and cook from both the sides until light brown. Remove from flame and serve with strawberries and maple syrup.
From recipes.timesofindia.com
From recipes.timesofindia.com
14 SOUTH BEACH RECIPE IDEAS | HEALTHY RECIPES, COOKING RECIPES, …
Apr 18, 2019 - Explore Kelson Beard's board "South Beach recipe" on Pinterest. See more ideas about healthy recipes, cooking recipes, recipes.
From pinterest.ca
From pinterest.ca
FLOURLESS CREPE RECIPE - CREATE THE MOST AMAZING DISHES
Keto Olive Garden Soup Recipes Zuppa Toscana Zuppa Toscana Soup Recipe Non Dairy Slow Cooker Pea Soup With Ham Bone
From recipeshappy.com
From recipeshappy.com
FLOURLESS CREPE TORTILLAS | A DAY IN THE KITCHEN
Jul 11, 2019 - Soft, pliable, and oh-so-easy to make, these paleo Flourless Crepe Tortillas are perfect for school lunches or any time you want a flourless wrap!
From pinterest.ca
From pinterest.ca
FLOURLESS CREPES | RECIPES, SOUTH BEACH DIET RECIPES, FOOD
Sep 2, 2014 - I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit …
From pinterest.co.uk
From pinterest.co.uk
KETO FLOURLESS TORTILLA RECIPE - FOOD NEWS
The best homemade keto almond flour tortilla recipe! Make delicious low carb, gluten-free tortillas with 6 simple ingredients, 2.8 net carbs and 3 WW points! Ingredients. 3/4 cup + 1 tablespoon (98 grams) Blanched Almond Flour. 4 tablespoons (28 grams) Coconut Flour. 1 Egg (at room temperature)
From foodnewsnews.com
From foodnewsnews.com
TORTILLA CREPES RECIPE: HOW TO MAKE TORTILLA CREPES RECIPE
2017-06-08 Easy Tortilla Crepes Recipe: Step by Step Tortilla Crepes Recipe, Tips to make Tortilla Crepes at home, Tortilla Crepes Ingredients, Tortilla Crepes Recipe video & …
From timesfood.indiatimes.com
From timesfood.indiatimes.com
HOW TO MAKE A CREPE CAKE WITH TORTILLAS - DELISH.COM
2015-06-03 TORTILLA NUTELLA "CREPE" CAKE. 25 flour tortillas. Butter, for sautéing. Sugar, for sprinkling. 1 jar Nutella. Chocolate sauce. Sauté tortillas in …
From delish.com
From delish.com
SOUTH BEACH DIET RECIPE - SPANISH ARTICHOKE "TORTILLA"
Find calories, carbs, and nutritional contents for South Beach Diet Recipe - Spanish Artichoke "Tortilla" and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. South Beach Diet Recipe South Beach Diet Recipe - Spanish Artichoke "Tortilla" Serving Size : 0.5 cup. 163 Cal. 29 % 12g Carbs. 44 % 8g Fat. 27 % 11g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
FLOURLESS CREPE TORTILLAS | RECIPE | FLOURLESS, DAIRY FREE BAKING ...
Mar 14, 2019 - These quick and easy flourless tortillas, with tapioca, coconut flour, and eggs, are a great addition to a paleo or gluten-free lifestyle.
From pinterest.com
From pinterest.com
[RECIPE] FLOURLESS CREPES : KETO
23 votes, 10 comments. 2.9m members in the keto community. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share …
From reddit.com
From reddit.com
10 BEST SOUTH BEACH RICOTTA CHEESE RECIPES - YUMMLY
Tiramisu (South Beach Diet) Food.com. unsweetened cocoa powder, whole wheat pastry flour, sea salt and 9 more. I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna Food.com. shredded mozzarella cheese, eggplant, chopped garlic, sliced mushrooms and 20 more.
From yummly.com
From yummly.com
SOUTH BEACH - FLOURLESS CHOCOLATE CAKE WITH ALMONDS
Find calories, carbs, and nutritional contents for South Beach - Flourless Chocolate Cake With Almonds and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. South Beach South Beach - Flourless Chocolate Cake With Almonds. Serving Size : 1 slice. 150 Cal. 36 % 14g Carbs. 52 % 9g Fat. 13 % 5g Protein. …
From myfitnesspal.com
From myfitnesspal.com
FLOURLESS TORTILLA WRAP RECIPE
Get one of our Flourless tortilla wrap recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Recent recipes homemade orange refresher food channel trisha yearwood vanilla buttercream frosting ina garten for sirloin tip roast iced hello dolly pioneer woman pumpkin streusel bread corn casserole without creamed corn garlic herb pasta biscuits …
From crecipe.com
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love