South Indian Bitter Gourd Roast Recipes
SOUTH INDIAN BITTER GOURD ROAST
I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.
Provided by LucksMe
Categories Side Dish
Time 27m
Yield 2
Number Of Ingredients 8
Steps:
- Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
- Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.
Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g
SOUTH INDIAN BITTER GOURD ROAST
I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.
Provided by LucksMe
Categories Side Dishes
Time 27m
Yield 2
Number Of Ingredients 8
Steps:
- Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
- Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.
Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g
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