Southern Bean Soup Recipes

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APPALACHIAN SOUP BEANS RECIPE (AKA PINTO BEAN SOUP)



Appalachian Soup Beans Recipe (aka Pinto Bean Soup) image

Traditional soups beans use very basic ingredients such as water, beans, pork fat, salt and pepper. My recipe gets a little "fancier" with onion and garlic added in. It's the simplicity of this dish that is so delicious. The garnishments added to your individual bowl of soup beans such as onions and chow chow are what add a little acidity and spicy zip.

Provided by Whats Cooking America

Time 2h15m

Number Of Ingredients 13

1 pound dried pinto beans
8 cups water ((for stove top and slow cooker instructions))
4 strips fatty bacon (chopped)
1 large onion (chopped)
3 cloves garlic (minced )
1/2 teaspoon cayenne pepper or 1 chopped jalepeno (*Optional, if you like some spicy heat)
1 smoked ham hock or ham neck bone
32 ounces chicken stock
water
salt
black pepper
Chopped raw onions
Pickled Chow Chow ((see recipe below))

Steps:

  • Place dried pinto beans in a colander and rinse under cold water. Pick through and discard any shriveled beans or stones. Pour the beans into a large bowl and fill with enough cold water to cover the beans by 2 inches. Let the beans soak for several hours or overnight. By the next day, the beans will have doubled in sized by absorbing most of the water. Drain the beans and rinse.
  • In a 6 quart Dutch oven over medium-high heat, add chopped bacon and let partially cook for a few minutes on each side. Remove the bacon strips and set aside on a plate. Next add chopped onion to the Dutch oven and saute for a few minutes in the bacon grease until softened, add in the garlic and cayenne (or jalapeno) and saute for an additional 30 seconds until aromatic. Pour in about a cup of chicken stock and use a spatula to scrape up any bits stuck to the bottom of the pot. Note: It is recommended to not add salt at the beginning stages of cooking beans or it will take longer for the beans to soften up. Wait till the last part of cooking beans when they start to feel softened to add the salt.
  • To the Dutch oven, add in the pinto beans, ham hock, onion mixture, and bacon. Pour in the remaining chicken stock and add enough water to make sure the beans are covered by 2 inches of liquid. Stir everything together. Let the bean mixture start to come to a boil and then turn the heat down to medium-low to let simmer. Partially cover the pot with a lid leaving some air space. This will ensure the beans result in a creamy texture. Let the beans simmer for 45 minutes while stirring occasionally and checking the beans. If the beans appear dry at the top, pour in additional liquid to make sure the beans stay submerged while cooking. Stir in a teaspoon of salt and continue to let the beans simmer for another 30-45 minutes until they are softened. Season with salt and pepper to taste.
  • Serve up in bowls and garnish with chopped raw onions or chow-chow. Enjoy with a side of corn bread to sop up the delicious pot likker.
  • The flavor is even better the next day when reheated and the beans soften and thicken even more resembling a mountain chili.
  • Storage: Soup beans can be stored in an airtight container and refrigerated for up to one week.
  • Place dried pinto beans in a colander and rinse under cold water. Pick through and discard any shriveled beans or stones. Pour the beans into a large bowl and fill with enough cold water to cover the beans by 2 inches. Let the beans soak for several hours or overnight. By the next day, the beans will have doubled in sized by absorbing most of the water. Drain the beans and rinse.
  • In a medium skillet over medium-high heat, add chopped bacon and let partially cook for a few minutes on each side. Remove the bacon strips and set aside on a plate. Next add chopped onion to the skillet and saute for a few minutes in the bacon grease until softened, add in the garlic and cayenne (or jalapeno) and saute for an additional 30 seconds until aromatic. Pour in about a cup of chicken stock and use a spatula to scrape up any bits stuck to the bottom of the pot. Note: It is recommended to not add salt at the beginning stages of cooking beans or it will take longer for the beans to soften up. Wait till the last part of cooking beans when they start to feel softened to add the salt.
  • To the Slow cooker, add in the pinto beans, ham hock, onion mixture, and bacon. Pour in the remaining chicken stock and add enough water to make sure the beans are covered by 2 inches of liquid. Stir everything together. Cook on high heat for 4-5 hours or low heat for 8-10 hours until the beans are tender.
  • Season with salt and pepper to taste.
  • Serve up in bowls and garnish with chopped raw onions or chow-chow. Enjoy with a side of corn bread to sop up the delicious pot likker.
  • No pre-soaking required with pressure cooker method
  • Place dried pinto beans in a colander and rinse under cold water. Pick through and discard any shriveled beans or stones.
  • Turn the Instant pot on to saute mode, high heat setting. add chopped bacon and let partially cook for a few minutes on each side. Remove the bacon strips and set aside on a plate. Next add chopped onion to the skillet and saute for a few minutes in the bacon grease until softened, add in the garlic and cayenne (or jalapeno) and saute for an additional 30 seconds until aromatic. Pour in about a cup of chicken stock and use a spatula to scrape up any bits stuck to the bottom of the pot. Note: It is recommended to not add salt at the beginning stages of cooking beans or it will take longer for the beans to soften up. Wait till the last part of cooking beans when they start to feel softened to add the salt. Press the Keep Warm/Cancel button to turn off.
  • To the Instant Pot, add in the pinto beans with the onion mixture, ham hock, and bacon. Pour in the remaining chicken stock and add enough water to make sure the beans are covered by 2 inches of liquid. Stir everything together. Cover with the lid and seal. Make sure the pressure valve is set to closed. Press the Manual/Pressure Cook button, at high pressure setting. Set the time to 50 minutes. After the cooking time has completed, let the pressure naturally release for at least 20 minutes. Open the lid and season with salt and pepper to taste.
  • Serve up in bowls and garnish with chopped raw onions or chow-chow. Enjoy with a side of corn bread to sop up the delicious pot likker.
  • The flavor is even better the next day when reheated and the beans soften and thicken even more resembling a mountain chili.

SOUTHWESTERN STYLE FIFTEEN BEAN SOUP



Southwestern Style Fifteen Bean Soup image

Tasty fifteen bean soup with a southwestern flair! I cook it in a slow cooker beginning the night before, and it is a hot meal when we get home from work the next day.

Provided by terrielyn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 16h15m

Yield 8

Number Of Ingredients 8

1 (8 ounce) package 15 bean soup mix
12 cups water
1 pound bacon
2 (4 ounce) cans canned green chile peppers, chopped
1 tablespoon chili powder
1 tablespoon crushed red pepper flakes
1 onion, chopped
2 cloves garlic, minced

Steps:

  • Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 20.4 g, Cholesterol 38.6 mg, Fat 26.4 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 8.6 g, Sodium 878.4 mg, Sugar 2.4 g

SOUTHERN BEAN SOUP



Southern Bean Soup image

Eleven kinds of beans make this Southern-style bean soup a warm and comforting dish, and perfect for a fall or winter evening.

Provided by Diana Rattray

Categories     Side Dish     Appetizer     Dinner     Lunch     Soup

Time 14h

Yield 8

Number Of Ingredients 19

1/4 cup lentils
1/4 cup navy beans
1/4 cup great northern beans
1/4 cup pinto beans
1/4 cup lima beans
1/4 cup kidney beans
1/4 cup garbanzo beans
1/4 cup black beans
1/4 cup black-eyed peas
1/4 cup yellow split peas
1/4 cup green split peas
2 quarts water
1 pound ham
1 large onion
1 clove garlic
1/2 teaspoon salt
1/4 cup barley
1 (16-ounce) can tomatoes
1 (10-ounce) can tomatoes with green chile peppers

Steps:

  • Rinse all of the peas, beans, and lentils and pick them over. Discard any malformed or damaged beans, and look for tiny stones.
  • Transfer the bean mixture to a stockpot or Dutch oven. Cover with tap water to a depth of about 2 inches above the beans. Let the beans soak at room temperature overnight.
  • Drain the beans and rinse them thoroughly; return them to the pan.
  • Chop the ham. Peel the onion, cut it in half, and chop it finely. Peel and mince the garlic.
  • Add 2 quarts of water to the bean mixture along with the ham, onion, garlic, salt, and barley; mix well.
  • Place the pan over high heat and bring to boil. Reduce the heat to low to maintain a simmer.
  • Cover the pan and simmer for 1 1/2 hours, or until beans are tender, stirring occasionally.

Nutrition Facts : Calories 324 kcal, Carbohydrate 46 g, Cholesterol 37 mg, Fiber 12 g, Protein 23 g, SaturatedFat 2 g, Sodium 678 mg, Fat 6 g, ServingSize serves 8, UnsaturatedFat 3 g

CAPITOL HILL BEAN SOUP RECIPE



Capitol Hill Bean Soup Recipe image

Hearty bean soup has been on the menu in the Senate's restaurant every day since at least 1903. You could say it's a rare unanimous mandate. According to one story, the tradition was started by a Congressman from Idaho who contended the soup should always include mashed potatoes, presumably Idaho potatoes. Another story attributes the soup request to a Senator from Minnesota who simply loved the stuff, despite no obvious ingredient connection to his home state. Senate Bean Soup (the more common name for this dish) is so iconic that it has its own recipe page on the Senate website, one version with spuds and one without. It's easy to see why it's so popular. The soup is inexpensive, easy to prepare, and although it needs to simmer for a couple hours, requires little attention beyond an occasional stir. If you don't have time to soak the dried beans for 8 hours or overnight, try this quick-soak method. Put the beans in a large pot, add water 2 inches above the beans, and bring to a boil. Cover, remove from heat, and let stand 1 hour. Drain the beans, and then cook according to the recipe.

Provided by Southern Living Test Kitchen

Categories     Soup

Time 10h25m

Yield Serves 12

Number Of Ingredients 10

1 pound dried white navy beans, sorted of debris and rinsed
1 (about 1-lb.) ham bone or uncured ham hock
2 1/2 quarts water
1 large russet potato (about 8 oz.)
3 cups chopped celery (about 6 stalks)
3 cups chopped yellow onion (about 3 medium onions)
1 garlic clove, minced
3 teaspoons kosher salt
3/4 teaspoon black pepper
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Place beans in a Dutch oven; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
  • Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley.

GOOD OL' SOUTHERN SOUP BEANS FOR PRESSURE COOKER



Good Ol' Southern Soup Beans for Pressure Cooker image

Up here, in the mountains of the south, we know that soup beans and bean soup are not the same thing. Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. It refers to pinto or other brown dried beans cooked with smoked pork as flavoring. Soup beans are usually served with cornbread and considered a main course, but can also serve as a side dish. In rural areas, where food was scarce during the winter, these dried beans were a staple food. I grew up on soup beans and every southern cook has a different way of making it. This is my version which is a combination of the way my Grandmother, Granny, and Mom made it. I like to use a pressure cooker to speed up the process, but you can use a regular pot, just keep an eye on the water level so it doesn't boil down. You have to crumble cornbread in it when you serve it for that down home authenticity.

Provided by AbsurdBookNerd

Categories     Beans

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 6

1 lb dried beans (pinto preferred, but almost anything will work, my school cafeteria always made them with navy beans)
1 ham hock (salt pork, ham bone, or other salty pork)
1 small onion, chopped
1 garlic clove, minced
1 tablespoon butter or 1 tablespoon bacon grease
6 cups hot water

Steps:

  • Follow directions on bean bag for presoaking the beans.
  • Drain and rinse beans, sit aside.
  • In the pan melt butter (or bacon grease) over medium heat. Cook onions and garlic until soft and lightly brown.
  • Add beans, ham hock, and water to pressure cooker. Put on lid and seal. Bring heat up to high.
  • Once pressure has been reached, reduce heat to low and cook for 30 minutes.
  • Remove the pressure cooker from heat and release the pressure with a quick release method. Remove the cover and test beans for doneness. If necessary cover and return the pot to pressure and cook for another 5 minutes.
  • Remove the ham hock from the soup. Discard the skin and bones. Chop the remaining meat and add it back to the soup.
  • Season with additional salt and pepper if necessary. Serve hot with crumbled corn bread.

Nutrition Facts : Calories 16.8, Fat 1.4, SaturatedFat 0.9, Cholesterol 3.8, Sodium 18.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.4, Protein 0.1

HAM-AND-BEAN SOUP RECIPE



Ham-and-Bean Soup Recipe image

A leftover Easter ham bone is the foundation for this easy, hearty meal.

Provided by Paige Grandjean

Time 6h15m

Yield Serves 8

Number Of Ingredients 10

6 cups unsalted chicken stock
1 pound dried Great Northern beans, sorted of debris and rinsed
1 tablespoon chopped fresh thyme
1 ½ teaspoons kosher salt
½ teaspoon black pepper
3 garlic cloves, chopped (about 1 Tbsp.)
3 celery stalks, cut into 1/2-inch pieces (about 1/2 cup)
2 large carrots, cut into 1/2-inch pieces (about 1 cup)
1 small yellow onion, cut into 1/2-inch pieces (about 1 cup)
1 large, meaty ham bone (about 4 lb.)

Steps:

  • Stir together chicken stock, Great Northern beans, thyme, salt, pepper, garlic, celery, carrots, and onion in a 5- to 6-quart slow cooker. Place ham bone in the center of mixture; cover and cook on HIGH until beans are tender, about 6 hours. Remove ham bone; let stand until cool enough to handle. Remove meat from bone; discard fat, gristle, and bone. Shred meat, and stir into soup.

BUTTER BEAN SOUP



Butter Bean Soup image

On a chilly evening, there's nothing better than a bowl of butter bean and smoked ham soup. To make this soup you'll need frozen butter beans, smoked ham, chicken stock and celery. This healthy soup is nourishing and flavorful.

Provided by Paula Deen

Categories     classics     potluck     southern     vegetables

Time 15m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 large chopped onion
1 cup sliced carrots
1 sliced stalk celery
5 cups chicken stock
2 bags (16 oz) frozen butter beans
1 lb diced smoked ham
1 cup warm milk
salt and pepper

Steps:

  • In a large soup pot, heat oil over medium high heat until hot. Add onions, carrots, celery, salt and pepper and saute until tender. Add chicken stock and bring to a boil. While stock is boiling add frozen butter beans and bring down to a simmer. Cook for 20 minutes, covered. While butter beans are cooking put smoked ham in a sauté pan until just brown on edges and set aside. After butter beans are cooked thoroughly, puree in blender or immersion blender. Once pureed add warmed milk and blend well. Add smoked ham and serve.

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