Southwest Steak And Beans Recipes

SOUTHWEST STEAK

Southwest Steak image

Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1/4 cup lime juice
6 garlic cloves, minced
4 teaspoons chili powder
4 teaspoons canola oil
1 teaspoon salt
1 teaspoon crushed red pepper flakes
1 teaspoon pepper
2 beef flank steaks (1 pound each)

Steps:

In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.

Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SOUTHWESTERN STEAK AND BEANS CROCK POT

Southwestern Steak and Beans Crock Pot image

Make and share this Southwestern Steak and Beans Crock Pot recipe from Food.com.

Provided by Punky Julster

Categories Stew

Time 9h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb dried pinto bean
6 cups water
1/2 lb salt pork, cut up
1 lb chuck steak, 1 inch cubed
1 red chili pepper
1 medium onion, chopped
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 1/2 tablespoons chili powder
1 teaspoon cumin seed
1/2 teaspoon marjoram

Steps:

Soak beans in water overnight.
Brown salt pork in skillet; drain off fat in paper towels.
In crock pot, combine soaked beans (with water), browned pork and remaining ingredients.
Cover and cook 1 hour on high.
Reduce heat to low and cook an additional 8 to 9 hours.

SOUTHWEST BEEF STEW

Southwest Beef Stew image

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup picante sauce
3/4 cup water
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

SOUTHWEST STEAK & BEANS (CROCK POT)

Southwest Steak & Beans (Crock Pot) image

A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

Provided by Sassy in da South

Categories Steak

Time 9h30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs flank steaks
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 ounces black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Steps:

Trim excess fat from steak.
Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
Top with drained black beans.
Cover slow cooker and cook on low for 7-9 hours until meat is tender.
Remove meat from slow cooker and slice into thin strips against the grain.
Turn heat to high and return beef to slow cooker along with sliced peppers.
Cover and cook on high for 30 minutes, until peppers are tender.
Serve with rice.

Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9

BEEF AND BEANS

Beef and Beans image

This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. -Marie Leamon, Bethesda, Maryland

Provided by Taste of Home

Categories Dinner

Time 6h40m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1-1/2 pounds boneless round steak
1 tablespoon prepared mustard
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 medium onion, chopped
1 teaspoon beef bouillon granules
1 can (16 ounces) kidney beans, rinsed and drained
Hot cooked rice

Steps:

Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.

Nutrition Facts : Calories 185 calories, Fat 3g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 584mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges

More about "southwest steak and beans recipes"

SOUTHWEST STEAK BOWLS - BUDGET BYTES

Web Aug 14, 2013 Ingredients For the Steak 1 lb. flank or skirt steak ($4.48) 1 1/2 Tbsp olive oil ($0.32) 1 clove garlic ($0.08) 1/2 tsp ground cumin …
From budgetbytes.com
4.9/5 (18)
Total Time 1 hr 5 mins
Servings 4
Calories 783 per serving

To make the steak marinade, mince the garlic and combine it in a bowl with the olive oil, cumin, salt, and the juice from half of the lime (1-2 Tbsp juice). Save the other half of the lime to use in the pico de gallo. Add the marinade and steak to a zip top bag or shallow dish, make sure the steak is well coated in the marinade, and refrigerate it for about 30 minutes while the rice cooks.
While the rice is cooking and steak is marinating, prepare the pico de gallo. Dice the tomato and half of the onion. Combine the diced tomato, onion, juice from the second half of the lime, 1/4 tsp of salt, and a handful of roughly chopped cilantro in a bowl. Stir until combined, taste, and adjust the salt if needed.

Southwest Steak And Beans Recipes

SOUTHWEST STEAK

Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia

SOUTHWESTERN STEAK AND BEANS CROCK POT

Make and share this Southwestern Steak and Beans Crock Pot recipe from Food.com.

SOUTHWEST BEEF STEW

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

SOUTHWEST STEAK & BEANS (CROCK POT)

A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

BEEF AND BEANS

This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. -Marie Leamon, Bethesda, Maryland

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