SOUTHWEST TUNA SALAD
I just LOVE tuna! It's so fun to open a can and make a recipe up. This one turned out so flavorful and yummy... just popping with flavors. I also love a versatile recipe. You can enjoy this atop a bed of lettuce, rolled in lettuce leaves, in a wrap, in a sandwich or my favorite as a melt! I spread some of this on some whole grain sourdough and sprinkled some lowfat cheddar on it...stuck it in the broiler for a few minutes and WOW! The tangy sourdough went really well with it. I can also imagine this with pasta added for a cold pasta salad or as a hot tuna casserole...YUM! I think I'll be making it every which way I can think of because the flavor is soooo DELISH! If you prefer a non-creamy salad just cut the mayo and sour cream and you might increase the lime juice and perhaps add a little bit of oil. If you want more heat add a jalapeno or two. Enjoy yourself and make it how you'll like it.
Provided by Engrossed
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together.
- Stir dressing into salad, mix well.
- This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
- Enjoy this how you'll like it (see description).
Nutrition Facts : Calories 162.3, Fat 6.2, SaturatedFat 1.3, Cholesterol 32.3, Sodium 503.2, Carbohydrate 5.6, Fiber 1.6, Sugar 2.1, Protein 20.7
SOUTHWEST TUNA SALAD
I found this in the Sunday paper coupons. Looked good, and didn't want to lose the recipe. I'm thinking this would be good by subbing chicken for tuna, and/or pasta for lettuce, as well.
Provided by Me Mr. Jones
Categories Tuna
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place salad greens in a large bowl.
- Top with corn, tuna, and black beans.
- Drizzle with dressing and salsa.
- Toss before serving.
Nutrition Facts : Calories 419.1, Fat 17.8, SaturatedFat 2.8, Cholesterol 23, Sodium 685.9, Carbohydrate 44.1, Fiber 11.1, Sugar 6.2, Protein 24.8
More about "southwest tuna salad recipes"
SOUTHWEST TUNA SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Cuisine AmericanTotal Time 10 minsCategory SeafoodCalories 181 per serving
SOUTHWEST TUNA SALAD | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
Reviews 10Estimated Reading Time 2 mins
SOUTHWEST TUNA SALAD | OCEAN'S
From oceans.ca
Estimated Reading Time 40 secs
SOUTHWEST TUNA SALAD – S&W BEANS
From swbeans.com
THE BEST SOUTHWEST TUNA SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWESTERN TUNA SALAD SANDWICH
From favehealthyrecipes.com
SOUTHWEST TUNA SALAD | KUNER'S FOODS RECIPES
From kunersfoods.com
SOUTHWESTERN TUNA WITH A GRILLED SUMMER SALAD
From finecooking.com
SOUTHWEST TUNA CHOPPED SALAD {A CRISP AND REFRESHING …
From tornadoughalli.com
SOUTHWEST TUNA SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SOUTHWEST TUNA SALAD – YES, TUNA SALAD CAN BE ELEGANT!
From unclejerryskitchen.com
SOUTHWEST TUNA SALAD - BUTTER KERNEL
From butterkernel.com
SOUTHWEST TUNA SALAD - DAVITA
From davita.com
SOUTHWEST TUNA SALAD | STARKIST
From starkist.com
SOUTHWEST TUNA SALAD SANDWICH RECIPE | CDKITCHEN.COM
From cdkitchen.com
SOUTHWESTERN TUNA SALAD - ASWEETLIFE
From asweetlife.org
10 BEST YELLOWFIN TUNA SALAD RECIPES | YUMMLY
From yummly.com
SOUTHWEST TUNA SALAD - RECIPE | COOKS.COM
From cooks.com
SOUTHWEST TUNA SALAD | HEALTHY RECIPES, TUNA SALAD RECIPE, RECIPES
From pinterest.ca
SOUTHWEST TUNA SALAD | RECIPE | YUMMY SALAD RECIPES, QUICK …
From pinterest.ca
SOUTHWEST CHIPOTLE TUNA SALAD - BON LAPéTIT
From morganicmind.com
TUNA SALAD - THE SOUTHERN LADY COOKS - EASY RECIPE
From thesouthernladycooks.com
TUNA SALAD RECIPE | GREEN MOUNTAIN GRINGO
From greenmountaingringo.com
SOUTHWEST TUNA SALAD - RECIPES
From recipezazz.com
8 EASY PASTA SALAD RECIPES | THE LEAF
From leaf.nutrisystem.com
SOUTHWEST TUNA SALAD SANDWICH | RECIPELION.COM
From recipelion.com
HEALTHY SOUTHWEST TUNA SALAD WRAPS - SHARED APPETITE
From sharedappetite.com
SOUTHWEST TUNA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOUTHWEST TUNA SALAD LETTUCE BOATS - A FAMILY FEAST®
From afamilyfeast.com
SOUTHWESTERN TUNA SALAD : EASY HEALTHY RECIPES FROM DR. GOURMET
From drgourmet.com
SOUTHWEST TUNA SALAD | SCHNUCKS
From nourish.schnucks.com
SOUTHWESTERN TUNA SALAD | STARKIST
From starkist.com
SOUTHERN TUNA SALAD FOR SANDWICHES RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTHWESTERN TUNA SALAD — ANDREA'S COOKTALES
From andreascooktales.com
SOUTHWEST TUNA SALAD - RECIPE | COOKS.COM
From cooks.com
SPICY (OR NOT SO SPICY) TUNA SALAD
From makedinnernotwar.com
SOUTHWEST TUNA SALAD RECIPE
From pinterest.com
SOUTHWEST TUNA BOWL | CHICKEN OF THE SEA
From chickenofthesea.com
SPICY SOUTHWEST STYLE BLACKENED TUNA SALAD - A SOUTHERN FAIRYTALE
From asouthernfairytale.com
TUNA PATTIES - BUDGET BYTES
From budgetbytes.com
SOUTHERN TUNA SALAD RECIPE - STUDIO DELICIOUS
From studiodelicious.com
SOUTHWESTERN TUNA CASSEROLE » THE SEASONAL JUNKIE
From theseasonaljunkie.com
SOUTHWESTERN TUNA SALAD FOR A UNIQUE LOW CARB LUNCH
From lowcarb-ology.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #lunch #salads #seafood #vegetables #american #southwestern-united-states #easy #no-cook #beginner-cook #picnic #fish #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #low-carb #brown-bag #tuna #healthy-2 #low-in-something #saltwater-fish #peppers #to-go #technique
You'll also love