SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN RICE AND BEAN SALAD
This Southwestern Rice Salad with Black Beans is a trimmed-down, fiber-filled version of a Tex-Mex rice bowl.
Provided by Beachbody
Categories Main Course
Time 10m
Number Of Ingredients 10
Steps:
- Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.
- For best flavor, cover and refrigerate for at least an hour before serving.
Nutrition Facts : ServingSize 1 serving, Calories 157 kcal, Carbohydrate 26 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 5 g, Sugar 2 g
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWEST RICE AND BEAN SALAD WITH SWEET AND SPICY DRESSING
Steps:
- Combine all of the salad ingredients together in a large bowl.
- Combine dressing ingredients in blender until peppers are finely minced. Toss with salad.
- Serve warm or at room temperature.
Nutrition Facts : ServingSize 1 Serving, Calories 559 kcal, Carbohydrate 68 g, Protein 23 g, Fat 23 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 746 mg, Fiber 11 g, Sugar 6 g
SOUTHWESTERN BEAN AND RICE SALAD
'We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy...until this recipe came along,' writes Stephenie Liston of Ankeny, Iowa.
Provided by Allrecipes Member
Time 10m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 27.9 g, Cholesterol 0 mg, Fat 4.8 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 313.2 mg, Sugar 0.6 g
SOUTHWEST RICE SALAD
This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.
Provided by Geema
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, beans, corn and onions.
- Toss to mix.
- In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
- Pour the dressing over the rice mixture and mix well.
- Garnish with the cilantro and chopped tomatoes.
- This salad can be made 1-2 days in advance and served either cold or room temperature.
SOUTHWEST BLACK BEAN, CORN AND RICE SALAD
So many great things about this dish - it's an easy mix some stuff together kind of recipe, it's vegan and healthy, it's delicious, and it doesn't really require cooking if you get the kind of rice you can just microwave. Oh and it's versatile too. You can switch up the grains (I used a combination or brown rice and barley), add avocado if you like, use it as a side or a main dish, in tacos or burritos, whatever you want. The recipe makes 2-3 side dish servings but it can easily be doubled for a 4-5 person dinner or for a party.
Provided by dishedanddressed
Categories Mexican
Time 10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix spices, oil, broth and vinegar in a large bowl.
- Add remaining ingredients and stir until everything is combined and mixed with the dressing. This is best if left to chill in the refridgerator 1-2 hours before serving.
Nutrition Facts : Calories 287.5, Fat 6.4, SaturatedFat 0.9, Sodium 14.3, Carbohydrate 50.6, Fiber 7.6, Sugar 0.2, Protein 8.4
SOUTHWESTERN BEAN AND RICE SALAD
'We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy...until this recipe came along,' writes Stephenie Liston of Ankeny, Iowa.
Provided by Allrecipes Member
Time 10m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 27.9 g, Cholesterol 0 mg, Fat 4.8 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 313.2 mg, Sugar 0.6 g
SOUTHWESTERN RICE SALAD
Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 16 servings, about 3/4 cup each.
Number Of Ingredients 8
Steps:
- Prepare rice as directed on package. Place in large bowl; cool.
- Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
- Top with crushed chips just before serving.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
More about "southwestern bean and rice salad recipes"
SOUTHWEST RICE AND BEAN SALAD | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
5/5
SOUTHWESTERN RICE AND BEAN SALAD RECIPE
From recipeland.com
SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD
From reciperunner.com
SOUTHWESTERN RICE SALAD - THE HEALTHY HOME COOK
From thehealthyhomecook.com
SOUTHWEST RICE AND BEANS | ONCE A MONTH MEALS
From onceamonthmeals.com
SOUTHWESTERN RICE AND BEAN SALAD - VEGKITCHEN
From vegkitchen.com
SOUTHWESTERN BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SOUTHWESTERN RICE & PINTO BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
SOUTHWESTERN BEAN AND RICE SALAD RECIPE | TASTE OF HOME
SOUTHWESTERN RICE AND BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
SOUTHWEST RICE AND BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
SOUTHWESTERN RICE SALAD / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SOUTHWESTERN RICE AND BEAN SALAD RECIPE
From recipeland.com
SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD
From justalittlebitofbacon.com
SOUTHWESTERN RICE & PINTO BEAN SALAD - COME AND REASON …
From comeandreason.com
SOUTHWEST RICE AND BEAN SALAD RECIPE - VEGETARIANTIMES.COM
From vegetariantimes.com
SOUTHWEST RICE SALAD WITH BLACK BEANS | MINUTE® RICE
From minuterice.com
SOUTHWESTERN BLACK BEAN AND RICE SALAD RECIPE - HANNAFORD
From hannaford.com
SOUTHWESTERN RICE AND BEAN SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
SOUTHWESTERN BEAN AND RICE SALAD - COOKEATSHARE
From cookeatshare.com
SOUTHWESTERN RICE & BEAN SALAD (THM E) - MY FLING WITH FOOD
From myflingwithfood.com
SOUTHWEST RICE AND BEAN SALAD : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SOUTHWESTERN RICE AND PINTO BEAN SALAD RECIPE - WEBMD
From webmd.com
SOUTHWESTERN STEAK SALAD - COOKTHESTORY
From cookthestory.com
BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTHWESTERN BLACK BEAN AND RICE SALAD - NOURISHING MEALS
From nourishingmeals.com
SOUTHWESTERN RICE AND BEAN SALAD RECIPE: HOW TO MAKE IT | TASTE …
EASY SOUTHWESTERN BLACK BEAN, RICE, AND CORN SALAD - ALL WE EAT
From allweeat.com
SOUTHWESTERN RICE AND BLACK BEAN SALAD RECIPE
From vegetariantimes.com
SOUTHWEST QUINOA AND RICE SALAD — LET'S DISH RECIPES
From letsdishrecipes.com
SOUTHWESTERN RICE SALAD – THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
From reciperunner.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE SOUTHWESTERN RICE
From mobirecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love