Southwestern Catfish Salad Recipes

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SOUTHWESTERN CATFISH



Southwestern Catfish image

Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, garlic bread and baked sweet potatoes round out the meal nicely. -Bruce Crittenden Clinton, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

3 medium tomatoes, chopped
1/4 cup chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tablespoons white wine vinegar
3 teaspoons salt, divided
3 teaspoons paprika
3 teaspoons chili powder
1 to 1-1/2 teaspoons ground cumin
1 to 1-1/2 teaspoons ground coriander
3/4 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
4 catfish fillets (6 ounces each)

Steps:

  • For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 107 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 1825mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

SOUTHWESTERN CRISPY FISH TACO SALAD



Southwestern Crispy Fish Taco Salad image

Provided by Tregaye Fraser

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 21

3/4 cup olive oil
6 tablespoons lime juice
1 tablespoon fresh cilantro
1 tablespoon vegan or regular mayonnaise
1 teaspoon ground cumin
1/2 teaspoon honey
1 canned chipotle pepper in adobo
Kosher salt
One 19-ounce bag frozen fish sticks, such as Gorton's
One 15-ounce can black beans, rinsed and drained
1 cup diced jicama
1 cup corn kernels
1 cup cherry tomatoes, halved
1 small red onion, finely diced
1 head romaine lettuce, chopped
One 5-ounce container mixed spring greens
1 English cucumber, sliced
Shredded Mexican blend cheese, for topping
Sour cream, for topping
Sliced avocado, for topping
Tortilla strips or crumbled tortilla chips, for topping

Steps:

  • For the dressing: In a blender, add the olive oil, lime juice, cilantro, mayo, cumin, honey, chipotle pepper and 1 teaspoon salt and blend until smooth.
  • For the salad: Cook the fish sticks according to the package directions.
  • Meanwhile, in a large bowl, combine the black beans, jicama, corn, cherry tomatoes and red onion with half the dressing. Add the romaine, mixed greens and cucumber to the bowl and toss to coat.
  • Divide the salad among 4 bowls. Top with the fish sticks, cheese, sour cream, avocado and tortilla chips. Serve with the remaining dressing on the side.

SOUTHWESTERN CACTUS SALAD



Southwestern Cactus Salad image

A delicious spicy salad, made from tender cactus, tomatoes, onions, jalapenos, cilantro, and lemons. This is hot and spicy, so beware!

Provided by Lupe Burke

Categories     Salad     Vegetable Salad Recipes

Time 1h5m

Yield 8

Number Of Ingredients 7

1 (16 ounce) jar nopales - drained, rinsed, and dried
2 cups chopped tomatoes
½ cup diced onion
5 jalapeno peppers, seeded and minced
½ cup fresh cilantro leaves
2 lemons
½ teaspoon garlic salt

Steps:

  • In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour. Sprinkle with garlic salt (if you'd like) and serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 8.2 g, Fat 0.3 g, Fiber 3.6 g, Protein 1.7 g, Sodium 130.6 mg, Sugar 1.9 g

SOUTHWESTERN GRILLED CATFISH



Southwestern Grilled Catfish image

Make and share this Southwestern Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 teaspoons paprika
3 teaspoons chili powder
1 -1 1/2 teaspoon ground cumin
1 -1 1/2 teaspoon ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 teaspoons salt
4 (6 ounce) catfish fillets

Steps:

  • Combine the first 7 ingredients; stir well.
  • Rub spice mixture over catfish fillets.
  • Coat gill rack with nonstick cooking spray.
  • Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  • Serve with fresh salsa.

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

WARM CATFISH SALAD



Warm Catfish Salad image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 8

1package bacon
2-8 ounce catfish fillets
1granny smith apple
1 red onion
3 red potatoes--1 cup of diced red potatoes
1 head of chicory
Sherry vinegar
1 tablespoon of black currants

Steps:

  • In a 10 inch saute pan cook bacon until cripsy, remove, place on papertowel. Saute julienned catfish, apples, onions, for 4 minutes. Heat butter and wilt chickory, salt and pepper and add rest of ingredients. Drizzle with sherry vinegar and top with currants.;

SMOKED CATFISH SALAD



Smoked Catfish Salad image

Provided by Dana Bowen

Categories     salads and dressings, appetizer

Time 30m

Yield At least 5 appetizer portions

Number Of Ingredients 11

2 teaspoons hickory- or alder-wood shavings
3 pounds catfish fillets
1 8-ounce block cream cheese
1/2 to 3/4 cup sour cream
2 large shallots, finely minced
2 tablespoons capers in liquid
1 teaspoon caper juice
1 teaspoon granulated garlic
5 shakes Tabasco
6 grinds freshly ground pepper, or more to taste
Salt, to taste

Steps:

  • Place wood shavings in center of smoker; top with drip pan and rack. Add catfish, leaving enough room between fillets so smoke can circulate. Place on stove over medium heat and smoke for 20 to 25 minutes. Shut off heat and let rest, covered, for 5 minutes. Catfish should be fully cooked and bronzed, with crisp edges.
  • While fillets are still warm, break them into pieces in a large bowl. Add remaining ingredients and mix well. Taste for seasoning, adding more sour cream if too dry. Serve immediately or refrigerate and serve cool.

SOUTHWESTERN CATFISH SALAD



Southwestern Catfish Salad image

Marinated strips of catfish are tossed with mixed greens, tomatoes, avocado slices, and corn in this boldly flavored salad.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 11

2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
½ small jalapeno pepper, finely chopped
1 garlic clove, minced
1 teaspoon salt
⅓ cup olive oil
2 (6 ounce) fillet BLANKS U.S. Farm-Raised Catfish fillets, cut into strips
6 cups salad greens, washed and torn into bite-size pieces
2 medium whole (2-3/5" dia) (blank)s ripe tomatoes, cut into wedges
1 ripe avocado, peeled and sliced
½ cup fresh, frozen, or canned corn

Steps:

  • To prepare the catfish, mix lime juice, cilantro, jalapeno, garlic, salt, and olive oil in a non-corrosive, small bowl. Mix using a wire whisk until well blended. Place catfish strips in a shallow dish. Pour half of the lime juice mixture over catfish. Cover with plastic wrap and refrigerate for 30 minutes to marinate. Reserve the other half of marinade to use for salad dressing.
  • Preheat the broiler. Place marinated catfish strips on broiler pan rack and broil for 4 minutes on each side or until fish flakes easily when tested with a fork.
  • To assemble the salads, line 4 salad plates with salad greens. Arrange catfish strips, tomato wedges, and avocado slices over greens and top with corn. Drizzle reserved marinade over each plate and serve.

Nutrition Facts : Calories 385.7 calories, Carbohydrate 13.8 g, Cholesterol 42.6 mg, Fat 31.3 g, Fiber 6.5 g, Protein 16.1 g, SaturatedFat 4.8 g, Sodium 666 mg, Sugar 3.3 g

CATFISH SALAD



Catfish Salad image

Number Of Ingredients 15

3 cups tomato juice
1 teaspoon oregano leaves
1/4 teaspoon garlic salt
1 tablespoon lemon juice
1/4 cup chopped onion
1 pound skinned catfish filet
8 cups combined salad greens: leaf lettuce spinach, Romaine lettuce or iceberg lettuce
1/4 cup water
1/2 cup red wine vinegar
1/4 teaspoon oregano leaves
1/8 teaspoon pepper
2 packets artificial sweetener
1/4 cup sliced green onions
2 cups chopped tomatoes about 2 medium
1 cup All-Bran® extra fiber

Steps:

  • 1. In 3-quart saucepan, combine tomato juice, oregano, garlic salt, lemon juice, and onion. Cook over medium heat, stirring frequently, until mixture boils. Place catfish in boiling liquid. Cover and reduce heat to low. Simmer 10 minutes or until fish flakes. Remove from heat and cool 30 minutes.2. Remove fish from liquid flake fish and refrigerate.3. Wash, dry, and tear greens. Place in large mixing bowl. Cover and refrigerate. 4. In small saucepan, combine water, vinegar, oregano, and pepper. Cook over medium heat, stirring until mixture boils. Remove from heat and stir in artifical sweetener. Pour mixture over greens and cover bowl with plastic wrap. Let stand 1 minute.5. Stir in onions, tomatoes, and catfish. Portion into individual serving bowls. Sprinkle evenly with KELLOGG'S ALL-BRAN with Extra Fiber cereal. Serve immediately.

Nutrition Facts : Nutritional Facts Serves

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