Southwestern Corn And Black Bean Salad Recipe By Paula Deen

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PAULA DEEN'S CORN SALAD



Paula Deen's Corn Salad image

This was a delightful salad. Tasty and crunchy. Sure to please your guests for a barbeque or anytime!

Provided by Anna T

Categories     Corn

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans whole kernel corn, drained
2 cups grated cheddar cheese
1 cup mayonnaise
1 cup green pepper, chopped
1/2 cup red onion, chopped
1 (10 1/2 ounce) bag coarsely crushed Fritos chili cheese corn chips (I could not find these so I mixed 1/2 regular and 1/2 barbeque corn chips)

Steps:

  • Mix first 5 ingredients and chill. Stir in corn chips just before serving.

Nutrition Facts : Calories 325.8, Fat 20.3, SaturatedFat 7.6, Cholesterol 37.3, Sodium 742.8, Carbohydrate 29.8, Fiber 2.7, Sugar 5.5, Protein 10.5

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD



Southwestern Avocado and Black Bean Salad image

A fresh and tasty Southwestern salad

Provided by Paula Deen

Time 10m

Yield 10

Number Of Ingredients 11

1/2 cup chopped fresh cilantro
1/4 cup extra virgin olive oil
2 tablespoons fresh lime juice
2 or 3 dashes hot sauce
4 cups chopped romaine lettuce
2 peeled and diced avocados
2 cups thawed and drained fresh or frozen corn kernels
2 (15 oz) cans rinsed and drained black beans
1 cup chopped cherry tomatoes
3/4 cup (3 oz) grated pepper Jack cheese
kosher salt and freshly ground pepper

Steps:

  • In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce.
  • In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes and cheese. Add the dressing and toss well. Season with salt and pepper, to taste, and serve.

SOUTHWESTERN CORN & BLACK BEAN SALAD



Southwestern Corn & Black Bean Salad image

Make and share this Southwestern Corn & Black Bean Salad recipe from Food.com.

Provided by BennyMade

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

3 large ears of corn, husked
1/3 cup pine nuts
1/4 cup lime juice
2 tablespoons extra virgin olive oil
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
fresh ground pepper
2 (15 ounce) cans black beans, rinsed
2 cups shredded red cabbage (see Tip)
1 large tomatoes, diced
1/2 cup minced red onion

Steps:

  • Bring 1 inch of water to a boil in a Dutch oven. Add corn, cover and cook until just tender, about 3 minutes. When cool enough to handle, cut the kernels from the cobs using a sharp knife.
  • Meanwhile, place pine nuts in a small dry skillet over medium-low heat and cook, stirring, until fragrant and lightly browned, 2 to 4 minutes.
  • Whisk lime juice, oil, cilantro, salt and pepper in a large bowl. Add the corn, pine nuts, beans, cabbage, tomato and onion; toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 359.8, Fat 11.3, SaturatedFat 1.3, Sodium 214.9, Carbohydrate 53.3, Fiber 15.6, Sugar 5, Protein 16.7

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