SOUTHWESTERN OMELET
Steps:
- In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,
Nutrition Facts : Calories 390 calories, Fat 31g fat (10g saturated fat), Cholesterol 355mg cholesterol, Sodium 480mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 22g protein.
SOUTHWESTERN OMELETTE RECIPE BY TASTY
Here's what you need: oil, ham, bell peppers, spinach, salt, pepper, eggs, jack cheese, shredded cheddar cheese, avocado
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Heat oil in a pan over high heat.
- Cook the ham, peppers, and spinach with a pinch of salt and pepper until the spinach has wilted. Transfer to a bowl.
- Whisk the 4 eggs with a pinch of salt & pepper, then pour half of the mixture into the pan, swirling it around to make a full circle. Lower to a medium heat.
- Cook for about 15 seconds, then spoon half of the veggie mixture on one half of the omelette and sprinkle half of the jack and half the cheddar cheese on the other half.
- Cook until the cheese is half melted, then fold one half of the omelette over the other.
- Cook for another 15 seconds, then remove and transfer to a plate.
- Fan out half of the avocado slices on top of the omelette, then repeat with the other omelette.
- Enjoy!
Nutrition Facts : Calories 815 calories, Carbohydrate 21 grams, Fat 61 grams, Fiber 7 grams, Protein 46 grams, Sugar 9 grams
SOUTHWESTERN OMELET
Make and share this Southwestern Omelet recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together eggs, water, and salt.
- Stir in chiles and onion.
- For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
- Pour in one-fourth of egg mixture.
- As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
- When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
- Fold omelet in half, and place on a warm platter.
- Repeat procedure with remaining ingredients.
- Serve with taco sauce.
SOUTHWESTERN OMELET(FLAT BELLY DIET)
A simple, but really delicious omelet, full of veggies, it satisfies the craving for a savory dish. You know how chicken soup surprises you because the simple mix of celery, onion and carrot is so delicious? This omelet does the same thing for me. A half an onion and half a red pepper makes a huge omelet. If you are having a hard time getting full, that's the low calorie, yummy option. If you're not so hungry, cut the onion and pepper to 1/4 each, or if you decide to add some of the following vegetables. Other vegetable options are as follows: sauteed mushrooms, jalapeno pepper ( if you want it spicier), drained green chilies, drained rotel tomatoes, or advocado on top. It's pretty versatile, obviously, as omelets are. The thing you can't leave out if you're doing the Flat Belly Diet is the black olives. Another option for the Flat belly diet is to use 5 olives and a couple of slices(1/8 cup) of advocado. If you don't like the black olives, substitute a full 1/4 cup of advocado. I would put the advocado on top, not in the omelet. The calories are going to be about the same. Another option for making this omelet that is really fast is to add your raw, (not sauteed) vegetables after step 2. I like it just as well that way. The vegetables are kind of like a pico de gallo in your omelet because they are cruchy and raw when you do that, but I like them that way just as well. Then the omelet takes less than 5 minutes to cook.
Provided by Heartsong
Categories Breakfast
Time 20m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
- Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
- Sprinkle with Tony's.
- Fold omelet when egg is firm enough.
- Enjoy!
Nutrition Facts : Calories 389.2, Fat 28.8, SaturatedFat 6.6, Cholesterol 634.5, Sodium 596.7, Carbohydrate 13.1, Fiber 3.4, Sugar 6, Protein 20.3
More about "southwestern omeletflat belly diet recipes"
SOUTHWESTERN SKILLET OMELETTE RECIPE | GET CRACKING
From eggs.ca
Servings 6Total Time 35 minsCategory Omelettes And FritattasCalories 330 per serving
WEIGHT LOSS RECIPES TO BURN BELLY FAT - …
From livestrong.com
15 NEW FLAT BELLY DIET RECIPES - PREVENTION
From prevention.com
FLAT BELLY DIET: RECIPES | US NEWS
From health.usnews.com
FLAT BELLY DIET RECIPES | 7 EASY & FAST RECIPES
SOUTHWESTERN OMELET WRAP RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Mexican Breakfast RecipesCalories 328 per servingTotal Time 20 mins
FLAT BELLY DIET - MOMS WHO THINK
From momswhothink.com
Estimated Reading Time 2 mins
SOUTHWESTERN OMELET RECIPE | MYRECIPES
From myrecipes.com
5/5 (20)Calories 181 per serving
BUTTERNUT SQUASH, TOMATO, CHARD & CHICKPEA SOUP RECIPE ...
From eatingwell.com
5/5 (3)Total Time 20 minsCategory Healthy Butternut Squash RecipesCalories 161 per serving
SOUTHWESTERN OVEN OMELET FOR EASY MORNINGS - GOOD CHEAP EATS
From goodcheapeats.com
5/5 (1)Total Time 25 minsCategory BreakfastCalories 188 per serving
SOUTHWEST OMELET RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Servings 1Total Time 17 mins
EASY SOUTHWESTERN OMELET - BIGOVEN
From bigoven.com
5/5 (1)Category BreakfastCuisine MexicanTotal Time 4 mins
SOUTHWEST CHICKEN SOUP - DR. KELLYANN
From drkellyann.com
Estimated Reading Time 7 mins
SOUTHWESTERN OMELET RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (3)Calories 1262 per servingServings 2
SOUTHWESTERN OMELET : PALEO_DIET_RECIPE
From reddit.com
SOUTHWEST OMELET RECIPE | MRBREAKFAST.COM
From mrbreakfast.com
SOUTHWESTERN OMELET- DASH DIET DAY 2 BREAKFASST RECIPE ...
From recipes.sparkpeople.com
FLAT BELLY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LIST OF 44 HEALTHY FOODS FOR FLAT BELLY DIET AND AVOIDABLE ...
From allremedies.com
SOUTHWESTERN OMELET RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SOUTHWESTERN OMELET CUPS | RECIPE | BREAKFAST INGREDIENTS ...
From pinterest.com
120 FLAT BELLY IDEAS | FLAT BELLY, FLAT BELLY DIET, RECIPES
From pinterest.ca
SOUTHWESTERN OMELET(FLAT BELLY DIET) RECIPE
From recipenode.com
5-MINUTE FLAT BELLY MEALS! - PREVENTION
From prevention.com
GRAB AND GO HASH BROWN CASSEROLE MUFFINS - EASYHEALTH LIVING
From easyhealthllc.com
SOUTHWESTERN EGG OMELET RECIPE | SIDECHEF
From sidechef.com
SLOW-COOKER SOUTHWESTERN BEAN SOUP RECIPE - EATINGWELL
From eatingwell.com
WHAT IS THE FLAT BELLY DIET? A DETAILED BEGINNER'S GUIDE ...
From health.usnews.com
DIET 101: FLAT BELLY DIET | FOOD NETWORK HEALTHY EATS ...
From foodnetwork.com
FLAT BELLY DIET RECIPES - PINTEREST
From pinterest.ca
SOUTHWESTERN OMELET ROLL - AMERICAN EGG BOARD
From incredibleegg.org
EASY EGG RECIPES - NC EGG ASSOCIATION
From ncegg.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love