Southwestern One Pot Pasta With Chicken And Black Beans Recipes
ONE POT SOUTHWESTERN ALFREDO PASTA
This One Pot Southwestern Alfredo Pasta is super easy to throw together, makes the perfect weeknight meal, and is absolutely delicious! This is such a perfect dinner recipe because it all comes together in one pot and it is so fast. If you are out of dinner ideas for tonight, make this One Pot Southwestern Alfredo Pasta recipe!
Provided by Lisa Longley
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Heat a large saucepan over medium heat. Add 1 TBSP of olive oil, and then the diced red pepper and green chiles. Cook until the red peppers are soft, remove from pan and set aside.
- Add 4 cups of water to the saucepan, bring to a boil, and add the penne. One minute before you need to remove the pasta (according to package directions), add the frozen corn. Drain the cooked pasta and warmed corn and return to the pan.
- Stir in the cooked pepper and chiles, chicken, and black beans. Then stir in the alfredo sauce and taco seasoning.
- Serve, topping with sour cream, diced tomatoes, and jalapeños if you like!
Nutrition Facts : Calories 560 kcal, Carbohydrate 71 g, Protein 40 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 66 mg, Sodium 375 mg, Fiber 7 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
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