Southwestern Steak And Beans Crock Pot Recipes

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SOUTHWEST STEAK AND BEANS



Southwest Steak and Beans image

Our Southwest steak and beans recipe is a flavorful and delicious combination of beef and veggies made spicy with salsa, onion, and garlic.

Provided by Linda Larsen

Categories     Dinner     Entree

Time 7h15m

Yield 6

Number Of Ingredients 13

1.5 pounds flank steak
1 onion (chopped)
3 cloves garlic (minced)
1 16-ounce jar chunky salsa
1/2 teaspoon dried oregano leaves
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 15-ounce can black beans (drained and rinsed)
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
3 cups hot cooked rice
1/4 cup chopped green onion

Steps:

  • Trim excess fat from the flank steak.
  • Spray a ​4-quart slow cooker with nonstick cooking spray or line it with a cooking bag specially made for crock pots.
  • Place the onions and garlic in the bottom of the prepared slow cooker and top with the steak.
  • Mix the salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
  • Top everything with the drained black beans.
  • Cover the slow cooker and cook on low for 6 to 8 hours until meat is tender.
  • Remove the meat from the slow cooker and cover it. Let stand for 10 minutes, then slice into thin strips against the grain.
  • Meanwhile, turn heat on the crock pot to high.
  • Return the beef to the slow cooker along with sliced peppers and any juices that may have come from the meat.
  • Cover the slow cooker and cook on high for 30 minutes, until the peppers are tender. Stir the food gently but thoroughly and top with green onion; serve immediately with the rice. You could also use this mixture to make Fajitas.

Nutrition Facts : Calories 465 kcal, Carbohydrate 51 g, Cholesterol 90 mg, Fiber 9 g, Protein 42 g, SaturatedFat 4 g, Sodium 1057 mg, Sugar 5 g, Fat 10 g, ServingSize 6 servings, UnsaturatedFat 0 g

SOUTHWESTERN STEAK AND BEANS CROCK POT



Southwestern Steak and Beans Crock Pot image

Make and share this Southwestern Steak and Beans Crock Pot recipe from Food.com.

Provided by Punky Julster

Categories     Stew

Time 9h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb dried pinto bean
6 cups water
1/2 lb salt pork, cut up
1 lb chuck steak, 1 inch cubed
1 red chili pepper
1 medium onion, chopped
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 1/2 tablespoons chili powder
1 teaspoon cumin seed
1/2 teaspoon marjoram

Steps:

  • Soak beans in water overnight.
  • Brown salt pork in skillet; drain off fat in paper towels.
  • In crock pot, combine soaked beans (with water), browned pork and remaining ingredients.
  • Cover and cook 1 hour on high.
  • Reduce heat to low and cook an additional 8 to 9 hours.

SOUTHWEST STEAK & BEANS (CROCK POT)



Southwest Steak & Beans (Crock Pot) image

A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

Provided by Sassy in da South

Categories     Steak

Time 9h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs flank steaks
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 ounces black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Steps:

  • Trim excess fat from steak.
  • Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
  • Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
  • Top with drained black beans.
  • Cover slow cooker and cook on low for 7-9 hours until meat is tender.
  • Remove meat from slow cooker and slice into thin strips against the grain.
  • Turn heat to high and return beef to slow cooker along with sliced peppers.
  • Cover and cook on high for 30 minutes, until peppers are tender.
  • Serve with rice.

Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9

CROCK POT: SOUTHWEST STEAK AND BEANS



CROCK POT: SOUTHWEST STEAK AND BEANS image

Categories     Beef

Yield 6 people

Number Of Ingredients 13

• 1-1/2 lbs. flank steak or London Broil
• 1 red onion, chopped
• 2 cloves garlic, minced
• 16 oz. jar chunky salsa
• 1/2 can of corn
• 1/2 tsp. dried oregano leaves
• 2 tsp. chili powder
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 15 oz. can black beans, drained and rinsed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 cups hot cooked rice

Steps:

  • Prep Time: 15 minutes Cook Time: 9 hours, Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, corn, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice.

SOUTHWESTERN STEAK TIPS WITH REFRIED BEANS



Southwestern Steak Tips With Refried Beans image

Make and share this Southwestern Steak Tips With Refried Beans recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 12

1 1/2 lbs sirloin steaks, tips trimmed and cut into 2-inch chunks
salt
pepper
2 tablespoons vegetable oil
1 onion, chopped fine
1 teaspoon dried chipotle powder
1 teaspoon ground cumin
1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
3 tablespoons lime juice, plus lime wedges for serving
5 tablespoons chopped fresh cilantro
2 (15 ounce) cans refried beans

Steps:

  • Pat steak tips dry with paper towels and season with salt and pepper.
  • Heat 1 tablespoon oil in 12-inch skillet over med-high heat until just smoking.
  • Add steak tips and cook until well browned all over, 6-8 minutes.
  • Transfer to serving platter and tent loosely with foil.
  • Add remaining 1 tablespoon oil, onion, and 1/4 teaspoon salt to now-empty skillet.
  • Decrease heat to medium and cook until onion softens, about 5 minutes.
  • Add chile powder and cumin and cook until fragrant, about 30 seconds.
  • Add tomatoes and water and cook until sauce has almost thickened, about 5 minutes.
  • Return steak tips and any accumulated juices to skillet.
  • Stir in 1 tablespoon lime and 2 tablespoons cilantro and simmer until sauce is thickened, about 1 minute.
  • Season with salt and pepper to taste.
  • Meanwhile, combine refried beans, remaining 2 tablespoons lime juice, and remaining 3 tablespoons cilantro in bowl.
  • Cover and microwave until warmed through, about 4 minutes.
  • Serve with steak tips and lime wedges.
  • *Can serve in warmed tortillas.

Nutrition Facts : Calories 505.6, Fat 25.1, SaturatedFat 8.4, Cholesterol 102.1, Sodium 850.4, Carbohydrate 32.5, Fiber 10.3, Sugar 4.1, Protein 38

CROCK POT COWBOY BEEF & BAKED BEANS STEW



Crock Pot Cowboy Beef & Baked Beans Stew image

Make and share this Crock Pot Cowboy Beef & Baked Beans Stew recipe from Food.com.

Provided by Mirj2338

Categories     Stew

Time 10h10m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/4 lbs beef stew meat
4 unpeeled potatoes, cut into 1 inch cubes
1/2 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1 (28 ounce) can baked beans (in bbq sauce)

Steps:

  • Mix stew meat, potatoes, onions, salt and pepper in crock pot.
  • Spread beans over meat mix.
  • Cover and cook on low heat 8-10 hours until beef is tender.

SOUTHWESTERN TRI-TIP STEAKS



Southwestern Tri-Tip Steaks image

Loaded with cilantro and lime, this tri-tip steak is marinated in beer, wine and spices. The recipe as it stands produces a pretty mild result. Choose a dark beer for a richer flavor and, to increase the heat level, add more red pepper flakes or toss in a chopped up jalapeno pepper. (The seeds and membranes hold the most heat in a pepper, so you can further adjust heat levels that way.)

Provided by Sandi From CA

Categories     Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 lb tri-tip steak
2 cups red wine
1 (12 ounce) can beer
1 small red onion, sliced
6 -8 limes, juice of
1/4 cup fresh cilantro, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon ground cumin

Steps:

  • Mix together all ingredients except steaks and place steaks in a large baking dish or zip-lock bag. Pour the marinade over the steaks and chill in the fridge for several (up to 24) hours.
  • Bring steaks to room temperature (about 30 minutes) and preheat grill.
  • Grill for 8 to 10 minutes or until they reach desired doneness, then let steaks rest, covered with foil, for 5 minutes to redistribute juices.
  • Slice thinly against the grain and serve.

Nutrition Facts : Calories 778.4, Fat 30.1, SaturatedFat 11.9, Cholesterol 147.4, Sodium 732.1, Carbohydrate 26.1, Fiber 1.2, Sugar 4.9, Protein 45.7

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