Southwestern Sweet Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN SWEET POTATO SALAD RECIPE



Southwestern Sweet Potato Salad Recipe image

A healthy sweet potato salad recipe with a Southwestern flair. Easy to make, this cold sweet potato salad goes great with grilled foods.

Provided by Anne-Marie Nichols

Categories     Side Dishes

Time 1h

Number Of Ingredients 11

6 cups peeled sweet potato (Louisiana yams) chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices

Steps:

  • Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
  • On prepared pan, toss together sweet potatoes, salt and pepper, and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
  • In a large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans, and cilantro.
  • In a blender, puree lime juice, garlic, jalapeño, and remaining 2 tablespoons oil. Toss with the mixture.

Nutrition Facts : Calories 113 calories, Carbohydrate 19 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 99 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 4 grams unsaturated fat

SOUTHWEST SWEET POTATO SALAD



SOUTHWEST SWEET POTATO SALAD image

Categories     Bean     Vegetable     Side     Roast     Vegetarian

Yield 6 servings.

Number Of Ingredients 11

3 large sweet potatoes
1 large sweet onion
2 Tablespoons canola oil
1 Tablespoons chilie powder
1/2 Tablespoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin
1 14 oz can black beans, drained and rinsed
3 limes
1/2 cup crumbled queso fresco or feta
1/2 cup chopped cilantro

Steps:

  • Preheat oven or gas grill to 375 degrees 1. Peel sweet potatoes and cut into 1 inch square chunks. Rinse chunks in water to remove starch. 2. Slice Onion and combine with sweet potato chunks. 3. Toss sweet potatoes and onion with oil and spices. 4. Spread on foil lined sheet pan and roast in oven for 45 minutes or until sweet potatoes are soft. Or put in foil packet and cook on grill. 5. When cooked, put sweet pototo mixture in large bowl and toss with the juice of two limes. 6. Add black beans and leave to cool for 15 minutes. 7. Add queso fresco and cilantro and toss gently. 8. Serve at room temperature, garnished with lime wedges and sprigs of cilantro.

MESA GRILL'S SOUTHWESTERN POTATO SALAD



Mesa Grill's Southwestern Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 12

1 1/2 cups prepared mayonnaise
1/4 cup Dijon mustard
2 tablespoons fresh lime juice
2 tablespoons chipotle pepper puree
1 large ripe tomato, seeded and diced
1/4 cup chopped cilantro leaves
3 scallions, chopped, white and green parts
1 medium red onion, thinly sliced
1/2 teaspoon cayenne
4 cloves garlic, finely chopped
Salt and freshly ground black pepper
16 new potatoes, about 3 to 4 pounds, cooked, drained and sliced 1/2-inch thick

Steps:

  • Combine all the ingredients, except the potatoes, in a medium bowl and season with salt and pepper, to taste. Place warm potatoes in a large bowl and pour the mixture over potatoes and mix well. Season again with salt and pepper, to taste.

More about "southwestern sweet potato salad recipes"

SOUTHWESTERN SWEET POTATO SALAD - JULIE'S EATS & TREATS
southwestern-sweet-potato-salad-julies-eats-treats image
2018-08-21 Preheat oven to 425 degrees. Spread sweet potatoes onto a non-stick foil lined large sheet pan. Drizzle with olive oil, beginning with 2 Tbsp. If …
From julieseatsandtreats.com
5/5 (6)
Calories 179 per serving
Category Side Dish
  • Preheat oven to 425 degrees. Spread sweet potatoes onto a non-stick foil lined large sheet pan.
  • Sprinkle with salt and 1/2 tsp of pepper, reserving the remaining 1/4 tsp of pepper. Stir the sweet potatoes around until they are all evenly coated.
  • Cook for 25 -30 minutes, until they are browned and fork tender (a little crisp on the outside and soft inside), stirring the sweet potatoes with a spatula every so often.

SOUTHWESTERN SWEET POTATO SALAD RECIPE ON FOOD52
southwestern-sweet-potato-salad-recipe-on-food52 image
2011-06-21 Make sure to periodically check the potatoes to make sure they are not getting mushy. Once done, run the potatoes under cool water to stop the …
From food52.com
Reviews 4
Servings 4-6
Cuisine Southwestern

SOUTHWESTERN SWEET POTATO SALAD RECIPE | THE …
southwestern-sweet-potato-salad-recipe-the image
Ingredients. 2 large sweet potatoes, peeled and chopped; 2 limes, zest and juice; 2 tbsp olive oil; 1 tbsp chili powder; Salt and pepper to taste; 1 red bell pepper, chopped
From inspiredentertainment.com

SWEET POTATO SOUTHWEST SALAD | KATHLEEN'S CRAVINGS
sweet-potato-southwest-salad-kathleens-cravings image
2020-08-03 How to Make the Southwest Salads: Roast the Sweet Potatoes. Preheat the oven to 425 degrees. Toss the sweet potatoes cubes with olive oil, cumin, chili powder, and cayenne pepper (if using).
From kathleenscravings.com

SOUTHWESTERN SWEET POTATO SALAD - PUMPKIN 'N SPICE
southwestern-sweet-potato-salad-pumpkin-n-spice image
2018-07-16 Instructions. Preheat oven to 400F. Lightly coat a large baking pan with non-stick cooking spray or line with parchment paper. Set aside. In a medium bowl, combine the olive oil, salt, pepper, and chile lime seasoning. Add diced …
From pumpkinnspice.com

SOUTHWESTERN SWEET POTATO SALAD - A LATTE FOOD
southwestern-sweet-potato-salad-a-latte-food image
Preheat oven to 425 degrees. Spread sweet potatoes onto a non-stick foil lined large sheet pan. Drizzle with olive oil, beginning with 2 Tbsp.
From alattefood.com

SWEET POTATO SALAD RECIPES - BEST SWEET POTATO SALAD …
sweet-potato-salad-recipes-best-sweet-potato-salad image
My Southwestern Sweet Potato Salad Recipe is BEST Sweet Potato Salad Recipe. Potato Salad is a must for the BBQ menu! Forget the mayo and try this delicious, healthy sweet potato salad version. One of the best sweet potato …
From thehealthycookingblog.com

SOUTHWESTERN SWEET POTATO SALAD RECIPE - FOOD CHANNEL
2017-03-28 Preparation. 1 Preheat oven 425°F.; 2 Line baking pan with foil and coat with nonstick cooking spray.; 3 On prepared pan, toss together sweet potatoes, salt and pepper …
From foodchannel.com
Cuisine Southwest/Tex-Mex
Estimated Reading Time 2 mins
Servings 12
Total Time 40 mins

SOUTHWESTERN SWEET POTATO SALAD RECIPE - FOOD NEWS
Try this southwest sweet potato noodle salad! It packs a bunch of flavors into one bowl, and the avocado pesto dressing is out of this world! This is the only healthy, clean eating, vegan …
From foodnewsnews.com

CREAMY SOUTHWEST POTATO SALAD WITH SWEET CORN RECIPE
2022-01-08 Add cut potatoes and eggs to boiling water. Boil egg and potato until tender (about 30 minutes). Cool off potatoes/eggs with cool water. Drain water from potato and eggs. Set …
From sizzlingeats.com

A SOUTHWESTERN THANKSGIVING: 6 RECIPES TO SPICE UP YOUR HOLIDAY
1 day ago Heat oven to 375 F. Prepare 9-by-13-inch baking dish. In a large skillet, over medium heat, brown chorizo. Add butter, celery, carrots, onion and garlic. Stir until vegetables are …
From dallasnews.com

SWEET POTATO SALAD: SOUTHWESTERN | THE LEAF NUTRISYSTEM BLOG
Heat olive oil in a nonstick skillet over medium heat. Add sweet potato noodles and sauté until tender (about 10 minutes). Remove from pan and set aside to cool. For dressing: Add Greek …
From leaf.nutrisystem.com

SOUTHWESTERN POTATO SALAD RECIPE | MYRECIPES
Step 2. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; cool. Cut potatoes into 1/4-inch cubes. Place potatoes in a …
From myrecipes.com

BEST SWEET POTATO CASSEROLE (RECIPE REVIEWS) | KITCHN
3 hours ago 2. For Marshmallow-Lovers: Simply Recipes’ Sweet Potato Casserole with Marshmallows. Overall rating: 6/10. Get the recipe: S weet Potato Casserole With …
From thekitchn.com

WHOLE30 SOUTHWESTERN SWEET POTATO SALAD - ORGANICALLY …
2020-07-13 Directions: In a large skillet over medium heat, add sweet potatoes, olive oil, pinch ground pepper and minced garlic. Sauté for about 12-14 minutes, until soft. There are two …
From organicallyaddison.com

SOUTHWESTERN SOUS VIDE SWEET POTATO SALAD RECIPE
2020-04-28 Cooking Instructions for Southwestern Sous Vide Sweet Potato Salad For the Sous Vide Sweet Potatoes. Preheat a water bath to 183°F (83.9°C). Peel the sweet potatoes …
From amazingfoodmadeeasy.com

SOUTHWESTERN SWEET POTATO SALAD | RECIPELION.COM
"This Southwestern Sweet Potato Salad is loaded with roasted chile lime sweet potatoes, black beans, corn, cilantro, and tossed in a light honey lime dressing. It’s perfect for …
From recipelion.com

SOUTHWESTERN SWEET POTATO SALAD - TASTY KITCHEN
2018-07-16 Lightly coat a large baking pan with non-stick cooking spray or line with parchment paper. Set aside. In a medium bowl, combine half of the olive oil, salt, pepper, and chile lime …
From tastykitchen.com

ZESTY SOUTHWESTERN SWEET POTATO SALAD - SIMPLE …
2012-08-31 Set the pot over medium high heat and bring to a boil, then cook until tender, 10 to 12 minutes. Drain the potatoes and then let them cool completely. While the potatoes are …
From simple-nourished-living.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Salmon Macaroni Salad_image Creamy Salmon Macaroni Salad

HERB TOASTS_image HERB TOASTS

Seven Layer Mixed Up Salad_image Seven Layer Mixed Up Salad

Cream Cheese Cut-Outs II_image Cream Cheese Cut Outs II

Roasted Beet, Red Onion and Cranberry Relish_image Roasted Beet, Red Onion and Cranberry Relish

Super Easy Peanut Butter Fudge_image Super Easy Peanut Butter Fudge

Sugar and Spice Cookies_image Sugar and Spice Cookies

Cheesy Corn & Rice Casserole_image Cheesy Corn & Rice Casserole

Baked Tilapia Amandine_image Baked Tilapia Amandine

Peanut Butter Cup Brownie Bottom Cheesecake_image Peanut Butter Cup Brownie Bottom Cheesecake

Almond Joy Cookies_image Almond Joy Cookies

Curried Chicken Salad With Fruit_image Curried Chicken Salad With Fruit

Traditional Senoran Potatoes Grande_image Traditional Senoran Potatoes Grande

Cucumber Salmon Salad Cucumber Salmon Salad "Sushi"

Swineapple Recipe - (3.8/5)_image Swineapple Recipe (3.8/5)

Quick Ambrosia Fruit Salad Recipe_image Quick Ambrosia Fruit Salad Recipe

Fancy Baked Egg Scramble_image Fancy Baked Egg Scramble

Macarons_image Macarons

aioli_image Aioli

Wonderful Margaritas_image Wonderful Margaritas

Related Search

Baked White Fish With Mango Salsa

Chocolate Broiler Cake Frosting

Coldnoodlesaladwithspicypeanutsauce

Creamy Kielbasa

Harissa Mayo

Macaroni Salad With Dill And Ham

Moroccanpassovertorte

Nondairycreamofmushroomsoupsubstitute

Srirachaglazedchickenandonionsoverlonggrainrice