Southwestern Wontons Recipes

SOUTHWEST EGG ROLLS

Southwest Egg Rolls image

Moderately crispy with a rich and creamy filling, these semi-spicy appetizers taste like they've been fried. -Danielle Booth, Minneapolis, Minnesota

Provided by Taste of Home

Categories Appetizers

Time 55m

Yield 2-1/2 dozen.

Number Of Ingredients 14

Ingredients

1 cup fresh baby spinach, chopped
2 tablespoons finely chopped red onion
2 tablespoons finely chopped sweet red pepper
1 jalapeno pepper, seeded and minced
1 tablespoon canola oil
1/3 cup frozen corn, thawed
1/4 cup black beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground cumin
3/4 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend
4 ounces reduced-fat cream cheese
30 wonton wrappers
Cooking spray

Steps:

In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil until tender. Stir in the corn, beans and seasonings; heat through. Remove from the heat. Stir in shredded cheese and cream cheese until melted., Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place in a 15x10x1-in. baking pan coated with cooking spray; lightly coat egg rolls with additional cooking spray. Bake at 425° for 8-10 minutes or until golden brown, turning once.

Nutrition Facts : Calories 50 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN WONTONS

Southwestern Chicken Wontons image

Always on the lookout for "junk food" for big game days. These are a little bit of work, but a very simple recipe.

Provided by Pinay0618

Categories Chicken

Time 40m

Yield 50 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups chopped cooked chicken
1/2 cup finely chopped red bell pepper
1 (1 1/4 ounce) envelope taco seasoning mix
12 ounces monterey jack pepper cheese, shredded
3 tablespoons salsa
1/2 teaspoon salt
1/2 teaspoon ground black pepper
50 wonton wrappers

Steps:

In a mixing bowl, combine first 7 ingredients; stir.
Place 1 teaspoon of mixture in center of each wonton wrapper. Moisten wonton wrapper edges with water. Bring corners together, pressing to seal.
In a Dutch oven, pour oil to a 2-inch depth and heat to 350°. Fry wontons in batches until golden, turning once. Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 56.6, Fat 2.5, SaturatedFat 1.4, Cholesterol 9.9, Sodium 120.5, Carbohydrate 4.9, Fiber 0.2, Sugar 0.2, Protein 3.5

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