Southwesternblackbeanchickpeasaladwwsimplyfilling Recipes

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

Steps:

• Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
• "Cooking Time" = Chill time.

QUICK SOUTHWESTERN BLACK BEANS

Steps:

• Heat oil in a large nonstick skillet over medium heat.
• Add the onions and sauté for 4 minutes, or until soft.
• Add the garlic, chili powder, and cumin and sauté for 1 minute.
• Stir in the beans and water (and cilantro if using dried).
• Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
• Remove from heat and stir in the cilantro (if using fresh) and lime juice.

WW GREEK-STYLE SPAGHETTI SQUASH (WORKS W/SIMPLY FILLING)

Steps:

• Cut squash in half and put on microwave-safe plate. Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
• Heat oil in lg. nonstick skillet over medium heat. Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
• Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture. Cook, stirring, until squash strands are well-coated. Allow to simmer for a few minutes to cook off the extra water in the pan.
• Remove from heat & stir in dill or mint. Top each serving with cheese.
• 1 c squash mixture & 1 T cheese = 4 WW points.

SOUTHWESTERN BLACK BEAN AND HOMINY SALAD

Steps:

• Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.

SOUTHWESTERN BLACK BEANS

Steps:

• Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

SOUTHWESTERN CORN & BLACK BEAN SALAD

Steps:

• Bring 1 inch of water to a boil in a Dutch oven. Add corn, cover and cook until just tender, about 3 minutes. When cool enough to handle, cut the kernels from the cobs using a sharp knife.
• Meanwhile, place pine nuts in a small dry skillet over medium-low heat and cook, stirring, until fragrant and lightly browned, 2 to 4 minutes.
• Whisk lime juice, oil, cilantro, salt and pepper in a large bowl. Add the corn, pine nuts, beans, cabbage, tomato and onion; toss to coat. Refrigerate until ready to serve.

SOUTHWESTERN BLACK BEAN JERKY CHILI

Steps:

• Brown ground beef in large skillet or dutch oven.
• Drain off fat from ground beef.
• Return beef to same pan and add diced onions.
• Saute for 2 minutes on medium heat.
• Add garlic, jerky and green bell peppers.
• Carmelize vegetables.
• Add tomato paste and deglaze with beef or chicken stock.
• Add chili sauce and then remaining ingredients except for the cilantro.
• Simmer on medium low heat for one hour or until all seasonings are fully incorporated into the chili.
• Season chili to taste at the end and take off the heat and add the fresh chopped cilantro.
• You want to try to keep the cilantro as green as possible.
• Serve the chili with shredded smoked mozzarella cheese or Monterey Jack.
• Note: Use very little salt in chili since you will get most of your needed salt from the jerky.
• Also, keep in mind that chipotle peppers are very spicy and you need just a little bit.
• Another suggestions: The chili could be served with fried tortilla chips or warm flour tortillas or flat bread would be nice as well.