Southwesternfruitsaladdressing Recipes

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SOUTHWESTERN SALAD RECIPE BY TASTY



Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

EASY SOUTHWESTERN SALAD DRESSING



Easy Southwestern Salad Dressing image

This easy sauce is great for salad dressing or as a dipping sauce for vegetables such as blooming onions, fried zucchini, etc.

Provided by IMJEN2

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 2

1 cup Ranch-style salad dressing
1 cup honey barbecue sauce

Steps:

  • In a small bowl, whisk together the ranch dressing and barbecue sauce. Refrigerate until serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 7 g, Cholesterol 4.1 mg, Fat 7.8 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 318.9 mg, Sugar 5.9 g

SOUTHWESTERN FRUIT SALAD DRESSING



Southwestern Fruit Salad Dressing image

This is a great dressing over a fruit cup of grapes, mango, papaya, kiwi, orange and berries. It is enough dressing for approximately 4 cups of fruit.

Provided by Sherrybeth

Categories     Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

5 tablespoons confectioners' sugar
3 tablespoons triple sec
3 tablespoons tequila
2 tablespoons lime juice

Steps:

  • Combine all ingredients in a small bowl.
  • Whisk until smooth.
  • Pour over approximately 4 cups fruit of your choice and toss lightly to coat.

Nutrition Facts : Calories 40.8, Sodium 0.2, Carbohydrate 10.6, Sugar 9.9

SPICY SOUTHWESTERN FRUIT SALAD



Spicy Southwestern Fruit Salad image

This colorful fruit salad is special enough for company or to take to a potluck dinner. It's easy to double the recipe or swap in different fruits depending on what your family prefers. -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 19

1 cup cubed peeled mango
1 cup cubed peeled papaya
1 cup cubed peeled fresh peaches
1 cup fresh blueberries
1 medium ripe avocado, peeled and cubed
1 cup frozen corn, thawed
1/3 cup chopped dried apricots
1/3 cup flaked coconut
1/4 cup minced fresh cilantro
1 cup corn chips, lightly crushed
CHIPOTLE-COCONUT DRESSING:
1/4 cup coconut milk
2 tablespoons lime juice
1 tablespoon cider vinegar
1 chipotle pepper in adobo sauce, chopped
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
1/4 teaspoon brown sugar
Optional: Additional corn chips or flaked coconut

Steps:

  • In a large bowl, combine the first 10 ingredients. In a small bowl, whisk the coconut milk, lime juice, vinegar, chipotle, garlic, cayenne and brown sugar. Drizzle over fruit mixture; toss to coat. Sprinkle with additional corn chips or coconut if desired. Serve immediately.

Nutrition Facts : Calories 161 calories, Fat 7g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 65mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

SOUTHWESTERN SALAD DRESSING



Southwestern Salad Dressing image

Make and share this Southwestern Salad Dressing recipe from Food.com.

Provided by BamaBelle30

Categories     Salad Dressings

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

  • In a small dish, combine all of the ingredients with 1 teaspoons water. Serve dressing alongside salad for easy dipping. Enjoy!

Nutrition Facts : Calories 53.7, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.4, Sodium 230, Carbohydrate 11, Fiber 0.3, Sugar 2.9, Protein 1.1

SOUTHWESTERN LAYERED SALAD



Southwestern Layered Salad image

An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

3 large eggs
4 slices center-cut bacon
1/4 cup plus 3/4 tablespoon nonfat Greek yogurt
1/4 cup olive oil mayonnaise
1 tablespoon fresh lime juice
Pinch cayenne pepper
1/4 head iceberg lettuce, chopped
1 red bell pepper, stemmed, ribs removed, seeded and sliced across in 1/4-inch rings
One 15.5-ounce can black beans, drained and rinsed
1 cup cooked corn kernels
2 ounces shredded Cheddar

Steps:

  • Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
  • Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
  • To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
  • Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.

SOUTHWESTERN SALAD



Southwestern Salad image

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

Steps:

  • In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

SOUTHWESTERN FRUIT SALAD



Southwestern Fruit Salad image

Make and share this Southwestern Fruit Salad recipe from Food.com.

Provided by Boomette

Categories     Pineapple

Time 17m

Yield 8 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 pineapple, peeled and sliced into one inch rounds
2 ripe tomatoes, cut into chunks
2 seedless oranges, peeled and cut into chunks
1 jicama, peeled and cut into thin slices
1 bunch fresh cilantro leaves
1 lime, juice and zest of
1 dash hot sauce
salt

Steps:

  • Preheat an outdoor or indoor grill to high.
  • Toss pineapple with oil, salt and pepper and grill it on both sides until grill marks appear and it's tender and juicy. Cut into large chunks and place in a salad bowl. Add tomatoes, oranges, jicama, cilantro, lime zest and juice and a dash or two of hot sauce. Adjust seasoning and toss well before serving.

Nutrition Facts : Calories 126.5, Fat 5.3, SaturatedFat 0.7, Sodium 5.8, Carbohydrate 20.2, Fiber 6, Sugar 10.9, Protein 1.5

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWEST FIESTA DRESSING



Southwest Fiesta Dressing image

Saw a few recipes called for this dressing and that it wasn't posted on this site. Nice easy southwest dressing for salads. Used it on our last camping trip; it was quick and easy to prepare in our trailer.

Provided by bryan

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup plain yogurt
¼ cup light sour cream
2 tablespoons ketchup
2 tablespoons minced onion
1 tablespoon lime juice
1 tablespoon finely chopped cilantro
1 teaspoon ground cumin
½ teaspoon chili powder, or to taste
½ teaspoon garlic powder
¼ teaspoon salt

Steps:

  • Stir yogurt, sour cream, ketchup, onion, lime juice, cilantro, cumin, chili powder, garlic powder, and salt together in a bowl with a whisk until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 10 minutes.

Nutrition Facts : Calories 23.1 calories, Carbohydrate 3.8 g, Cholesterol 2.2 mg, Fat 0.3 g, Fiber 0.2 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 140 mg, Sugar 2.9 g

FRUIT SALAD DRESSING



Fruit Salad Dressing image

"I like to top seasonal fruit with this smooth citrusy dressing," notes Frances Poste of Wall, South Dakota. "It makes a cool colorful salad for breakfast, lunch or picnics in the summer."

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 7

3 tablespoons all-purpose flour
2 cans (6 ounces each) pineapple juice
1 can (6 ounces) frozen orange juice concentrate, thawed
1/2 to 1 cup sugar
1/4 cup honey
1/4 cup lemon juice
Assorted fresh fruit

Steps:

  • In a saucepan, combine the flour, pineapple juice, orange juice concentrate, sugar, honey and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool. Serve over fruit. Leftover dressing may be refrigerate for up to 1 week.

Nutrition Facts :

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