BLACK BEAN AND TOMATO SOUP
This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.
Provided by judy2304
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
- Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
BLACK BEANS AND TOMATOES - HOT AND SPICY
Make and share this Black Beans and Tomatoes - Hot and Spicy recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 21m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with veggie spray.
- add olive oil, and place over medium high heat until hot.
- Add garlic, sauté until tender.
- Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
- Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
- Garnish with fresh cilantro if desired.
'ANYTHING GOES' EASY BLACK BEANS
Quick, healthy, and tastes good. Top with sour cream, if you like. Serve over rice or let it stand alone. You can also add just about anything else to this, that's why it's 'anything goes.' Add browned ground beef or turkey for a meaty, almost chili-like main dish. Garnish with diced hard-boiled eggs. Add chopped olives. Sometimes, I add cooked peas. I love the leftovers with scrambled eggs for breakfast; it's great the second day and in tortillas for lunch.
Provided by NURSE24HR
Categories Side Dish Beans and Peas
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Stir black beans, 1 cup chicken broth, tomato paste, and cumin together in a heavy pot over low heat; cook at a simmer until hot, 5 to 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Saute onion, green bell pepper, and jalapeno pepper in hot oil until the vegetables are softened, 5 to 7 minutes; add garlic and continue cooking just until fragrant, 1 to 2 minutes. Transfer to the pot with the beans and stir.
- Stir sugar into the bean mixture, adding more chicken broth if you want more liquid in the final product; season with hot sauce and continue cooking at a simmer until the vegetables impart a savory flavor to the broth, 10 to 15 minutes.
Nutrition Facts : Calories 147.5 calories, Carbohydrate 25.9 g, Fat 2.2 g, Fiber 9 g, Protein 7.9 g, SaturatedFat 0.4 g, Sodium 581.2 mg, Sugar 4.7 g
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Bean and Pea Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
BASIC BLACK BEANS
A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.
Provided by Linorama
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
- Add beans and tomatoes, cook until bubbly.
- Reduce heat to low, cover and cook 10 minutes.
- Add salt if necessary.
- Serve over hot cooked rice or cornbread.
More about "easy black beans and tomatoes recipes"
10 BEST DICED TOMATOES BLACK BEANS RECIPES | YUMMLY
From yummly.com
BLACK BEANS AND TOMATOES WITH LIME - DIABETES FOOD …
From diabetesfoodhub.org
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
SPICY BLACK BEANS AND TOMATOES - AN EASY AND QUICK …
From alternacareinc.com
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
From countryliving.com
SPICY BLACK BEANS WITH TOMATOES AND CORN - DIABETIC …
From diabeticfoodie.com
BEST SIMPLE BLACK BEANS WITH TOMATOES AND GARLIC RECIPE
From 177milkstreet.com
QUICK BLACK BEANS WITH TOMATOES | SARAH'S CUCINA BELLA
From sarahscucinabella.com
BLACK BEAN AND CORN SALAD {WITH TOMATOES
From fivehearthome.com
EASY BLACK BEAN PASTA WITH QUICK TOMATO SAUCE RECIPE …
From thechiclife.com
BLACK BEAN SOUP RECIPE WITH CANNED BEANS AND TOMATOES
From deporecipe.co
30 EASY BLACK BEAN RECIPES TRIED-AND-TRUE EVERYONE WILL LOVE!
From cookingchew.com
EASY BLACK BEAN & RICE SKILLET - MARISA MOORE NUTRITION
From marisamoore.com
TOMATOES AND BLACK BEANS RECIPES - TUTDEMY.COM
From tutdemy.com
SKILLET BLACK BEANS WITH TOMATOES AND CHEESE | NOURISHING MEALS®
From nourishingmeals.com
BLACK BEANS RICE AND TOMATOES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY BLACK BEANS AND TOMATOES - YUM TASTE
From yumtaste.com
TOMATOES AND BLACK BEANS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ISABEL EATS - EASY MEXICAN RECIPES
From isabeleats.com
BLACK BEANS TOMATO SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLACK BEAN AND TOMATO RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
30 MINUTE BLACK BEAN AND TOMATO SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
EASY BLACK BEANS AND TOMATOES FOOD- WIKIFOODHUB
From wikifoodhub.com
RECIPES FOR BLACK BEANS TOMATOES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN BLACK BEAN SALAD RECIPE - THE HERBEEVORE
From theherbeevore.com
EASY BLACK BEANS AND TOMATOES RECIPE - BABYJOEY-APPLEALMOND
From babyjoey-applealmond.blogspot.com
EASY BLACK BEANS (HOW TO COOK CANNED!) – A COUPLE COOKS
From acouplecooks.com
EASY TOMATO RICE AND BEANS - MITTEN GIRL
From mittengirl.com
BLACK BEANS WITH CORN AND TOMATOES RECIPE: VEGETABLES RECIPES
From webmd.com
GREEN BEANS AND TOMATOES RECIPE - HOMEMADE MASTERY
From homemademastery.com
60 VEGETARIAN BLACK BEAN RECIPES - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
PASTA WITH TOMATOES AND BLACK BEANS - MEALTHY.COM
From mealthy.com
WHITE BEANS WITH TOMATOES AND GARLIC - CANNELLINI BEANS {VIDEO!!!}
From thecookierookie.com
BLACK BEAN TACO SALAD | 12 TOMATOES
From 12tomatoes.com
EASY BLACK BEANS AND TOMATOES | RECIPE | VEGETABLE SOUP RECIPES, …
From pinterest.com
RECIPES USING BLACK BEANS TOMATOES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPANISH BEANS WITH TOMATOES - VEGGIE DESSERTS
From veggiedesserts.com
EASY BLACK BEANS AND TOMATOES | RESCOOKING.COM
From rescooking.com
SEAFOOD - RFL.FUOCODIBRACE.IT
From rfl.fuocodibrace.it
BEANS AND TOMATOES RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love