Southwesternpastapracticallyfatfree Recipes

SPICY SOUTHWESTERN PASTA

Steps:

• Brown onions and garlic in large skillet over medium heat, using a little water or a small amount of oil.
• Add crushed tomatoes, cumin, salt, pepper, chili powder, oregano and pepper flakes.
• Mix well and bring to a simmer.
• Reduce heat to low and cook, covered for about 15 minutes.
• Add green chiles, red peppers, beans and corn. Mix well and cook for 5 more minutes.
• Remove 1/2 cup of the mixture from the pan, mix it with the sour cream and then add this mixture back into the pan and mix well.
• To serve, place 1 cup of cooked pasta on each plate and top each serving with about 1 cup of the sauce.
• Top with 3 tablespoons of the grated cheese.
• I often combine the last steps and mix 2 or 3 cups of cooked pasta and the cheese right in with the sauce and serve the whole meal right out of the skillet.

SOUTHWESTERN PASTA

Steps:

• You will also need: Large casserole dish and a large baking sheet

SOUTHWESTERN VEGGIE SKILLET

Steps:

• Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
• Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.

EASY SHEET PAN SOUTHWESTERN DINNER RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200˚C).
• Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, and the minced garlic cloves on a baking sheet.
• In a small bowl, combine the cumin, oregano, garlic powder, smoked paprika, onion powder, chili powder, and cayenne powder.
• Sprinkle the seasoning mix over the vegetables.
• Add salt and 2 tablespoons of olive oil and toss with your hands until the vegetables are well-coated.
• Place the red bell pepper halves, cut side down, on a second baking sheet.
• Bake the seasoned vegetables for 35 minutes, stirring halfway through, until tender. Bake the red bell peppers for 25 minutes, until soft.
• Transfer the roasted red bell peppers to a medium bowl and cover it with a plate to let them sweat for about 10 minutes, until the peels are easily removed from the flesh.
• Peel the red bell peppers.
• Transfer the flesh from the red bell peppers into a blender or food processor.
• Add the avocado, halved garlic cloves, remaining 2 tablespoons of olive oil, lemon juice, a pinch of salt and pepper, and the red pepper flakes. Blend until smooth.
• Remove the roasted vegetables from the oven and sprinkle with cilantro, if using.
• Serve the roasted vegetables on corn tortillas with the sauce and sliced jalapeño, and lime wedges alongside.
• Enjoy!

SIMPLE SOUTHWESTERN BREAKFAST PIZZA

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Crumble sausage into a large skillet and cook until browned over medium-high heat, about 5 minutes. Drain grease and remove browned pork to a plate. Clean out skillet.
• Place flour tortilla into the skillet. Sprinkle 1/2 of the asadero cheese onto the tortilla and spread salsa over the cheese. Top with sausage crumbles and remaining cheese.
• Crack open the egg and carefully add to the middle of the pizza; cook for 12 minutes.
• Top pizza with avocado slices, chopped cilantro, crema con sal, and black pepper.

SOUTHWESTERN VEGETARIAN PASTA

Steps:

• Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin.
• Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
• Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
• Combine pasta and sauce.
• Sprinkle each serving with Monterey Jack cheese.