Soy Flour Pizza Crust Recipes

AMAZING WHOLE WHEAT PIZZA CRUST

Amazing Whole Wheat Pizza Crust image

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.

Provided by Anonymous

Categories Bread Yeast Bread Recipes

Time 2h45m

Yield 10

Number Of Ingredients 7

Ingredients

1 teaspoon white sugar
1 ½ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 ½ cups all-purpose flour

Steps:

In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g

SOY FLOUR PIZZA CRUST

Soy Flour Pizza Crust image

This makes a nice thin and crispy crust. Finish the pizza by adding sauce, cheese, and toppings; bake until cheese melts.

Provided by grave digga

Categories Pizza Dough and Crusts

Time 25m

Yield 6

Number Of Ingredients 4

Ingredients

1 ½ cups soy flour
½ cup grated Parmesan cheese
1 egg, beaten
3 tablespoons water, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a pizza stone.n
Stir soy flour, Parmesan cheese, and egg together in the bowl of a stand mixer; add water. Switch mixer attachment to a dough hook; mix, adding water as necessary, until a stiff dough forms. Roll dough out onto prepared pizza stone.n
Bake in the preheated oven until crisped, 15 to 20 minutes.n

Nutrition Facts : Calories 132.2 calories, Carbohydrate 7.7 g, Cholesterol 36.9 mg, Fat 7.1 g, Fiber 2 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 116.6 mg, Sugar 1.7 g

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