Soy Flour Quiche Crust Recipes

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EASY QUICHE - SELF MADE CRUST



Easy Quiche - Self Made Crust image

This is the most bizarre recipe but it works! basically the heavy ingredients sink and forms a kind of pasty crust. it's not a perfect crust but my god it tastes good. no rolling out the crust before hand and then putting the ingredients on top. this is a one bowl recipe (if you don't want to pre-cook any of the veggie) and i whipped this up in ten minutes. This makes excellent party food! the vegetables that you can use is endless. carrots, sweetcorn, peas, salmon, brocolli....

Provided by ashwebster

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/4 cups milk
1/2 cup self raising flour
3 medium eggs
1 cup cheddar cheese, grated
1 cup bacon or 1 cup ham, chopped
1 1/2 cups vegetables
1 onion, finely chopped

Steps:

  • Preheat oven to 165°C/325°F/Gas Mark 3.
  • Fry for 5 minutes any of the vegetables that you use if you don't want crunchy bits in your quiche. I don't bother with this as i like to have a bit of a crunch in my quiche.
  • Mix the milk, flour and eggs together in a large bowl, whisk/beat until smooth.
  • Add all the other ingredients into the mix.
  • Grease a flan dish with oil or butter (or a spray oil if you use those) - and pour the mixture into a flan dish, or any other dish that will hold the mix (or even split it into more dishes, just use what you have).
  • Bake in a pre-heated oven at 165°C (325°F/Gas Mark 3/moderate oven) for 45 minutes, or until browned on top. If you're using a fan oven, then cook this at 140°C.
  • Remove from the oven and leave to cool for 5 minutes.

Nutrition Facts : Calories 221.3, Fat 15.8, SaturatedFat 7.1, Cholesterol 93.8, Sodium 280.5, Carbohydrate 9.4, Fiber 0.4, Sugar 0.7, Protein 9.9

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