Soy Glazed Tuna Steaks With Baby Bok Choy Recipe 435

SOY GLAZED TUNA STEAKS WITH BABY BOK CHOY RECIPE - (4.3/5)

Soy Glazed Tuna Steaks with Baby Bok Choy Recipe - (4.3/5) image

Provided by á-81356

Number Of Ingredients 8

Ingredients

3 tablespoons low-sodium soy sauce
5 teaspoons mirin
2 tablespoons grated fresh ginger
2 tablespoons sugar
2 cloves garlic, minced
1 teaspoon cornstarch
4 tuna steaks, about 4 ounces each (3/4 to 1 inch thick)
6 baby bok choy (about 1 1/2 pounds), halved lengthwise, washed and large leaves removed

Steps:

Combine 1/4 cup water, 2 tablespoons of the soy sauce, the mirin, ginger, sugar and garlic in a small saucepan. Bring to a boil over medium-high heat. Stir together remaining tablespoon soy sauce and cornstarch, then stir into saucepan. Cook for 3 minutes over medium heat or until thickened. Divide sauce into two separate bowls, 5 tablespoons in one bowl and 3 tablespoons in the other. Prepare grill with medium-hot coals or heat gas grill to medium-high. Brush cut-side of bok choy with about half of the 5 tablespoons of sauce and place cut-side down on grill. Cook for 4 to 5 minutes per side, brushing often with sauce. Meanwhile, place tuna on grill and brush with about half of the 3 tablespoons of sauce from second bowl. Cook about 4 minutes per side, constantly brushing with sauce. Remove bok choy and tuna from grill and serve immediately.

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY

Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

Ingredients

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

Steps:

Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
Prepare a grill for medium heat and brush the grates of the grill with oil.
Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

GRILLED BABY BOK CHOY RECIPE - (4.3/5)

Grilled Baby Bok Choy Recipe - (4.3/5) image

Provided by christoph

Number Of Ingredients 7

Ingredients

4 heads baby bok choy (about 1 pound)
1/4 cup rice wine vinegar
2 tablespoon chili garlic sauce
2 teaspoons light brown sugar
2 tablespoon sesame oil
1/2 teaspoon ground black pepper
soy sauce

Steps:

Heat grill on high. Brush to clean and reduce to low. Trim large leaves from the bok choy and cut in half lengthwise. Rinse well under cold water to remove any grit. Pat dry with a paper towel. In a small bowl whisk together vinegar, chili sauce, brown sugar, oil, and pepper. Place bok choy cut side up in a pan or on a plate. Pour the rice wine chili mixture over the pak choi. Place the bok choy cut side down on the grill, cover, and cook until tender, about 10 minutes. Place on a serving platter and drizzle with any remaining rice vinegar mixture and a little soy sauce.

SOY ROASTED TUNA STEAKS

Soy Roasted Tuna Steaks image

This is a simple and flavorful way to prepare tuna. You can also prepare it on the grill. Prep time includes time in the marinade

Provided by SJG3483

Categories Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup soy sauce
2 tablespoons lemon juice
2 tablespoons oil
2 teaspoons minced garlic
4 small tuna steaks, 1 inch think,6 oz each

Steps:

Combine all ingredients except fish, mixing well.
Place the tuna in the marinade, turning to coat them.
Let marinate for 15-30 minutes at room temp.
Preheat oven to 450.
Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
Roast until done to taste, turning once (8-10 minutes for medium).
Serve immediately.

Nutrition Facts : Calories 85.7, Fat 6.8, SaturatedFat 0.9, Sodium 2011.3, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 3.9

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