Soy Milk Smoothie Weight Loss Recipes

SOYMILK SMOOTHIE

Soymilk Smoothie image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Provided by Derf2440

Categories Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

Place all ingredients in blender or food processor.
Blend until smooth.

SOY FRUIT SMOOTHIE

Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

Make sure to rinse all fruit before putting them in the blender!
I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
put all ingredients in a blender
here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
but that is COMPLETELY optional.
once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
ENJOY!

BANANA, HONEY, SOYMILK SMOOTHIE

Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in blender.
Blend until smooth.
Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

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