Spaghetti Squash Alfredo Recipe 465

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SPAGHETTI SQUASH ALFREDO



Spaghetti Squash Alfredo image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

1/2 medium spaghetti squash
4 tablespoons unsalted butter
1 cup heavy cream
1 clove garlic, crushed
1 1/2 cups freshly grated Parmesan
1/4 cup chopped fresh parsley leaves
Fresh basil leaves
Grape or cherry tomatoes, sliced in 1/2

Steps:

  • Slice spaghetti squash in half lengthwise. Scoop out the seeds with a spoon and clean as you would a pumpkin. Completely submerge 1 half at a time, in a large pot of boiling water and cook for about 20 minutes until the inside is just tender to a fork and pulls apart in strands. (Cook's Note: It is better to undercook if you're not sure.) Remove, drain and cool with cold water or ice bath to stop the cooking.
  • Scoop out the cooked squash from its skin with a spoon as you would an avocado and discard the skin. Use a fork to fluff and separate the squash into "spaghetti"- like strands. You can also use your hands. Reserve the separated cooked squash and dip with a strainer into boiling water to reheat just before serving.
  • Melt half the butter in a medium saucepan over medium-high heat. Add cream and reduce for about 2 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in the rest of the butter and parsley. Place spaghetti squash in a large serving bowl, and pour Alfredo sauce over squash. Garnish with basil and tomatoes. Serve and enjoy!

SKINNY SPAGHETTI SQUASH ALFREDO



Skinny Spaghetti Squash Alfredo image

Some of you are probably thinking, 'what the heck is this thing?' and 'is that really spaghetti in there?' It's a spaghetti squash and nope, no pasta here. This is the squash's natural texture when baked...cool, huh? It's not only beautiful but absolutely delicious. Spaghetti squash has a slight sweetness that complements any savory flavors you stuff into it. Top each half with a pinch of red pepper flakes and chopped parsley, if desired. Serve hot.

Provided by Maceyann88

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h15m

Yield 2

Number Of Ingredients 10

1 medium spaghetti squash, halved and seeded
1 tablespoon butter
3 cloves garlic, minced
2 tablespoons all-purpose flour
1 ½ cups fat-free milk
1 tablespoon cream cheese
1 cup grated Parmesan cheese, or more to taste
2 tablespoons grated Parmesan cheese
¼ teaspoon kosher salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place squash, cut-sides down, on a rimmed baking sheet and add water to surround squash.
  • Bake in the preheated oven until tender, about 60 minutes.
  • Gently scrape squash strands into the center of each half using a fork.
  • Melt butter in a small saucepan over medium-low heat. Add garlic to hot butter and cook 1 to 2 minutes. Whisk in flour and cook for another minute while stirring until no lumps remain, 1 to 2 minutes more. Whisk in milk heated through. Add cream cheese and stir until smooth. Stir in Parmesan cheese, salt, and pepper.
  • Spoon hot sauce equally on to each squash half. Gently pull up the squash strands to coat as much as possible with sauce. Top with extra Parmesan cheese if desired.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place squash halves under the broiler until golden and bubbly, 2 to 3 minutes.

Nutrition Facts : Calories 476.6 calories, Carbohydrate 42.9 g, Cholesterol 66.5 mg, Fat 23.4 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 13.5 g, Sodium 1128.1 mg, Sugar 9.6 g

SPAGHETTI SQUASH ALFREDO



Spaghetti Squash Alfredo image

This is Alfredo stuffed in a spaghetti squash. Very tasty, low cal an vegetarian for the most part. One thing I like to do in this case is to cook the one half face down in a glass dish with water, and then save that for some other dish. As for the seeds, since I love pumpkin seeds from childhood, I will separate the pulp from this dish and save all the seeds. In the end you get three dishes in one. The pumpkin seeds can be cooked for 15 to 20 minutes with some salt on a metal pan under the two halves of the squash.

Provided by David Hawkins

Categories     < 60 Mins

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1/2 large spaghetti squash
1 cup low cal alfredo sauce
1 cup spinach
1 cup mozzarella cheese
1/4 cup parmesan cheese
1 cup cauliflower and broccoli

Steps:

  • Preheat oven to 350.
  • Cut a whole spaghetti squash in half, seed, and then slice the rounded side slightly to make it flat so it stays level in the oven. As noted in the description, separate the seeds and roast them if you like.
  • Then, mix all of the stuffing ingredients.
  • Put the Spaghetti squash on a pan, mix the vegetables and the Alfredo sauce in a bowl, then put a layer in the bottom of the gourd.
  • Layer it with mozzarella cheese.
  • Add more of the mixture and top with more mozzarella cheese.
  • Continue until all the ingredients are used up, but reserve enough cheese to top, and add the Parmesan cheese to this layer.
  • Bake for 45 minutes.

Nutrition Facts : Calories 136.1, Fat 8.4, SaturatedFat 4.8, Cholesterol 27.6, Sodium 293.1, Carbohydrate 6.1, Fiber 0.8, Sugar 0.8, Protein 9.8

SPAGHETTI SQUASH WITH ALFREDO



Spaghetti Squash With Alfredo image

This little recipe I saw on the TV and jotted down. I recently tried it and it was quite lovely. Surprisingly, it made quite a lot.

Provided by MightyStickFigure

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 spaghetti squash
1 cup heavy whipping cream
1 1/2 cups finely grated parmesan cheese
3 tablespoons stick butter
salt

Steps:

  • Chop off the top (stemmed end) of the spaghetti squash. Cut spaghetti squash long ways down the middle. Scoop out the stringy insides with seeds and set aside.
  • Put the two spaghetti squash halves into a pot of boiling water and let sit until insides are soft. Separate squash seeds and pulp. Chop up pulp into smaller segments.
  • In a saucepan, combine the heavy whipping cream, the squash pulp, and sprinkle in 1/2 of the parmesan cheese over medium-medium low heat; stirring constantly.
  • Add more parmesan cheese every five to six minutes until all is in the pan.
  • Stir the sauce until all of the parmesan cheese is melted and sauce is thick (approximately 20-25 minutes).
  • When the spaghetti squash halves are soft, scoop out the inside on to a plate or bowl and top with the alfredo sauce.
  • Serve immediately.

Nutrition Facts : Calories 933.5, Fat 83.6, SaturatedFat 51.5, Cholesterol 274.8, Sodium 1340.4, Carbohydrate 16.9, Sugar 0.8, Protein 32.4

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