Spaghetti Squash In The Air Fryer Recipes

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SPAGHETTI SQUASH IN THE AIR FRYER



Spaghetti Squash in the Air Fryer image

This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.

Provided by Laura

Categories     Side Dish

Time 25m

Number Of Ingredients 4

1 medium spaghetti squash
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 380 degrees F.
  • Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
  • Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.

Nutrition Facts : Calories 106 kcal, Carbohydrate 17 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 623 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

AIR FRYER SPAGHETTI SQUASH



Air Fryer Spaghetti Squash image

This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 2

Number Of Ingredients 5

1 (3 pound) spaghetti squash
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon ground black pepper
⅛ teaspoon smoked paprika

Steps:

  • Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
  • Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
  • Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.
  • Transfer to a dish and fluff with a fork to create 'noodles'.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 47.2 g, Fat 6.3 g, Fiber 0.1 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 335.9 mg

AIR FRYER SPAGHETTI SQUASH TOTS



Air Fryer Spaghetti Squash Tots image

I've made tots using broccoli, cauliflower, and asparagus so I thought, "Why not spaghetti squash?"

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 7

1 (3 pound) spaghetti squash
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon ground black pepper
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
nonstick cooking spray

Steps:

  • Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
  • Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt and pepper.
  • Preheat an air fryer to 360 degrees F (180 degrees C).
  • Place spaghetti squash half skin side-down in the air fryer basket. Cook for 20 minutes.
  • Transfer to a cutting board and fluff with a fork to resemble noodles. Finely chop noodles and place in a bowl. Add bread crumbs and Parmesan cheese. Mix well and form into tots.
  • Increase the temperature of the air fryer to 400 degrees F (200 degrees C).
  • Place tots in the air fryer basket and spray the tops with nonstick cooking spray. Cook for 5 minutes. Shake and cook until desired crispness, about 5 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 33.1 g, Cholesterol 4.4 mg, Fat 5 g, Protein 5.5 g, SaturatedFat 1.6 g, Sodium 310.4 mg

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