SPAGHETTI SQUASH LO MEIN
My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. -Loanne Chiu, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly. Separate strands with a fork., In a large skillet, heat 1 teaspoon oil over medium-high heat; saute sausage until browned, 4-6 minutes. Remove from pan., In same pan, heat 2 teaspoons oil over medium-high heat; saute carrots and cabbage until crisp-tender, 4-6 minutes. Stir in salt and pepper. Add squash, sausage and remaining oil; toss and heat through. Sprinkle with cilantro. If desired, serve with soy sauce and chili sauce.
Nutrition Facts : Calories 316 calories, Fat 15g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 731mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges
SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
SPAGHETTI SQUASH CHOW MEIN RECIPE - (4.4/5)
Provided by AzWench
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. 2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste. 3. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes. 4. Remove from oven and let rest until cool enough to handle. 5. Using a fork, scrape the flesh to create long strands. 6. In a small bowl, whisk together soy sauce, garlic, oyster sauce, brown sugar and ginger; set aside. 7. Heat olive oil in a large skillet over medium high heat. Add onion, celery and carrots. Cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage and bean sprouts until heated through, about 1 minute. 8. Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes. 9. Serve immediately.
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SPAGHETTI SQUASH LO MEIN RECIPE | CHEFDEHOME.COM
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Cuisine AsianCategory Side Dish, Main CourseServings 2-3Total Time 20 mins
- In a wok, heat few tbsp of oil. Season tofu with salt and pepper. Add to pan and fry until crisp from all sides. (2-3 minutes each side) Drain on paper towel. Set aside.
- Discard most oil from wok, leaving behind a tsp. Add sliced veggies and saute for 1-2 minutes until just crisp tender.
- Mix corn starch with water. Add all sauce ingredients and mix well. Add to the veggies. When sauce start to boil, add spaghetti squash noodles. Toss to coat noodles in sauce. Add fried tofu and remove from heat. Taste and adjust salt and black pepper.
- Garnish with chopped cilantro, and chopped peanuts. Serve lime wedges on side to add per taste. Serve and enjoy!
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5/5 (2)Total Time 30 minsCategory Healthy Spaghetti Squash RecipesCalories 119 per serving
- Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.) When the squash is cool enough to handle, scrape out the flesh into a medium bowl.
- Meanwhile, combine soy sauce, oyster sauce, rice wine (or sherry), Sriracha (if using), honey (or sugar) in a small bowl.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and ginger; cook for 15 seconds. Add carrot, bell pepper and snow peas and cook, stirring frequently, until the vegetables are tender, 3 to 5 minutes.
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