Spanish Chicken With Rice And Beans6 Ww Points Recipes
SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)
Make and share this Spanish Chicken With Rice and Beans(6 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
- Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
- Add chicken and cook until browned, 5 minutes. Reduce heat to low.
- Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
- Cover and cook 20 minutes until most of the water has been absorbed.
- Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
- Makes 4 (1 1/2 c) servings, 6 points per serving.
Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27
SPANISH CHICKEN AND RICE
This chicken is great because you throw it all together in a pot & let it cook until the chicken is so tender, it's almost falling off the bone. Remove skin from chicken before cooking for a healthier dish.
Provided by Marli
Categories Stew
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons of the oil in a large pot.
- Season the chicken pieces with salt & pepper and brown in batches.
- Remove from pot.
- Add the remaining oil to the pot & gently saute the onion & capsicum until the onion is transparent.
- Stir in the paprika and cook for 30 seconds.
- Add the tomatoes and simmer gently until it has thickened.
- Stir in the water, then add the rice and the tumeric.
- Return the chicken to the pot and stir to combine.
- Bring to the boil, cover, reduce heat to low and simmer for about 1 hour or until chicken is tender and almost falling off the bone.
Nutrition Facts : Calories 768.6, Fat 38.2, SaturatedFat 8.8, Cholesterol 167.7, Sodium 176.1, Carbohydrate 60.8, Fiber 5, Sugar 5.8, Protein 43.4
SPANISH-STYLE CHICKEN AND RICE
In this easy recipe for entertaining, crispy-skin chicken thighs roast atop a heady combo of Spanish-style rice emboldened with smoked paprika and mixed with earthy curly kale and sweet yellow bell peppers. Serve with a simple tossed salad to complete the meal.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 44m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F. Combine 1/2 teaspoon smoked paprika, garlic powder, and pepper; sprinkle evenly over both sides of chicken.
- Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan, skin-side down. Cook until skin is lightly browned, 5 to 6 minutes. Turn chicken over; cook 3 minutes. Remove chicken from pan (it will not be completely done at this point).
- Add green onions and bell pepper to drippings in pan; saute 2 minutes. Add kale and chicken stock; cover and cook 2 minutes or until kale is lightly wilted. Stir rice, vinegar, and remaining 1 teaspoon smoked paprika into kale mixture. Nestle chicken on top of rice mixture. Bake at 400 degrees F until a thermometer inserted into thickest part of a thigh registers 165 degrees F, about 22 minutes.
SUPER EASY SPANISH RICE (4 WW POINTS)
Make and share this Super Easy Spanish Rice (4 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.
WW SPANISH RICE AND BEANS
This is a quick and easy reicpe to prepare. I serve it along side of recipe #225206. Hope you enjoy. This has 2 WW points for 3/4 cups of rice mixture.
Provided by teresas
Categories Rice
Time 28m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook rice according to package directions.
- Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.
- Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.
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