SPANISH PORK TENDERLOIN WITH OLIVES
Make and share this Spanish Pork Tenderloin With Olives recipe from Food.com.
Provided by dicentra
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook the rice according to package directions, omitting fat; keep warm.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 6 ingredients (flour through pork) in a large zip-top plastic bag. Seal and shake to coat.
- Heat 2 teaspoons oil in a large heavy skillet. Add half of pork; cook 4 minutes on each side or until done.
- Remove pork from pan. Repeat procedure with 2 teaspoons oil and remaining pork.
- Add the vinegar to skillet, stirring to loosen browned bits. Add onion and remaining ingredients, and simmer 8 minutes or until tender.
- Return pork to pan; cover and cook 5 minutes or until mixture is thoroughly heated. Discard bay leaves. Serve over rice.
- Nutritional Information.
Nutrition Facts : Calories 276.1, Fat 9.5, SaturatedFat 2.6, Cholesterol 74.8, Sodium 156.9, Carbohydrate 21.8, Fiber 2.6, Sugar 7.2, Protein 25.7
SPANISH CRUSTED ROAST PORK
Make and share this Spanish Crusted Roast Pork recipe from Food.com.
Provided by Galley Wench
Categories Pork
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Heat 2 tablespoon oil in a large heavy skillet over medium-high heat until it shimmers, then sauté garlic until pale golden, about 30 seconds.
- Stir in panko, almonds, rosemary, 1/2 teaspoon pimentón, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Transfer to a large plate.
- Stir together Madeira, remaining 2 tablespoons oil and 2 teaspoons paprika, and 1/4 teaspoon each of salt and pepper in a shallow dish.
- Pat pork dry and rub all over with mixture.
- Pat three fourths of crumbs all over pork, pressing gently to adhere, then sprinkle tops with remaining crumbs.
- Roast until an instant-read thermometer inserted diagonally 2 inches into meat registers 145 to 150°F, about 20 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer pork to a cutting board.
- Tent loosely with foil and let stand 10 minutes before slicing.
Nutrition Facts : Calories 414.8, Fat 23.9, SaturatedFat 4.7, Cholesterol 99.8, Sodium 174.2, Carbohydrate 13.2, Fiber 2.4, Sugar 1.5, Protein 35.6
SPANISH PORK TENDERLOIN
Make and share this Spanish Pork Tenderloin recipe from Food.com.
Provided by Veghead
Categories Pork
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Rinse pork and pat dry. Cut into 2 pieces.
- Stir together paprika, garlic salt, oregano and pepper in a small dish. Sprinkle evenly over pork.
- Heat oil in a medium skillet until very hot. Add pork and cook until well browned on all sides. Add sherry to skillet; cover tightly and simmer for 15 to 20 minutes or until pork is cooked through. Remove cover and simmer for a few minutes more to reduce sauce slightly.
Nutrition Facts : Calories 447.5, Fat 13.5, SaturatedFat 3.8, Cholesterol 112.3, Sodium 95.7, Carbohydrate 9.4, Fiber 2.7, Sugar 2.3, Protein 36.1
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