Spanish Tortilla Lighter Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPANISH TORTILLA RECIPE



Easy Spanish Tortilla Recipe image

Spanish tortilla or tortilla española is basically a Spanish omelette with potatoes and eggs cooked gently in olive oil. This dish is traditionally served at room temperature or cold as a tapa, but it is great for any meal of the day. Leftovers will last in the fridge for a good 3 days!

Provided by Suzy Karadsheh

Categories     Appetizer

Number Of Ingredients 7

10 medium eggs
Salt
1 tsp sweet Spanish paprika, (optional )
1 cup extra virgin olive oil
1 1/2 lb russet potatoes ((or 2 to 3 russet potatoes), peeled, halved and sliced cross-wise)
1 large yellow onion, (peeled, halved and sliced cross-wise)
4 scallions, (trimmed, chopped (both white and green portions))

Steps:

  • In a big bowl, whisk together the eggs, salt, and paprika. Set aside for now.
  • Prepare a 10-inch oven-proof nonstick skillet or a well-seasoned cast iron skillet. Heat the olive oil in the skillet over medium-high heat until shimmering but not smoking.
  • Add the potatoes, onions, and scallions to the oil (at first, they won't all seem to fit, but with a little stirring, they'll compress as they cook). Lower the heat immediately to medium-low and watch to control the heat and make sure it continues to gently bubble. Cook for 25 minutes, stirring occasionally, until the potatoes are very tender.
  • Use a heat-safe strainer over a heat-safe bowl to drain the olive oil (reserve the oil aside for now).
  • Season the potatoes well with kosher salt and add them to the egg mixture in the bowl.
  • Turn the oven broiler on.
  • In the skillet, heat 3 tablespoons of the reserved olive oil over medium heat. Pour in the egg and potato mixture, and gently press to even out the top. Reduce the heat to medium-low. Cook until you see the edges of the omelette begin to set and firm up then put the pan under the broiler to finish cooking. Broil for about 5 minutes, watching carefully until the eggs are cooked through and the top of the omelette browns slighlty (see notes if you prefer to finish cooking on stovetop).
  • Allow the tortilla a few minutes before serving.
  • To serve, invert the tortilla onto a large serving platter (you may need to loosen the edges using a spatulla). Cut into 6 slices and serve.

Nutrition Facts : Calories 381 kcal, Sodium 112.8 mg, SaturatedFat 5.3 g, Carbohydrate 23.5 g, Fiber 2.1 g, Protein 12 g, ServingSize 1 serving

SPANISH TORTILLA (LIGHTER VERSION)



Spanish Tortilla (Lighter Version) image

Love the potatoey goodness of a Spanish tortilla, but spooked by the full CUP of olive oil in most recipes? By using cooked potatoes, you can use just a quarter of the fat of the traditional recipe while staying close to the authentic form. Muy deliciosa!

Provided by elastigirl

Categories     One Dish Meal

Time 35m

Yield 1 tortilla, 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 garlic cloves, smashed but still intact
1 large yellow onion, halved and then sliced
4 medium russet potatoes (cooked, peeled, and diced)
6 large eggs, beaten
black pepper
kosher salt, to taste

Steps:

  • Heat the olive oil in a large skillet over medium heat.
  • Fry the two cloves of garlic in oil until the oil is nice and fragrant (about 3 minutes). Remove garlic from oil and discard the garlic.
  • Add onion to the skillet. Season with a little salt and pepper. Cook onion about 5 minutes, or until translucent and soft, stirring occasionally.
  • Add diced, cooked potatoes to skillet. (This is an ideal use for leftover potatoes, if you have them, or you can boil some taters up just for this occasion.)
  • Stir to combine potatoes and onion, and then let cook 5 to 10 minutes. Stir occasionally to prevent browning. At some point in the cooking process, you will want to help yourself to little potato to test your seasonings, and then add more salt and pepper to taste.
  • Pour beaten eggs over potato mixture. Shake the pan to distribute the eggs nice and evenly. Reduce heat to medium-low and cook for about 6 minutes on one side, or until the sides of the tortilla come away cleanly and are a little brown. NOTE: if you like yours really brown and slightly more authentic, cook it on medium.
  • And now, the flip! Invert a plate on top of the skillet and carefully turn your tortilla out. Then VERY CAREFULLY slide the tortilla back into the pan uncooked side down and cook for another 6 minutes.
  • Turn out tortilla onto another plate and cut into wedges. It can be served hot or cold, and makes great leftovers.

More about "spanish tortilla lighter version recipes"

SPANISH POTATO OMELETTE (TORTILLA ESPAñOLA) - TRADITIONAL RECIPE ...
Mar 13, 2025 Spanish Tortilla delivers the perfect combination of crispy-edged potatoes and tender eggs in one deeply satisfying dish that transitions effortlessly from breakfast to dinner …
From cookingwithcasey.com


SPANISH TORTILLA - DAEN'S KITCHEN
Sep 21, 2024 In a non stick deep pan on a medium heat, add a 1 – 2 tablespoons of the reserved olive oil and bring to the heat. Add the egg mixture, level out with a spatula and cook …
From daenskitchen.com


ALL THE DIFFERENT SPANISH TORTILLA RECIPES - FASCINATING SPAIN
Dec 10, 2020 That is why there is not a single Spanish omelette recipe. In fact, omelettes have been made since 1519 and in 1817, in Navarre, the Spanish omelette was officially mentioned …
From fascinatingspain.com


LIGHTENED UP SPANISH TORTILLA {GF, PALEO, LOW CAL}
May 9, 2018 This Lightened Up Spanish Tortilla is loaded with sweet potatoes, zucchini and sun dried tomatoes. A new & lighter twist on a Spanish Tortilla that's easy to make. It's wholesome, light and delicious! Perfect for a holiday, …
From skinnyfitalicious.com


CLASSIC TORTILLA ESPANOLA: MY SIMPLE AND DELICIOUS SPANISH…
May 13, 2025 Looking for the ultimate tortilla espanola recipe? Discover how to create the perfect Spanish omelette with creamy potatoes and eggs! Ideal for tapas nights, this dish is …
From kitchen20.com


SPEEDY SPANISH TORTILLA RECIPE - THE WEEK
Mar 19, 2025 Bake for 4-5 minutes, until the tortilla is set but still has a slight wobble. Meanwhile, put the rocket into a large mixing bowl. Finely grate over the zest of the lemon and squeeze in …
From theweek.com


TORTILLA ESPAñOLA RECIPE (SPANISH OMELETTE)
Oct 20, 2024 To flip the tortilla, place a small plate over the skillet. Carefully invert the skillet so the tortilla falls onto the plate. Add a little extra oil if needed to the pan, then slide the tortilla …
From thegraciouspantry.com


SPANISH ZUCCHINI TORTILLA - UNCOMPLICATEDCHEF
Add to Skillet: Return the skillet to medium heat and pour the egg and vegetable mixture back into the skillet, spreading it out evenly.; Cook: Cook the tortilla until the edges start to set and the …
From uncomplicatedchef.com


BEST SPANISH TORTILLA RECIPE (TORTILLA DE PATATAS)
Jul 12, 2023 The beauty of the authentic Spanish tortilla recipe is its simplicity. It has only five ingredients--and onion-haters would argue only four!. Eggs: Use the best quality you have available to you.; Onion: I use a large white onion, …
From spanishsabores.com


SPANISH TORTILLA (LIGHTER VERSION) – RECIPE WISE
Spanish Tortilla, also known as Tortilla Española, is a popular Spanish dish that is often served as a breakfast or snack. It is made with eggs, potatoes, onions, and olive oil, and it is typically …
From recipewise.net


SPANISH TORTILLA (LIGHTER VERSION) RECIPE - RECIPEOFHEALTH
Get full Spanish Tortilla (Lighter Version) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spanish Tortilla (Lighter Version) recipe with 1/4 cup olive oil, 2 …
From recipeofhealth.com


SPANISH TORTILLA LIGHTER VERSION RECIPES
1 1/4 pounds potatoes, 3 or 4 medium: 1 medium onion: 1 cup olive oil: Salt and freshly ground black pepper: 6 extra-large or jumbo eggs
From tfrecipes.com


SPANISH TORTILLA LIGHTER VERSION - SNAPCALORIE.COM
Spanish Tortilla Lighter Version Discover the perfect balance of tradition and health with this Spanish Tortilla Lighter Version—a low-oil, high-flavor take on the classic Spanish dish. This …
From snapcalorie.com


MARY MAKES IT EASY SPANISH TORTILLA RECIPE - [MOM PREPARED]
Spanish tortilla can easily be made with less oil, more vegetables, and leaner proteins to create a lighter and healthier version of this classic dish. 3. Plant-Based Alternatives: As more people …
From momwithaprep.com


HOW TO MAKE SPANISH OMELETTE (TORTILLA ESPAñOLA RECIPE)
19 hours ago What is a Spanish Omelette? The Spanish omelette, or tortilla española, is a traditional dish made from just a few ingredients: eggs, potatoes, olive oil, and sometimes …
From blog.cookpad.com


SPANISH TORTILLA RECIPE (TORTILLA DE PATATES) - UNICORNS …
May 12, 2021 This Spanish tortilla recipe is a classic. Known as tortilla espanola or Spanish potato omelette, this dish calls for only 4 ingredients. ... The result is still tasty and the texture is as light and beautiful as the classic version. How to …
From unicornsinthekitchen.com


THE BEST SPANISH TORTILLA RECIPE – SIMPLY DELICIOUS
May 6, 2025 First off, you need to either scrub or peel the potatoes and cut them into even slices (not too thin). Next up, peel and slice the onions. Heat a generous amount of olive oil in a large …
From sweetascooking.com


SPANISH OMELETTE RECIPE - ALL RECIPE SECRET
1 day ago The Spanish Omelette recipe, also known as Tortilla Española or Tortilla de Patatas, is a beloved dish from Spain made primarily with eggs, potatoes, and ... This method results in a rich, flavorful tortilla. H2. Healthier …
From allrecipesecret.com


TRADITIONAL SPANISH TORTILLA - DELICIOUS. MAGAZINE
Jun 2, 2025 Ingredients. Vegetable or rapeseed oil to deep-fry; 750g floury potatoes (such as king edward or maris piper), peeled and quartered; 350g onions (3-4 onions; Nieves uses …
From deliciousmagazine.co.uk


SPANISH TORTILLA (POTATO EGG OMELETTE RECIPE) - FIFTEEN SPATULAS
Mar 26, 2023 Spanish Tortilla is a big potato and egg omelette that’s served in slices. It’s traditionally served as bar food in Spain, but I love making it for a simple and delicious brunch! …
From fifteenspatulas.com


TAPAS RECIPES | THE MEDITERRANEAN DISH
1 day ago Easy Spanish Tortilla Recipe. Spanish Tortilla is a simple potato-and-egg omelet served at room temperature. It’s hearty and rich with the flavor of olive oil. ... This version of …
From themediterraneandish.com


SALT-AND-VINEGAR SPANISH TORTILLA WITH QUICK CHEATY ALLIOLI RECIPE
Mar 21, 2025 There's no real big trick to cooking a Spanish tortilla—the most difficult part comes when you have to flip it. Unlike, say, an Italian frittata, which gets finished by baking or broiling …
From seriouseats.com


Related Search