Specialty Soup Substitutes Cream Recipes

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CREAM SOUP SUBSTITUTES



Cream Soup Substitutes image

When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.

Provided by Galley Wench

Categories     Low Protein

Time 20m

Yield 10 ounces

Number Of Ingredients 9

1 tablespoon butter
3 tablespoons all-purpose flour
1/2 cup chicken broth or 1/2 cup vegetable broth
1/2 cup milk
salt and pepper
1/4 cup sauted diced celery (optional)
1/4 cup sauted diced mushroom (optional)
1/4 cup sauted diced onion (optional)
1/4 cup chicken, diced white meat (optional)

Steps:

  • Melt butter in a saucepan over medium-low heat.
  • Stir in flour; a little at a time; stirring until combined and smooth.
  • Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
  • Return to heat.
  • Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
  • Taste and adjust seasonings.
  • Stir in optional ingredients if desired.

Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9

SPECIALTY SOUP SUBSTITUTES - CREAM



Specialty Soup Substitutes - Cream image

I was tired of paying over a dollar for Campbell's soups when a friend gave me this recipe. It doesn't take much extra work, and it's so much healthier! It's been months since I bought a can of cream of mushroom, cream of chicken, cream of celery, cheddar cheese, or tomato soup... helping my budget and my health at the same time. :)

Provided by unmistakable1

Categories     Sauces

Time 4m

Yield 1 can of soup

Number Of Ingredients 21

3 tablespoons unsalted butter
3 tablespoons flour
1/4 teaspoon salt
1 pinch pepper (optional)
1/4 teaspoon poultry seasoning or 1/4 teaspoon sage
1/2 cup low sodium chicken broth (I use homemade)
1/2 cup milk
1/2 cup chopped celery
1 tablespoon diced onion
1 cup milk
1/4 cup chopped mushroom
1 tablespoon onion
1 cup milk
1/4 teaspoon garlic salt
1/4 teaspoon onion salt
1/4 teaspoon basil
1/4 teaspoon oregano
1 cup tomato juice
1/4 teaspoon dry mustard
1 cup milk
1/2 cup shredded cheddar cheese

Steps:

  • In a pan over medium heat, melt butter and saute veggies (if using).
  • Whisk in flour, salt, and spices (if using).
  • Let cook 1 minute, stirring often; slowly add liquid(s). Whisk continually until bubbly and thick. (If making cheese soup, stir in cheese here).

Nutrition Facts : Calories 1250.3, Fat 86, SaturatedFat 53.6, Cholesterol 270.5, Sodium 2088.3, Carbohydrate 74.6, Fiber 3.1, Sugar 11, Protein 50.5

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