Speckled Butter Bean Okra And Lamb Soup With Mint Drizzle Over Rosemary Cornbread Recipes

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SPECKLED BUTTER BEAN, OKRA AND LAMB SOUP WITH MINT DRIZZLE OVER ROSEMARY CORNBREAD



Speckled Butter Bean, Okra and Lamb Soup with Mint Drizzle over Rosemary Cornbread image

Provided by George Graham - AcadianaTable.com

Time 1h50m

Yield 4 to 6

Number Of Ingredients 32

2 tablespoons bacon grease
1½ cups white cornmeal
½ cup all-purpose flour
2 teaspoons baking soda
2 teaspoons kosher salt
3 sprigs fresh rosemary, stemmed and chopped
1 large egg
1¼ cups buttermilk
½ cup unsalted butter, melted
1 cup loosely packed fresh mint leaves, stems removed
2 cloves garlic, peeled
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Extra virgin olive oil
4 tablespoons olive oil
2 (1-pound) bone-in lamb shanks
Kosher salt and freshly ground black pepper
2 cups diced yellow onion
1 cup diced celery
1 cup diced carrots
14 whole okra pods
1 tablespoon minced garlic
2 tablespoons chopped fresh cilantro
1 teaspoon dried mint leaves
1 teaspoon allspice
1 teaspoon dried thyme
1 teaspoon dried oregano
3 cups frozen speckled butter beans
1 tablespoon lemon juice
1 tablespoon lemon zest
6 cups vegetable stock
1 cup loosely packed fresh basil leaves, stems removed

Steps:

  • Preheat the oven to 400ºF.
  • In a 10-inch cast-iron skillet, add the bacon grease. Place the skillet into the oven.
  • In a large mixing bowl, add all the dry ingredients along with the fresh rosemary. In a separate bowl, add the egg and buttermilk, and whisk until combined. Add the liquid ingredients to the bowl of dry ingredients, and add the melted butter. Stir to combine.
  • Remove the hot skillet from the oven and pour in the cornbread batter. Place the pan back into the oven and bake until it begins to brown and a toothpick inserted in the center of the bread comes out clean, about 25 minutes. Remove and keep warm.
  • In the container of a blender, add the mint leaves, garlic, salt, and pepper. On medium speed, slowly pour the olive oil into the container until combined and reaches salad dressing consistency. Set aside.
  • In a heavy-lidded cast-iron pot over medium-high heat, add the olive oil. Season the lamb shanks with salt and pepper and add to the pot. Cook until browned on all sides. Remove and keep warm.
  • In the same pot, lower the heat to medium and add the onions, celery, and carrots. Sauté just until the onions become translucent, about 5 minutes. Return the lamb to the pot and add the okra pods, garlic, and cilantro along with the spices. Add the butter beans, lemon juice, and zest. Pour in enough of the vegetable stock to cover. Once the liquid starts to simmer, turn down the heat to low. Place the lid on the iron pot and simmer until the beans are fully cooked and the lamb shank is falling off the bone, about 90 minutes.
  • Once the soup is done, uncover and add the fresh basil leaves. Cover and let the basil leaves wilt, about 5 minutes. Uncover and remove the meat from the lamb shank and discard the bones. Season with salt and pepper to taste.
  • To serve, add a wedge of the cornbread to the bottom of a shallow bowl, ladle over the soup and add a spoonful of mint drizzle over the top.

COUNTRY STYLE SPECKLE BUTTER BEANS RECIPE - (3.6/5)



Country Style Speckle Butter Beans Recipe - (3.6/5) image

Provided by ebdonahue

Number Of Ingredients 10

1 pound fresh, shelled speckled butter beans (use frozen during the winter)
1 piece smoked turkey or pork meat
1 small white onion, chopped
1/4 green bell pepper, chopped
1 garlic toe, minced
1 bay leaf or 1/4 teaspoon bay leaf powder
1 spring of fresh thyme or about 1/2 teaspoon
2 cups chicken stock
2 small vine-ripe tomatoes, chopped
4 green onions, sliced

Steps:

  • In a medium saucepan over medium high heat, add the chicken stock along with 2 cups water. Add the smoked meat, chopped onion and bell pepper, garlic, bay leaf and thyme. Add desired salt and pepper to taste. Bring to a rolling boil and simmer on medium heat with lid partially covered for about 20 minutes. Make sure liquid does not evaporate adding more if needed. Add the butter beans and add water or stock to cover well, at least by 1/2-inch. Bring to a simmer and reduce heat to low. Cover and simmer for about an hour or until the bean is creamy on the inside but still intact; do not overcook to mush. As stated in another recipe, I like to turn off the heat and allow beans to set in the pot-licker while finishing other parts of the meal. Right before serving, pour off most of the liquid and stir in the tomatoes and green onions. Serve using a slotted spoon along side fresh, hot cornbread or muffins.

OKRA AND BUTTER BEAN STEW



Okra and Butter Bean Stew image

This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings (1 cup each).

Number Of Ingredients 12

7 bacon strips, chopped
1 pound smoked sausage, halved and thinly sliced
1 large onion, chopped
2 small green peppers, chopped
3 cups water
2 cans (16 ounces each) butter beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) tomato paste
1 teaspoon pepper
1/4 teaspoon salt
1 package (16 ounces) frozen sliced okra
Hot cooked rice, optional

Steps:

  • In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.

Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.

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