Speedy Salmon Stir Fry Recipes
SPEEDY SALMON STIR-FRY
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.
DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY
This one I came upon by accident but it's so good you would not believe!! Make it as spicy as you like or not at all, it's still absolutely delicious and very healthy! I only gave measurements for 1-2 servings, but adjust accordingly to make more. Enjoy!
Provided by luvz2cook 363496
Categories Vegetable
Time 45m
Yield 1-2 , 1 serving(s)
Number Of Ingredients 15
Steps:
- Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
- Cover salmon in marinade for 30 minutes to 1 hour.
- Heat medium sauce pan and spray with non-stick cooking spray.
- Stir-fry all veggies in sauce pan.
- Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
- When veggies are tender, set aside in small bowl.
- In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
- Add veggies and stir-fry for 5-7 more minutes.
- Serve and Enjoy!
Nutrition Facts : Calories 324.9, Fat 16.1, SaturatedFat 3.3, Cholesterol 83.6, Sodium 291, Carbohydrate 13.5, Fiber 4.7, Sugar 5.2, Protein 32.6
SALMON STIR FRY
Make and share this Salmon Stir Fry recipe from Food.com.
Provided by Bekah
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Break up ramen noodles and cook according to package directions, but not using seasoning packet.
- Drain and keep warm.
- In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
- Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
- Remove from heat; keep warm.
- In large saucepan or wok, heat oil over medium-high heat.
- Add frozen stir-fry vegetables and water chestnuts.
- Stir-fry 3 minutes.
- Add salmon; cover and cook 1 minute.
- Add noodles and sauce; stir gently and heat through.
- ENJOY!
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In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan. In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through.
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