Spelt Pancakes Recipes
SPELT PANCAKES
These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.
Provided by jill72
Categories Breakfast
Time 20m
Yield 4 large pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
- Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4
SPELT PANCAKES RECIPE
If you love pancakes in the morning, these vegan pancakes will do the trick! If you prefer thinner pancakes, you can increase the milk to 2 cups. These won't be the totally fluffy pancakes you get in a restaurant, but they sure do have great flavor!
Provided by The Gracious Pantry
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- Whisk all ingredients together in a large mixing bowl until the batter is smooth.
- Warm oil in a skillet and pour in enough batter to make a pancake that is approximately 4 inches in diameter.
- Cook on one side until brown, flip the pancake and repeat.
- When browned on both sides and cooked through completely, transfer to a holding plate and repeat with the remaining batter.
- Top with your favorite pancake toppings and enjoy!
Nutrition Facts : ServingSize 1 pancake, Calories 108 kcal, Carbohydrate 19 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 1 g
SPELT PANCAKES
Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.
Provided by Lucy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
- Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g
DAIRY-FREE SPELT GERMAN PANCAKE
This is a really easy recipe that can be put together at the last minute. My kids love this dish topped with pure maple syrup, but the toppings you can add are endless!
Provided by halfnotes
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 26m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9x13-inch baking dish.
- Place baking dish in the preheated oven to melt coconut oil, about 3 minutes.
- Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.
- Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 9.5 g, Cholesterol 130.2 mg, Fat 12.4 g, Fiber 0.7 g, Protein 6.6 g, SaturatedFat 8.8 g, Sodium 169.3 mg, Sugar 0.7 g
BANANA PANCAKES WITH SPELT
Organic spelt flour does not change the flavor of the pancake as much as whole wheat, but offers the benefit of additional fiber. With all the processed foods being offered to my kids daily, I thought it might be helpful to get something healthy into their diet as often as possible. No complaint from the kids here!
Provided by Cook4_6
Categories Breakfast
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together dry ingredients in a medium bowl.
- In a smaller bowl whisk together the liquids.
- Preheat griddle.
- When a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
- Oil griddle. Spoon batter onto griddle in 4 to 6-inch cakes.
- Turn when top side is thoroughly bubbled. Serve immediately.
Nutrition Facts : Calories 88.7, Fat 6.9, SaturatedFat 0.9, Sodium 558.5, Carbohydrate 7.8, Fiber 0.8, Sugar 3.6, Protein 0.3
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