SPICED FILLET OF BEEF WITH MIZUNA SALAD
Categories Salad Leafy Green Sauté Quick & Easy Beef Tenderloin Spice Healthy Gourmet
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- For beef:
- Preheat oven to 425°F.
- Toast peppercorns, cumin, and coriander , then cool completely. Grind spices with red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir in kosher salt.
- Pat beef dry and sprinkle with spices on all sides, pressing to adhere. Heat oil in a large flameproof roasting pan set across 2 burners over high heat until just smoking, then brown beef on all sides, about 2 minutes.
- Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center registers 120°F, about 25 minutes. Let beef stand in pan 25 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare).
- Make salad and slice beef:
- Whisk together oil, lemon juice, shallot, and salt in a bowl, then add pepper to taste.
- Untie beef if necessary, then slice. Toss mizuna with dressing and serve beef topped with salad.
SPICY MONGOLIAN BEEF SALAD
Steps:
- For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.
Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.
MIZUNA, CHEESE, AND SAUSAGE SANDWICH TOAST
Mizuna is usually used in Japanese salads. In this recipe, I tried to use it in a sandwich toast and it went well. This would be a good substitute for lettuce.
Provided by Pearl Ishizaki
Categories Main Dish Recipes Pork Ham
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Layer ham, mizuna, and onion over 2 slices of bread. Place mozzarella cheese on top. Spread sliced sausage evenly over cheese. Cover with the other 2 slices of bread.
- Preheat a sandwich maker according to manufacturer's instructions. Brush plates with melted butter.
- Cook sandwiches in the preheated sandwich maker until crispy, about 5 minutes. Cut each sandwich in half before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 34.8 g, Cholesterol 63.1 mg, Fat 18.2 g, Fiber 4 g, Protein 20.5 g, SaturatedFat 8.9 g, Sodium 1109.8 mg, Sugar 6.2 g
FILLET OF BEEF WITH ASIAN SPICE RUB AND CREAMY SESAME DRESSING
Make and share this Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing recipe from Food.com.
Provided by Sharon123
Categories Roast Beef
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F.
- To make the dressing: Put mayonnaise, sour cream, ginger, garlic, sesame oil and rice vinegar in a blender or food processor mix until combined.
- Scrape down the sides of the blender or work bowl with a rubber spatula, mix for another 15 seconds.
- Transfer to a bowl, add the cilantro and mix well with whisk.
- Set aside.
- Make the spice rub: Toast peppercorns and anise seeds in a dry large heavy skillet over moderate heat, stirring until fragrant, about 1 minute.
- Finely grind toasted mixture in an electric coffee/spice grinder or with a mortar and pestle (I use my mini food processor).
- Sift mixture through a small strainer into a bowl and stir in salt, five-spice powder, and ginger.
- Halve beef crosswise and sprinkle rub all over both pieces, pressing so it will coat.
- Heat 2 tablespoons oil in a large skillet that can be put in oven over moderately high heat until just smoking, then brown 1 piece of beef on all sides, about 1 minute.
- Transfer to a large plate.
- Wipe skillet clean with paper towels and brown remaining beef in same manner.
- Arrange beef pieces, 2 inches apart, in the skillet.
- Roast in middle of oven 25 to 35 minutes.
- Let beef stand in pan on a rack for 25 minutes.
- Beef will continue to cook as it stands.
- Throw away string and slice beef.
- Serve with dressing at room temperature.
Nutrition Facts : Calories 715.1, Fat 54.5, SaturatedFat 18.1, Cholesterol 167.1, Sodium 1211.1, Carbohydrate 7.4, Fiber 0.4, Sugar 1.6, Protein 46.7
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