Spiced Okra Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED OKRA CURRY



Spiced okra curry image

This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 7

5 tbsp olive oil
400g onions , sliced
500g okra , trimmed, washed, dried and sliced into 2cm pieces
2 tomatoes , diced
1 red chilli , finely chopped (or ½ tsp powdered)
2 tsp ground coriander
handful fresh coriander , roughly chopped, to serve
Calories209 calories
Fat16 grams fat
SaturatedFat2 grams saturated fat
Carbohydrate13 grams carbohydrates
Sugar10 grams sugar
Fiber6 grams fiber
Protein5 grams protein
Sodium0.04 milligram of sodium

Steps:

  • Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently - this will disappear and the tomatoes will become pulpy, about 10 mins.
  • Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Sprinkle with coriander and serve with basmati rice or chapati bread.

BHINDI MASALA (SPICY OKRA CURRY)



Bhindi Masala (Spicy Okra Curry) image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 7

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt
Calories100.4 calories
Carbohydrate15.8 g
Fat3.9 g
Fiber5.3 g
Protein3.4 g
SaturatedFat0.6 g
Sodium596.5 mg
Sugar5.6 g

Steps:

  • Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  • Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

More about "spiced okra curry recipes"

CURRIED OKRA - BHINDI MASALA | CILANTRO AND CITRONELLA
curried-okra-bhindi-masala-cilantro-and-citronella image
From cilantroandcitronella.com
2019-05-18  · This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. You’ll need just a few …

Cuisine Indian
Category Main, Side
Servings 2
Total Time 20 mins

  • Heat a large pan over medium heat. Add one tablespoon oil and the chopped okra. Fry, flipping and stirring frequently, until the okra is browned on all sides and the slime disappears – about 10 to 15 minutes. Remove to a plate.
  • Add the second tablespoon of oil to the pan along with the mustard and cumin seeds. After a few seconds, once they pop and darken it colour slightly, add the onion and fry until it softens. Add the garlic, ginger and green chili and fry until fragrant.
  • Add the chopped tomatoes, coriander powder, turmeric and cayenne pepper. Cover the pan and simmer for 3 – 4 minutes so that the spices cook and the tomato breaks down. If you like a little more sauce, you can add 3 – 4 tablespoons of the juice from the tomato can.
  • Fold in the okra, garam masala, mango powder (if using) and salt. Once the okra is heated through, serve with rice or roti and garnish with green onion and red chili, if desired.
See details »


SPICY DRY CURRIED OKRA AND AN INDIAN COOKERY CLASS ...
spicy-dry-curried-okra-and-an-indian-cookery-class image
From searchingforspice.com
2018-03-13  · Heat the oil in a large frying pan. When it is hot, add the asafoetida and cumin seeds. After about 30 seconds add the okra. Stir fry the okra for a couple of …

5/5 (4)
Total Time 16 mins
Category Side Dish
Calories 95 per serving

  • Heat the oil in a large frying pan. When it is hot, add the asafoetida and cumin seeds. After about 30 seconds add the okra.
  • Stir fry the okra for a couple of minutes. Add the rest of the spices, cover the pan and cook for another 2-3 minutes.
See details »


OKRA CURRY (BHINDI CURRY) - SPICE UP THE CURRY
okra-curry-bhindi-curry-spice-up-the-curry image
From spiceupthecurry.com
2020-10-13  · ️About This Recipe. For this okra curry, you’ll need to do some prep work like washing, drying and chopping okra. Once this prep is done, the curry comes …

5/5 (10)
Total Time 40 mins
Category Main Course
Calories 209 per serving

  • Take washed and dried okra, trim both ends (head and tail), and discard. Cut the okra into 1-inch pieces. While chopping the okra, the knife will get sticky. Wipe the knife clean using a paper napkin or kitchen towel.
  • Heat the remaining oil in the same pan. Once hot add whole spices (cloves, cinnamon, green cardamoms). Saute for 40-60 seconds or until you get a nice aroma of the spices.
See details »


EASY OKRA CURRY ( A VEGETARIAN RECIPE) - SAVORY SPIN
easy-okra-curry-a-vegetarian-recipe-savory-spin image
From savoryspin.com
2020-09-19  · Add oil to a large saute pan and add in the onion. Cook onion on medium heat for 10 minutes, stirring often. Then add in the chopped ginger and garlic and saute …

4.4/5 (5)
Total Time 25 mins
Category Easier Sri Lankan Recipes
Calories 142 per serving

  • Add oil to a large saute pan and add in the onion. Cook onion on medium heat for 10 minutes, stirring often.
See details »


BHINDI MASALA RECIPE - OKRA IN ONION TOMATO CURRY - VEGAN ...
bhindi-masala-recipe-okra-in-onion-tomato-curry-vegan image
From veganricha.com
2016-05-18  · Heat oil in a skillet over medium heat. when hot, add mustard and cumin seeds and cook until they start to pop or change color. Add the onion, chili, garlic, …

4.8/5 (10)
Total Time 40 mins
Category Side
Calories 115 per serving

  • Heat oil in a skillet over medium heat. when hot, add mustard and cumin seeds and cook until they start to pop or change color.
  • Add the onion, chili, garlic, ginger and cook until translucent. 4 mins. I usually use my mini food processor to chop these. Lots of onion garlic chili used in Indian food, so i know i will need more chopped for dals or curries.
  • Add okra and pinch of salt., Cook for 10 minutes or until golden on some edges. Stir occasionally. Roasting the okra till the edges dry out a bit will seal in the slime.
  • Add spices, tomato, ketchup, salt and water. Cover and cook until tomatoes are cooked. 6 mins Taste and adjust salt and spice. Mash the larger tomato pieces. Sprinkle some garam masala and mix in. Garnish with cilantro. Serve in a bowl with dals, soups or curries and cooked grains or flatbread.
See details »


MUGHLAI BHINDI RECIPE - SPICY OKRA CURRY BY ARCHANA'S KITCHEN
mughlai-bhindi-recipe-spicy-okra-curry-by-archanas-kitchen image
From archanaskitchen.com
2016-03-03  · To the same pan add the remaining oil and add ginger garlic paste and saute until it changes colour. Add the onion and masala paste and saute until the raw …

4.9/5
Servings 2
Cuisine Mughlai
Total Time 45 mins

See details »


OKRA IN COCONUT MILK || BHINDI COCONUT CURRY || KERALA ...
okra-in-coconut-milk-bhindi-coconut-curry-kerala image
From cook2nourish.com
2015-01-05  · A delicious curry with okra cooked in curry spices with coconut milk! RecipeIngredients. 18-20 pieces of fresh tender bhindi (okra), slit length wise (or fresh …

5/5 (1)
Category Main Course
Cuisine Indian, Kerala
Total Time 35 mins

See details »


SPICY OKRA AND TOMATOES RECIPE - THE SPRUCE EATS
spicy-okra-and-tomatoes-recipe-the-spruce-eats image
From thespruceeats.com
Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds. Add the okra and stir to coat the …

Calories 109
Total Fat 3g 4%
Saturated Fat 0g 1%
Estimated Reading Time 2 mins

See details »


ROASTED OKRA IN SPICED YOGURT SAUCE - MOR KUZHAMBU - PREPBOWLS
From prepbowls.com
2020-09-13  · Roasted Okra In Yogurt Sauce | Vendakkai Mor Kuzhambu Is Mildly Spiced Curry.Roasted Okra Is Mixed With Spiced Yogurt Sauce And Finally Tempered With Spices In …

5/5 (1)
Category Lunch, Dinner
Cuisine Indian
Total Time 30 mins

  • Ingredients required for Shallow Frying The Okra - Okra , coconut oil. For Base Yogurt Sauce - yogurt, salt , turmeric and water. Roast and grind spices - coconut oil , cooking rice, chana dal, jeera , chopped fresh ginger , green whole chilies, fresh grated coconut and water. For tempering - coconut oil, dry whole red chilies , curry leaves , mustard seeds, Hing , urad dal and water.
  • Take a wide bowl, add ingredients under making the base yogurt sauce except water - firstly add yogurt , turmeric , salt and whisk well without lumps to a smooth consistency , then add water, mix well, set aside.
  • Buy small sized okras for best taste, wash and cut them into 1/2 inch pieces. Heat oil in a pan (same pan you will be using for final step-when tempering the curry) in medium-high flame. Once the oil is hot, add the chopped okra and fry for 10 minutes approximately or until the slimy texture of okra disappears and okra turns into nice golden brown color (Stir in-between making sure it doesn't get burnt in the bottom). Drain the fried okra in a paper towel, set aside.
  • Add coconut oil in a pan (use the same pan used for frying the okra) and heat in medium-low flame. Once the oil is hot, add all the ingredients under roast and grind spices, except shredded coconut and water. Fry for approximately two minutes or until the mixture starts to splutter , slightly changes in color , raw smell from the ginger goes and you will get good aroma from the roasted spices . Switch off the flame and then add shredded coconut , mix with other ingredients in the pan, remove from stove and let it cool down. In a mixer add the mixture, first grind without water , then half way through add mentioned amount of water and grind to smooth paste. Now mix this ground paste to the base yogurt sauce, stir well ,set aside.
See details »


INDIAN-SPICED GRILLED SHRIMP AND OKRA RECIPE | MYRECIPES
From myrecipes.com
2014-04-23  · Thread shrimp onto 4 (8-inch) skewers. Thread okra onto 4 (8-inch) skewers. Place skewers on grill rack coated with cooking spray. Grill okra 3 minutes on each side or …

4/5 (3)
Total Time 25 mins
Servings 4
Calories 211 per serving

  • Combine first 4 ingredients in a small bowl. Place half of serrano mixture and shrimp in a bowl; toss to coat. Place remaining serrano mixture and okra in a bowl; toss to coat.
  • Thread shrimp onto 4 (8-inch) skewers. Thread okra onto 4 (8-inch) skewers. Place skewers on grill rack coated with cooking spray. Grill okra 3 minutes on each side or until well-marked and crisp-tender; sprinkle with salt. Grill shrimp 3 minutes on each side or until done; sprinkle with cilantro.
See details »


OKRA CURRY RECIPE - HEALTHIER STEPS
From healthiersteps.com
2020-05-26  · Add curry powder, allspice, Scotch bonnet pepper, and stir. Cook for a minute. Add okra and stir to coat seasonings. Stir in coconut milk, water, and salt to taste.

Ratings 5
Servings 6
Cuisine Jamaican
Category Main Course

  • Heat oil in a large saucepan over medium-oil heat. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes.
See details »


INDIAN SPICED STUFFED OKRA | BHARWA BHINDI - MINISTRY OF CURRY
From ministryofcurry.com
2019-12-04  · Step by step recipe for Indian Spiced Stuffed Okra: Step 1: Wash and dry the okra completely. Tip - always use a dry cutting board and knife. Okra with …

5/5 (6)
Total Time 20 mins
Category Main Course
Calories 143 per serving

  • Wash and dry the okra. Cut the top and bottom off. Make a vertical slit on each okra, taking care not to split them in half.
  • Make the stuffing by mixing ground peanuts, red chili powder, ground cumin ground coriander, turmeric, cilantro and salt.
  • Once all the okras are stuffed, add oil in a pan over medium heat. Save any leftover stuffing to the side.
See details »


BHINDI MASALA (INDIAN SPICY OKRA CURRY) - CHEF RECIPE BOX
From chefrecipebox.com
2020-02-24  · Heat a pan and add 4 tbsp oil. Let the oil heat and then add in the sliced onions. Fry the onions for 1 minute. Once the onions have softened, add the okra into …

5/5 (3)
Total Time 35 mins
Category Curry Recipes
Calories 624 per serving

See details »


WARM-SPICED OKRA RECIPE | MYRECIPES
From myrecipes.com
2014-03-25  · Instructions Checklist. Step 1. Toast curry powder, crushed red pepper, and minced shallot in olive oil in a skillet over medium-low heat 2 minutes or until fragrant.

4.5/5 (3)
Calories 41 per serving
Servings 4

See details »


BHINDI KURKURI/CRISPY INDIAN SPICED OKRA FRY - CURRYANDVANILLA
From curryandvanilla.com
2017-03-16  · Deep fry until crisp and golden brown on medium high heat; once the okra is cooked, you will notice that the oil bubbles will start to subside. Remove and place on …

Reviews 10
Estimated Reading Time 5 mins

See details »


BHINDI MASALA (SPICY OKRA CURRY) RECIPE , HOW TO MAKE OKRA ...
From vaya.in
2018-12-04  · How to make Bhindi Masala (Spicy Okra Curry) Prepare the bhindis by washing them well and drying them with a tissue or a clean kitchen cloth. Chop both the ends of the …

Servings 4
Calories 306 per serving
Total Time 30 mins

See details »


SPICED OKRA CURRY - CRECIPE.COM
From crecipe.com
Recipe of Spiced okra curry food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Spiced …
See details »


SPICED OKRA CURRY | RECIPE | CURRY RECIPES, OKRA CURRY ...
From pinterest.ca
Sep 15, 2015 - This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be, from Good Food Magazine.
See details »


OKRA CURRY RECIPES
From tfrecipes.com
Okra Curry Recipes. OKRA CURRY. Indian dry curry recipe from my mom. Tastes great with parattas or rice! Recipe From allrecipes.com. Provided by …
See details »


SPICED OKRA CURRY - TFRECIPES.COM
From tfrecipes.com
Spiced okra curry recipe. Learn how to cook great Spiced okra curry . Crecipe.com deliver fine selection of quality Spiced okra curry recipes equipped …
See details »


40 BEST OKRA RECIPES IDEAS | OKRA RECIPES, OKRA, RECIPES
From pinterest.ca
Jan 16, 2020 - Explore Indira Shanmugam's board "Okra recipes" on Pinterest. See more ideas about okra recipes, okra, recipes.
See details »


SPICED OKRA CURRY RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
Spiced okra curry recipe. Learn how to cook great Spiced okra curry . Crecipe.com deliver fine selection of quality Spiced okra curry recipes equipped …
See details »


DAHI BHINDI RECIPE (OKRA SIMMERED IN A SPICED & TANGY ...
From in.pinterest.com
Oct 12, 2019 - Step-by-step recipe with pictures to make dahi bhindi (Okra simmered in a spiced and tangy yogurt curry). How to make dahi bhindi.
See details »


SPICY OKRA - INDIAN BHINDI CURRY RECIPE - YOUTUBE
From youtube.com
Okra is a hearty, tasty, versatile vegetable which is relatively cheap and usually found in markets year round. I like to cook okra whole in the pod, but fo...
See details »


Related Search