Spiced Singapore Noodles With Cauliflower Chicken Prawns Recipes

SINGAPORE NOODLES

Singapore noodles image

A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Provided by Good Food team

Time 45m

Number Of Ingredients 8

Ingredients

3 tbsp teriyaki sauce
½ tsp Chinese five-spice powder
2 tsp medium Madras curry powder
300g/11oz pork tenderloin, trimmed of any fat
140g medium egg noodle
1 tbsp sunflower oil
2 x 300g packs fresh mixed stir-fry vegetables
100g cooked prawn, thawed if frozen

Steps:

Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.
Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.
Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.
Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.

Nutrition Facts : Calories 293 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.7 milligram of sodium

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