Spicedvegetablephylloparcels Recipes

SPICED VEGETABLE PHYLLO PARCELS

Spiced Vegetable Phyllo Parcels image

This is a wonderful vegetarian appetizer from www.compliments.ca Moroccan Spice Blend recipes can be found on Recipezaar if you can't find it in your grocery. Sobey's in Canada sells it.

Provided by Dreamer in Ontario

Categories Onions

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup extra virgin olive oil
1/2 red onion, chopped
4 teaspoons moroccan seasoning
3/4 cup chopped red pepper
3/4 cup chopped yellow pepper
3/4 cup chopped green pepper
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, minced
1 bunch arugula, sliced
3/4 cup baba ghanoush eggplant dip
4 sheets phyllo pastry

Steps:

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat.
Sauté onions and spice blend until softened, about 3 minutes.
Add peppers, salt, pepper and garlic and sauté until tender, about 2 minutes.
Add arugula.
Transfer to a bowl and cool slightly.
Stir in Baba Gannouj.
Lay 1 sheet of phyllo on work surface.
Brush entire sheet lightly with olive oil. Lay second sheet on top. Cut into 4 strips lengthwise.
Place 1/8th of filling mixture at one end of each strip.
Fold phyllo over to make a triangle. Continue the triangle fold to the end of the strip.
Fold remaining strips. Repeat with remaining 2 sheets of phyllo and filling.
Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Place in preheated oven for 15 minutes or until golden and crisp.
Serve with additional Baba Gannouj.

Nutrition Facts : Calories 103.2, Fat 7.4, SaturatedFat 1.1, Sodium 192.8, Carbohydrate 8.5, Fiber 1, Sugar 1.2, Protein 1.2

More about "spicedvegetablephylloparcels recipes"

SPICY VEGETABLE PARCELS - PURE FREE FROM

Melt 50g of Pure spread in a saucepan and fry the onions, cumin seeds and curry powder for 5 minutes.
From purefreefrom.co.uk

See details

VEGGIE BUNDLES WRAPPED IN PHYLLO - PROUD ITALIAN COOK

May 15, 2013 Lightly oil muffin tins. Layer 5 sheets of phyllo on top of each other brushing olive oil on each individual sheet. Cut into 6 squares. Press one square into each muffin cup and fill …
From prouditaliancook.com

See details

VEGGIE PHYLLO PARCELS | FOOD & HOME MAGAZINE

Jul 22, 2023 METHOD. PREHEAT the oven to 180ºC. TOSS the vegetables together with the olive oil, vinegar, thyme and garlic. Season to taste. Bake for 30 minutes, until tender and starting to caramelise.
From foodandhome.co.za

See details

SPICED VEGETABLE PHYLLO PIE | P PEIRCE | COPY ME THAT

1 red bell pepper, seeded and sliced 1 red bell pepper, seeded and sliced
From copymethat.com

See details

10 BEST VEGETABLE PHYLLO PARCELS RECIPES - YUMMLY

The Best Vegetable Phyllo Parcels Recipes on Yummly | Spiced Vegetable Phyllo Parcels, Hummus Artichoke Dip, Spinach Feta Tartlets
From yummly.com

See details

VEGETABLE PHYLLO PIE (ISLAND OF CRETE) - MEDITERRANEAN LIVING

Phyllo pie is one of the staples of the Mediterranean Diet. On the island of Crete, we make many different types of phyllo dough recipes from cheese pies to spinach pies to baklava. This …
From mediterraneanliving.com

See details

SPICED VEGETABLE PHYLLO PARCELS RECIPES

30 ml olive oil: 1 onion, finely chopped: 1 clove garlic, crushed: 125 g country mixed vegetables, soaked overnight: 450 ml chicken stock: 10 ml smoked paprika
From tfrecipes.com

See details

SPICED VEGETABLE PHYLLO PARCELS – RECIPE WISE

Spiced Vegetable Phyllo Parcels for a healthy and flavorful meal. by The Chef in Vegetarian. Prep 15 min
From recipewise.net

See details

VEGETARIAN RECIPES AROUND THE WORLD - SPICED VEGETABLE PHYLLO …

Spiced Vegetable Phyllo Parcels From: Dreamer in Ontario . This is a wonderful vegan appetizer from www.compliments.ca Moroccan Spice Blend recipes can be found on Recipezaar if you …
From ivu.org

See details

FILO PARCEL WITH MOROCCAN SPICED VEGETABLES - IRISH …

Place all the other vegetables and grated orange rind in a roasting tin. Pour the mix from the saucepan over the vegetables and mix well. Cover with tinfoil and place in the oven for 30 minutes.
From irishexaminer.com

See details

35 PHYLLO RECIPES - FOOD.COM

35 Recipes Using Phyllo Pastry. Phyllo is a type of pastry sheet that is rolled out so thin you can read a newspaper through it. It originated in the Eastern Mediterranean and spread throughout Europe, even making its way to Austria …
From food.com

See details

SPICED VEGETABLE PHYLLO PIE RECIPE - NYT COOKING

Dec 8, 2023 In this spectacular meatless meal, crisp sheets of buttery, golden phyllo surround vegetables and chickpeas stewed with sweet spices, preserved lemon and earthy turmeric You can prepare the vegetable stew the day …
From cooking.nytimes.com

See details

SPICED VEGETABLE PHYLLO PARCELS RECIPE

Directions for Spiced Vegetable Phyllo Parcels Recipe. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over …
From recipenode.com

See details

SPICED VEGETABLE PHYLLO PARCELS RECIPE - RECIPEOFHEALTH

Get full Spiced Vegetable Phyllo Parcels Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spiced Vegetable Phyllo Parcels recipe with 1/4 cup extra virgin …
From recipeofhealth.com

See details

VEGGIE PHYLLO BASKETS | SIMPLY.FOOD

1. Add the flour, salt and one tablespoonsof olive oil to a large bowl. 2. Gradually add the water a little at a time to make a soft dough.Knead the dough for 5 minutes after which cover and rest …
From simplysensationalfood.com

See details

SPICED VEGGIE FILO PARCELS WITH YOGHURT & DILL DIP

Scan to see the recipe online. Method. 1 Drain and rinse the chickpeas. Place in a bowl with a small pinch of sea salt and mash with a fork, retaining some texture. Cover and put to one …
From lurpak.com

See details

DELICIOUS ROASTED VEGGIE PHYLLO PARCELS - TAMARIND & THYME

Dec 2, 2020 Preheat oven to 180 degrees celsius. Line a baking tray with parchment paper. Chop up the vegetable into small cubes. Chop the onion like petals.
From tamarindnthyme.com

See details

CURRIED VEGGIE FILO PARCELS RECIPE - HELLOFRESH

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and corn until tender, 3-5 minutes. • Add garlic and curry powder and cook, stirring, until fragrant, 1 minute.
From hellofresh.co.nz

See details

VEGETARIAN FILO PARCELS RECIPE | YOUR ULTIMATE MENU - Y.U.M

Mar 15, 2021 Recipe Notes. WINE MATCH: Try a Sangiovese. GLUTEN-FREE OPTION: Make sure stock powder is gluten-free. Try gluten-free wraps or gluten-free pastry (one layer only) in …
From yourultimatemenu.com

See details