Spicy Asian Beef Snow Pea Soup Recipes
SPICY ASIAN BEEF & SNOW PEA SOUP
Our Spicy Asian Beef & Snow Pea Soup recipe is a tasty option for a busy weeknight. With seasoned beef, vegetables and rice in a flavourful broth, you'll have a bowl of satisfaction in 25 minutes!
Yield 6
Number Of Ingredients 11
Steps:
- Spray a 12" (30 cm) skillet with cooking oil spray. Heat over medium-high heat for 1 minute. Add beef and cook until beef is well browned,stirring often. Remove beef from skillet with slotted spoon.
- Add carrots,peas,onion,garlic and ginger to skillet. Cook and stir until vegetables are tender-crisp.
- Stir broth,soy sauce,red pepper flakes into skillet. Heat to a boil. Return beef to skillet and reduce heat to low. Cook for 5 minutes.
- Spoon 1/3 cup (75 mL) rice into each of 6 serving bowls. Divide soup mixture among bowls.
Nutrition Facts :
SPICY ASIAN BEEF AND SNOW PEA SOUP
No need for takeout...in just 25 minutes you can prepare this deliciously spicy soup featuring tender-crisp vegetables and sautéed sirloin steak strips.
Categories snow peas asian beef beef and vegetable soup beef soup Chinese soup
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Spray a 12-inch skillet with cooking spray. Heat over medium-high heat for 1 minute. Add the beef and stir-fry until it's well browned, stirring often. Remove the beef from the skillet with a slotted spoon.
- Add the carrots, peas, onion, garlic and ginger root to the skillet. Stir-fry until the vegetables are tender-crisp.
- Stir the broth, soy sauce and red pepper into the skillet. Heat to a boil. Return the beef to the skillet and reduce the heat to low. Cook for 5 minutes.
- Spoon 1/3 cup of the rice in each of 6 serving bowls. Divide the soup mixture among the bowls.Using Swanson® Lower Sodium Beef Broth: Calories 314, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 514mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 20g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DVUsing Swanson® Certified Organic Beef Broth: Calories 313, Total Fat 4g, Saturated Fat 1g, Cholesterol 40mg, Sodium 573mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 19g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DV
Nutrition Facts : Calories 314 calories
SESAME BEEF AND SNOW PEA SOUP
A fast and flavorful Asian-inspired soup. Start the meal with some purchased egg rolls; finish with canned lychees spooned over lemon frozen yogurt.
Yield 2 Servings; Can be doubled
Number Of Ingredients 9
Steps:
- Bring broth just to boil in heavy medium saucepan over medium heat. Add snow peas and red pepper and simmer 1 minute. Add beef, green onions and ginger; remove pan from heat. Mix in vinegar and sesame oil. Season soup to taste with salt and pepper. Mound rice in center of deep bowls. Ladle soup over, dividing equally.
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