Spicy Banana Dip With Black Beans Recipes

SPICY BANANA DIP WITH BLACK BEANS

Steps:

• 1. Sautee the onions in the oil until golden.
• 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
• 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
• 4. Remove from heat. Let cool and add cilantro.

SPICY BLACK BEAN DIP

Steps:

• Heat olive oil in large nonstick skillet over medium heat.
• Add the green pepper & red onion.
• Cook, stirring occasionally, until softened (about 5 minutes).
• Add beans with reserved liquid to the skillet.
• Simmer, covered, for about 10 minutes.
• Place the mixture along with remaining ingredients in a food processor.
• Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

CURRIED BANANA DIP

Steps:

• In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
• Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
• Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
• Remove from heat; stir in jam.
• Transfer to food processor or blender; process until smooth.
• Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
• (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.).