Spicy Bbq Tofu Marinade Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SWEET AND SPICY BBQ TOFU



Vegan Sweet and Spicy BBQ Tofu image

Dry rubbed and baked, then finished with the best BBQ sauce ever. This tofu is perfect!

Provided by Lauren Hartmann

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 Block(15oz.) Extra firm or super firm tofu, pressed
1 Tablespoon Liquid aminos or soy sauce
1 Tablespoon Maple syrup
1 Tablespoon Water
1 Teaspoon Smoked paprika
1 Teaspoon Chili powder
1 Cup Canned tomato sauce (tomato puree not ketchup)
1/4 Cup Vegetable broth
1 Tablespoon Apple cider vinegar
2 Tablespoons Brown sugar
3 Tablespoons Maple syrup
1 Tablespoon Molasses
1 Tablespoon Sriracha
1 Teaspoon Liquid aminos or soy sauce
1 Teaspoon Garlic powder
Salt and Pepper to taste

Steps:

  • You want to press the block of tofu first, if you need instructions on how to press tofu, check out my TOFU COOKING GUIDE.
  • When you are ready to make the tofu, preheat the oven to 375 degrees.
  • Now, cut the tofu into cubes or rectangles, however large you want them to be. Then put the tofu into a large mixing bowl.
  • Drizzle the tofu with the liquid aminos or soy sauce, the maple syrup and the water. Toss to coat all of the tofu and let it sit for about 5 minutes.
  • Drain any excess liquid there is out of the bowl of tofu. Then sprinkle with the smoked paprika and the chili powder. Toss to coat all of the tofu in the spices.
  • Then put the tofu on a baking sheet sprayed with non-stick spray or brushed with oil.
  • Bake the tofu for 15 minutes, flip each piece and bake another 10-15 minutes or until brown and firm.
  • While the tofu is baking, make the BBQ sauce. Add all the BBQ sauce ingredients as well as a pinch of salt and pepper to a small sauce pan. Whisk to combine.
  • Heat the sauce pan on medium high. Bring to a bubble, reduce heat to low and simmer for 10-15 minutes or until the sauce has thickened slightly. Taste and adjust seasoning.
  • Once the tofu is out of the oven, brush each side with the BBQ sauce, then either return to the oven for 5-7 minutes to finish it with the BBQ sauce.
  • Or put the tofu on skewers, a few pieces on each skewer, then grill on a grill or grill pan brushed with olive oil for 2-3 minutes on each side, brushing with more BBQ sauce if needed.
  • Serve with extra BBQ sauce!

Nutrition Facts : Calories 132 kcal, Carbohydrate 19 g, Protein 7.5 g, Fat 1 g, SaturatedFat 1 g, Sodium 516 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving

BBQ TOFU: A VEGAN RECIPE YOU'LL LOVE



BBQ Tofu: A Vegan Recipe You'll Love image

Provided by Meredith James

Time 40m

Yield 4

Number Of Ingredients 8

2 (14-ounce) packages, extra firm tofu
2 cups organic ketchup
¼ cup pure maple syrup
2 Tbsp molasses
2 Tbsp low-sodium soy sauce
¼ cup apple cider vinegar
2 tsp Sriracha, or other hot sauce
2 Tbsp vegan Worcestershire sauce

Steps:

  • Press your extra firm tofu in a tofu press for 15 minutes. If you don't own a press, wrap your tofu blocks in clean, dry kitchen towels. Place the blocks between two cutting boards and place something heavy on top. Wait 2-3 hours and then remove the towels.
  • Slice the tofu into six 1-inch thick blocks.
  • Mix all of your sauce ingredients in a medium-sized bowl.
  • Place the tofu pieces in a shallow baking dish. Add in ¾ cup of your barbecue sauce. Keep the rest of your sauce for brushing on the tofu during and after grilling time.
  • Using a pastry brush, evenly coat the tofu pieces with the sauce.
  • Allow the tofu to marinate in the BBQ sauce for 30 minutes.
  • Preheat the grill to medium heat. Oil the grates with vegetable oil.
  • Place your tofu on the oiled grates. Grill for 6-7 minutes per side, brushing the tofu on BBQ with the leftover sauce periodically.
  • Brush the grilled tofu with one final coat of the barbecue sauce. Serve warm, straight from the grill.

Nutrition Facts : ServingSize 4

BBQ TOFU MARINADE (BAKED BBQ TOFU)



BBQ Tofu Marinade (Baked BBQ Tofu) image

If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!

Provided by Cindy Gordon | Vegetarian Mamma

Categories     Dinner

Number Of Ingredients 7

1 tbsp oil
1/4 cup BBQ sauce
1/4 cup apple cider vinegar
1 tsp onion powder
2 tsp smoked paprika
1/2 tsp garlic salt
1 block of extra firm tofu

Steps:

  • Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
  • Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
  • Pour the sauce into a gallon sized zip lock bag.
  • Remove the tofu from the tofu press and cut into small bite-sized chunks.
  • Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
  • Allow the tofu to marinate for 20 minutes.
  • Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
  • Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.

Nutrition Facts : ServingSize 1 serving, Calories 124 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 538 mg, Fiber 1 g, Sugar 7 g

SPICY BBQ TOFU MARINADE RECIPE BY TASTY



Spicy BBQ Tofu Marinade Recipe by Tasty image

Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

14 oz tofu, 1 block
½ jalapeño, chopped
½ cup apple cider vinegar
½ cup honey, or agave
1 teaspoon salt
1 teaspoon pepper
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon cumin

Steps:

  • Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
  • Add tofu and refrigerate, marinate for 1-3 hours.
  • Prepare as desired!

Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams

QUICK AND EASY MARINATED TOFU RECIPE BY TASTY



Quick And Easy Marinated Tofu Recipe by Tasty image

Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion

Provided by Zoe Ferdman

Yield 2 servings

Number Of Ingredients 8

1 block extra firm tofu
¼ cup soy sauce
2 tablespoons toasted sesame oil
½ tablespoon teriyaki sauce
1 teaspoon garlic, minced
1 teaspoon ginger, minced - optional
1 drop sriracha, optional
1 scallion, thinly sliced

Steps:

  • Cut the block of tofu into cubes
  • Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
  • sriracha and scallions until well incorporated.
  • Gently fold the cubes tofu into the marinade until fully coated.
  • Let the tofu marinate for at least 10 minutes
  • Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams

GRILLED SPICY ASIAN TOFU



Grilled Spicy Asian Tofu image

This is really good - no leftovers, even carnivorous children went back for seconds. The marinade provides subtle heat while the teriyaki glaze is sweet & smoky. Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT! I use Kikkoman "Takumi Collection Spicy Miso " Teriyaki sauce to baste. Really good....

Provided by ChandraSoleil

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs tofu, Extra Firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon fish sauce (vegetarians omit)
1 teaspoon sriracha sauce
1/2 cup teriyaki sauce

Steps:

  • Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc -- ).
  • Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
  • Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

SPICY TOFU MARINADE



Spicy Tofu Marinade image

This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories     easy, lunch, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 tablespoons mirin (sweet Japanese rice wine)
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced or grated fresh ginger
1 teaspoon Asian chili paste or cayenne to taste
2 tablespoons dark sesame oil

Steps:

  • Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

SPICY GRILLED TOFU



Spicy Grilled Tofu image

Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

Provided by Annisette

Categories     Soy/Tofu

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu, drained and cut lengthwise into 8 slices
1/2 cup fresh lime juice
1/2 cup maple syrup
1/4 cup low-sodium tamari or 1/4 cup soy sauce
2 teaspoons chili paste with garlic
3 garlic cloves, minced (about 1 tablespoon)
1/4 teaspoon fresh ground black pepper

Steps:

  • Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
  • Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
  • In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
  • Pour mixture over the tofu, stirring to coat all the slices.
  • Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
  • When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
  • Place tofu slices on the grill. Reserve the marinade.
  • Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
  • Return tofu to the baking dish and toss the slices with the reserved marinade.
  • Serve immediately.

Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6

More about "spicy bbq tofu marinade recipe by tasty"

EASY BAKED BBQ TOFU - KARISSA'S VEGAN KITCHEN
2020-05-18 Preheat the oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat. Place the tofu on the baking sheet and brush each side with a thin layer of BBQ sauce. Bake for 15 minutes, then flip the tofu, …
From karissasvegankitchen.com


SHEET PAN BBQ TOFU RECIPE - PINCH OF YUM
2019-08-26 Instructions. Preheat the oven to 425 degrees. Press the liquid out of the tofu – you can use a tofu press, or wrap it with a towel and place a heavy pan on top of it for 10-15 minutes. Cut into cubes. Mix the cornstarch, brown sugar, spices, and salt together.
From pinchofyum.com


CRISPY BBQ TOFU - LOVING IT VEGAN
2021-09-10 Place the tofu onto a parchment lined baking sheet and bake at 400°F for 20 minutes. Remove the tofu from the oven and add to a bowl with vegan BBQ sauce. Toss the tofu gently in the sauce so that all the pieces are coated. Place the tofu back onto the parchment lined baking sheet and place it back into the oven to bake for a further 10 minutes.
From lovingitvegan.com


17 DELICIOUS AND HEALTHY TOFU MARINADE RECIPES | BE WELL PHILLY
2014-12-01 A quick 30-minute marinade will give your tofu some life, but if you really want the flavor to soak in (which you probably do), you should marinate it for a few hours, or even overnight. But ...
From phillymag.com


MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
2020-04-14 Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu.
From lovingitvegan.com


GRILLED BARBECUE TOFU RECIPE - HAPPY HEALTHY MAMA
2020-06-15 Slice the tofu into 6 blocks, about 1-inch thick each. Place the tofu pieces to a shallow baking dish and add 3/4 cup of the barbecue sauce. Reserve the rest for brushing on the tofu during and after the grilling time. Use a pastry brush to …
From happyhealthymama.com


7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
2021-10-19 Here’s how to cook tofu in an air fryer: Lightly coat the air fryer with cooking spray. Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and tossing halfway through. Keep an eye on the tofu in the last couple of minutes so that they don’t burn.
From andianne.com


HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
2017-02-23 Leave for 15 minutes. When pressed, cut the block into cubes (good for stir-fries and salads) or strips, about ½ cm thick. Mix the ingredients for your marinade together in a sealable container and add tofu pieces, making sure they are fully covered by the liquid.
From veganfoodandliving.com


GRILLED BBQ TOFU - THE BUDDHIST CHEF
2019-05-23 2. In a medium bowl, whisk together soy sauce, maple syrup, worcestshire sauce, olive oil, lime juice, onion powder, garlic powder and smoked paprika. 3. In a gallon size Ziploc bag or large bowl, combine the marinade and tofu; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the tofu from the marinade.
From thebuddhistchef.com


THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED)
2020-08-17 Add the tofu and allow to marinate in the fridge overnight or at least for 2 hours. Cook on the grill over medium heat until grill marks appear on each side, about 5 minutes per side. To pan-fry, cook in a large nonstick or cast-iron skillet over medium high heat with a tablespoon of oil for 4 minutes per side.
From abbeyskitchen.com


CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
2019-11-21 Carefully add the coated tofu pieces into the pan. Cook without moving until the bottom is browned, 2 minutes or so. Flip to cook the other side until browned, another 2 minutes. Turn the heat down to medium if the pan gets too hot and the oil starts to smoke. Repeat the process until you’ve fried all the tofu pieces.
From omnivorescookbook.com


6 FANTASTIC MARINADES FOR TOFU THAT WILL MAKE YOUR TASTE …
1 tablespoon garlic powder. 1 teaspoon cumin. 1 teaspoon paprika. 1 teaspoon chili powder. A pinch of salt and pepper. Mix everything in a medium bowl by hand or blend it on high until well ...
From onegreenplanet.org


SPICY MANGO BBQ SAUCE RECIPE - POSTAL BARBECUE
Directions. Step #1. 1. There isn’t much to making this delicious BBQ Sauce. Simply add all your ingredients together and bring up to a simmer for a minute before removing it from the heat and cooling to room temperature. If you like your BBQ sauce a little thinner, add water to your desired consistency. That’s it..
From postalbarbecue.com


HOMEMADE SPICY BARBECUE SAUCE - BAREFEET IN THE KITCHEN
2022-05-16 Easy Spicy BBQ Sauce. It only takes 5 minutes to whip up a batch of great tasting spicy barbecue sauce. Simply mix all the ingredients in a sauce pan and simmer over medium heat until combined and thickened. I love the way this sauce tastes served warm, but it’s good as a dipping sauce at room temperature, too!
From barefeetinthekitchen.com


EASY MARINATED TOFU – A COUPLE COOKS
2019-09-03 Cut tofu into half lengthwise and place it in a large bowl. Microwave on high for 2 minutes; this helps to extract liquid. Drain off excess liquid released in the microwave. Place the two pieces on a towel; place another folded towel on top and add a …
From acouplecooks.com


6 TOFU MARINADES FOR GRILLING & STIR-FRIES - EATPLANT-BASED
2021-09-13 These oil-free Tofu Marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Great for grilling, baking, and stir-fries. They will take those healthy meals to a whole new level. Though on its own, tofu can be bland and a bit tasteless, when it is prepared correctly, every bite can be a flavorful masterpiece!
From eatplant-based.com


THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
2020-01-29 Instructions. 1. Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together. 2. Cut your tofu into small cubes and place in a tupper ware container. Pour over the marinade, making sure all the tofu is coated evenly. 3.
From bytheforkful.com


BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
2017-08-22 Cut into big “filets” to use as a “main”. Cut tofu into cubes for Buddha Bowls or tossed in salads. When baking tofu, a general rule of thumb is to cut it to ¾ of an inch thick. Blend or stir the marinade ingredients together and simply pour over or brush on. Bake at 400 F …
From feastingathome.com


BEST BBQ TOFU RECIPE - HOW TO MAKE GRILLED TOFU
2022-06-09 Arrange tofu steaks on a double layer of paper towels on a cutting board or rimmed baking sheet. Top tofu with 2 more layers of paper towels, then …
From delish.com


31 MOUTHWATERING TOFU RECIPES - BIGDIYIDEAS.COM
2022-06-12 Coconut Pasta with Crispy Tofu . Coconut sauce that is paired with a crispy tofu is perfect! Found Good Old Vegan . Tofu Pizza . Don’t order out for pizza! Enjoy this! Found Just One Cookbook . Tofu Mac and Cheese. Tasty! Found The Herbeevor . Greek-Style Vegan Feta. Extra firm tofu is the key to making this delicious, vegan Greek recipe ...
From bigdiyideas.com


3 INGREDIENT SPICY BARBECUE TOFU - THE BIG MAN'S WORLD
2016-07-13 Coat a large pan with cooking spray/oil/butter and heat. Once hot, reduce to medium and place marinated tofu in a single layer. Cook for 3-5 minutes, until golden brown on the edges before flipping and cooking for a further 2-3 minutes. …
From thebigmansworld.com


BAKED BBQ TOFU - CREATE MINDFULLY
2018-04-25 Preheat oven to 400°. Slice tofu into ½" slabs. Spread olive oil over a parchment paper lined baking sheet. Place tofu on parchment paper. Spread about ⅓-1/2 a teaspoonful of BBQ sauce on one side of each tofu slice, also covering the sides. Bake at 400° for 20 minutes.
From createmindfully.com


7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM - MY PURE …
2022-05-04 Preheat a pan over medium heat. Add a dollop of oil or any other fat to your liking, before placing the tofu strips or cubes in the pan. Fry on both sides. Tofu tends to stick to the pan, so pick a heavy-bottomed pan on which you can add oil, …
From mypureplants.com


SPICY BBQ CHICKEN MARINADE - RECIPE - CHILI PEPPER MADNESS
2018-08-20 It's just so good. I love a good spicy chicken marinade. A MUST for spicy chicken! You can also squeeze in a bit of lemon juice or lime juice if you'd like a pop of citrus. Some other flavorful additions include brown sugar (for a touch of sweetness), soy sauce, and/or balsamic vinegar. How to Make BBQ Chicken Marinade - The Recipe Method
From chilipeppermadness.com


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
2022-03-07 The Spruce / Emily Hawkes. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. 03 of 26.
From thespruceeats.com


TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
2021-02-13 A plastic baggie, stasher bag, or really any kind of shallow resealable container works well. Add all of the ingredients (minus the tofu) and whisk until fully combined. Add the tofu: add in your tofu pieces and let marinate for 30 …
From foodwithfeeling.com


GRILLED TOFU KABOBS WITH SPICY MARINADE | WILLIAMS SONOMA
Directions: In a bowl large enough to hold the tofu, whisk together the soy sauce, vinegar, garlic, chili paste, sesame oil and orange zest until well blended. Add the tofu and mix gently to coat. Cover and refrigerate for 1 to 24 hours. Prepare a hot fire in a grill and oil the rack well. If using wooden skewers, soak them in water for 30 minutes.
From williams-sonoma.com


MARINATED TOFU
May 30, 2020 - Here is a new version a the traditional grilled cheese sandwich. Mozzarella-marinated tofu with Talullah's Piquantea marinade. Delicious. www.talullah-t.com #grilledcheese #tofu #piquanteamarinade #tearecipes …
From pinterest.ca


ASIAN GARLIC TOFU - SPICY SOUTHERN KITCHEN
2016-04-22 Let sit 30 minutes. In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes. Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes. Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu.
From spicysouthernkitchen.com


6 TOFU MARINADES (FOR BAKING, GRILLING, AND STIR FRIES)
2019-07-03 Maple Syrup - for sweetness to balance the strong flavor of the vinegar. Water - for some liquid and to defuse the strong vinegar flavor. Salt - for flavor. Instructions - Put all ingredients into a bowl and stir well with a whisk until blended together then pour over tofu.
From thehiddenveggies.com


ITALIAN-STYLE MARINATED GRILLED TOFU - THE BOJON GOURMET
2019-06-12 If using a grill pan, heat the pan over medium-high heat until very hot. If using a grill, set it to medium heat. Place the tofu slices on the grill at an angle and cook until it holds deep grill marks, 1-2 minutes per side. Remove the tofu to a platter …
From bojongourmet.com


MARINATED TOFU - THE CHEEKY CHICKPEA
2022-05-10 Cube and marinate Tofu: Slice the tofu into approximately 1 inch cubes. Add the tofu to a large freezer bag with the marinade, making sure it is all coated. Squeeze the excess air out, seal and refrigerate for 30 minutes or overnight (longer is better but 30 minutes works great). After 30 minutes strain the tofu and reserve the marinade.
From thecheekychickpea.com


EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE
2020-06-30 Instructions. In a small bowl, whisk together the marinade ingredients and set aside. Place the sliced tofu in an appropriately sized dish for marinating and pour the marinade over the tofu, making sure to cover all of the pieces. Place the marinating tofu in the fridge for at least 30 minutes to 1 hour.
From icanyoucanvegan.com


SPICY KOREAN TOFU - RASA MALAYSIA
2021-04-05 Instructions. Cut the tofu into rectangle shapes, about 1/4-inch thickness. Pat dry with paper towels. Mix all the ingredients in the Sauce together. Set aside. Heat up a non-stick skillet on medium heat and add the oil. When the oil is heated, add the tofu and pan fry until brown on both sides.
From rasamalaysia.com


VEGAN BAKED KOREAN BBQ TOFU RECIPE - THE SPRUCE EATS
2022-05-10 Allow tofu to marinade for at least 20 minutes. Lightly grease a baking sheet with nonstick spray or use a bit of oil, any kind, if you don't have nonstick spray. Preheat oven to 400 F. Bake for 20 to 25 minutes. Then use a spatula to turn the tofu pieces over and bake for another 8 to 10 minutes.
From thespruceeats.com


VEGAN BBQ PIZZA (CHEESELESS PIZZA WITH TOFU) - PLANT-BASED ON A …
2022-03-16 For a vegan BBQ ‘shredded chickn’ pizza, shred the tofu using the large holes on a box grater. 3) Pan-fry the tofu for 5-7 minutes. Add a little oil for slightly crispier results. 4) Meanwhile, roll out the pizza dough and spread the BBQ sauce over it, leaving an inch of …
From plantbasedonabudget.com


BBQ TOFU RECIPE - VEGAN TOFU RECIPE | KATHY'S VEGAN KITCHEN
2022-03-11 Add two slices of tomato. Then, add strips of BBQ tofu. Fold the top and bottom, and wrap tightly like a burrito. Preheat a non-stick pan to medium-low. Place sandwiches in the pan's base and allow to cook about 4 minutes on each side, checking to …
From kathysvegankitchen.com


Related Search