SPICY BLACK BEAN BURRITOS
This is a fast and simple supper that you can embellish as much as you want to suit the tastes of your family.
Provided by Geema
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, heat the beans, chipotles, cumin and salt and pepper over medium heat, stirring occasionally, until simmering.
- Stir in the green onions and continue to simmer 2 minutes.
- To assemble, spoon about 1/2 cup bean mixture on center of each tortilla.
- Top with equal amounts of the cheese, lettuce, and cilantro.
- Fold bottom edge up over filling.
- Fold right and left sides to center, overlapping edges.
- Serve with the salsa and guacamole.
SPICY BLACK BEAN BURRITOS
Make and share this Spicy Black Bean Burritos recipe from Food.com.
Provided by keeney
Categories Low Cholesterol
Time 23m
Yield 6 burritos, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Mince garlic. Core and seed pepper, then coarsley chop. Finely chop onion. Lightly coat a large frying pan with oil and set over medium heat. Add garlic, pepper and onion. Stir often until onion starts to soften, about 4 minutes.
- Meanwhile, rinse and drain black beans. Measure out chili powder, cumin, oregano, salt and cayenne. Add beans and corn to pan. Sprinkle with spice mix. Stir occasionally until heated through, 4-5 minutes. Stir in coriander and salsa. Squeeze lime juice over top and stir to mix evenly.
- Spoon warm black bean filling eveny down centre of each warmed tortilla. (see tip for warming below) Sprinkle with your favorite toppings (see suggestions below). Wrap tortilla around filling and serve.
- Tip for warming: Wrap together in foil and place in a preheated 350 oven until warm. OR stack tortillas on a paper towel in the microwave and warm on high for 30 seconds.
- Burrito dress-ups: Consider grated light Monterey Jack or cheddar cheese, shredded lettuce, chopped tomatoes and light sour cream or yogurt.
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
SPICY BEEF BURRITOS
These beef burritos contain various peppers and seasonings on top of refried beans. Top them off with lettuce, sour cream, cheese, and wrap up in a soft shell.
Provided by Luke
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Mix jalapeno peppers, tomato, green chile peppers, green bell pepper, red bell pepper, onion, hot sauce, and cayenne pepper together in a large bowl.
- Cook beef in a large skillet over medium-high heat, stirring to break up clumps, about 5 minutes. Drain excess grease. Add jalapeno pepper mixture and burrito seasoning; cook, covered, stirring occasionally, until flavors combine, about 10 minutes.
- Pour refried beans into a saucepan over medium-low heat. Cook and stir until heated through, about 5 minutes.
- Warm each tortilla in the microwave until soft, 15 to 20 seconds. Spread a layer of refried beans on top. Divide beef mixture among tortillas. Top with lettuce, sour cream, and Cheddar cheese. Fold in opposing edges of each tortilla and roll up into a burrito.
Nutrition Facts : Calories 723.2 calories, Carbohydrate 59.9 g, Cholesterol 107.5 mg, Fat 38.9 g, Fiber 8.5 g, Protein 34 g, SaturatedFat 19.1 g, Sodium 2042.5 mg, Sugar 6.5 g
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SPICY BLACK BEAN BURRITOS RECIPE | MYRECIPES
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Servings 8Calories 355 per serving
- For the salsa, combine all of the salsa ingredients in a medium bowl; refrigerate until ready to serve.
- For the burritos, combine rice, beans, onion, garlic, and cumin in a medium bowl. Stir in 1/4 teaspoon salt; set aside.
- 3a. For the tofu, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 minutes or until heated through, turning once.
- 3b. To use chicken: Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 6 minutes on each side or until done. Cut chicken into into 1/4-inch strips.
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5/5 (9)Total Time 50 minsCategory EntreeCalories 593 per serving
- Stir the rice, water, coconut milk, and salt together in a small saucepan and place it over medium-high heat.
- While the rice cooks, coat the bottom of a large skillet with oil and place it over medium-high heat.
- Arrange about a sixth of the rice in a small strip down the center of a tortilla. Top the rice with a strip of about a sixth of the beans, then a few avocado slices, cilantro, and hot sauce or salsa.
SPICY BLACK BEAN BURRITOS RECIPE | HEALTH.COM
From health.com
Servings 8Calories 355 per serving
- For the salsa, combine all of the salsa ingredients in a medium bowl; refrigerate until ready to serve.
- For the burritos, combine rice, beans, onion, garlic, and cumin in a medium bowl. Stir in 1/4 teaspoon salt; set aside.
- 3a. For the tofu, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 minutes or until heated through, turning once.
- 3b. To use chicken: Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 6 minutes on each side or until done. Cut chicken into into 1/4-inch strips.
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