BAKED BONELESS SKINLESS CHICKEN THIGHS
In this easy recipe, a spicy rub and 30 minutes in the oven produce reliably juicy boneless skinless chicken thighs.
Provided by Vered DeLeeuw
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F.
- Place the chicken thighs in a large bowl. Add the olive oil and spices and use your hands to coat the chicken pieces.
- Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13 baking dish. If there's some residual oil and spice mixture in the bowl, brush it on top of the chicken pieces, as shown in the video below.
- Bake until cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.
Nutrition Facts : ServingSize 4 oz, Calories 254 kcal, Carbohydrate 1 g, Protein 26 g, Fat 15 g, SaturatedFat 3 g, Sodium 602 mg
SPICY CHICKEN THIGHS RECIPE
Spicy chicken thighs recipe made with few ingredients, easy to cook, and is ready in just 40 minutes. You get delicious, tender, and juicy inside spicy baked chicken thighs that can be made with bone-in or boneless chicken thighs.
Provided by Kemi
Categories Main Course Side Dish
Time 50m
Number Of Ingredients 9
Steps:
- Clean and pat the chicken thighs dry with a paper towel.
- Make the spicy chicken thighs marinade by mixing paprika, parsley, ginger, black pepper, garlic powder, oil, and salt in a small bowl.
- Add the chicken thighs in a bowl, add in the marinade then mix well till all the parts are covered evenly in the marinade.If you have time, put it in the fridge to marinate for 60 minutes or more otherwise continue to the next step below.
- Arrange the chicken thighs on a baking tray and put the tray in the oven.Bake at a temperature of 200C/400F for 35-40 minutes or till they are well cooked and no pinkiness in the middle.If using boneless chicken thighs, it will cook faster than bone-in so check for doneness after 20 minutes.
- Bring the tray out, serve and enjoy.
Nutrition Facts : Calories 189 kcal, Carbohydrate 1 g, Protein 28 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 136 mg, Sodium 186 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
SPICY PLUM CHICKEN THIGHS
Steps:
- Plum Sauce: Use side burner or grill. Heat oil in a medium saucepan over medium-high heat. Add onions and garlic and cook until soft. Add ginger, chile pepper, cinnamon and cloves and cook for 2 minutes. Add remaining ingredients and cook until plums are soft and mixture has thickened. Place mixture in a food processor and mix until smooth. Let cool.
- Preheat grill. Season chicken with salt and pepper to taste. Grill, on 1 side for 5 minutes, or until golden brown. Turn the chicken over, brush with the sauce and continue grilling for 3 to 4 minutes, turn over and brush with sauce. Continue grilling and brushing with the sauce until the chicken is cooked through, approximately 12 to 15 minutes.
SPICE-RUBBED CHICKEN THIGHS
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. -Bill Staley, Monroeville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 460mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
SPICY CHICKEN THIGHS
This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.
Provided by Barb G.
Categories Chicken Thigh & Leg
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the chicken in a glass dish.
- In a small bowl, combine the yogurt, salsa, curry and cumin.
- Pour over chicken, turning to coat.
- Cover and refrigerate at least 6-hours or up to 24 hours.
- Preheat oven to 375 degrees.
- Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
- Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.
Nutrition Facts : Calories 145.6, Fat 4.5, SaturatedFat 1.4, Cholesterol 72.1, Sodium 209.6, Carbohydrate 6.1, Fiber 0.8, Sugar 4.5, Protein 19.8
SPICY-SWEET CHICKEN THIGHS
Barbecue-type sauce is what makes this one special. One serving is 2 chicken thighs. Prep time does not include 1 hour to marinade.
Provided by Michele7
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first five ingredients in a plastic zip-locked bag.
- Marinate for 1 hour, turning occasionally.
- Preheat oven to 425.
- Remove chicken from bag and reserve marinade.
- Arrange chicken in a shallow baking dish coated with cooking spray.
- Pour reserved marinade over chicken; sprinkle with salt and pepper.
- Bake at 425 for 20 minutes, baste chicken with marinade.
- Bake an additional 20 minutes or until chicken is done.
- Serve with lemon wedges.
Nutrition Facts : Calories 141.4, Fat 3.3, SaturatedFat 0.8, Cholesterol 68.1, Sodium 303.6, Carbohydrate 11.3, Fiber 0.1, Sugar 6.8, Protein 16.4
SPICY ROASTED CHICKEN THIGHS
Here, the bright and zesty flavors of lemon, tomato, ginger, jalapeño and garlic contrast beautifully with the rich, tender dark meat of the chicken. If you like your chicken skin extra crispy, slip it under the broiler for a few minutes after roasting. And yes, you can make this with chicken breasts, but we recommend the skin-on, bone-in variety, and keep a close eye on the time; they'll take less time to cook.
Provided by Mark Bittman
Categories dinner, easy, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put chicken thighs in a bowl. Mince garlic, ginger and pepper. Toss with all remaining ingredients or put in a small food processor, and grind to a paste. (It is O.K. if the coriander seeds are not fully pulverized. They will add a little crunch.)
- Rub mixture thoroughly into chicken. At this point, you can cover, and refrigerate for up to a day.
- Heat oven to 400 degrees. Put thighs, skin side up, in a roasting pan. Roast for 35 to 45 minutes or until done.
Nutrition Facts : @context http, Calories 682, UnsaturatedFat 31 grams, Carbohydrate 6 grams, Fat 50 grams, Fiber 1 gram, Protein 50 grams, SaturatedFat 14 grams, Sodium 598 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY APRICOT CHICKEN THIGHS
Chicken thighs are inexpensive and make a great dinner for a large group. The apricot glaze gives the meat a tempting gloss and the few minutes in the broiler crisps the skin to perfection. Leftovers are great the next day, too! Just turn oven on 375° and heat chicken for 10-15 minutes. -Marcy Gallinger, Deer Park, Washington
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients; rub over chicken. Place chicken, skin side up, on a rack in a shallow roasting pan. Bake at 375° for 35-40 minutes or until a thermometer reads 170°-175°., Meanwhile, in a small saucepan, combine sauce ingredients; bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., Turn chicken. Spoon some sauce over chicken. Broil 4-6 in. from the heat for 3-5 minutes or until browned. Turn chicken again; baste with sauce. Broil for 2-3 minutes longer or until browned. Serve with remaining sauce.
Nutrition Facts :
SPICY SMOKED CHICKEN THIGHS
Juicy, tender chicken thighs with a deep mahogany color and a dry heat from gochugaru, chili powder, and cayenne. The heat level isn't overly intense and leaves you wanting more after each bite. Serve with Alabama white barbecue sauce, if desired.
Provided by John Somerall
Categories Chicken Thighs
Time 2h55m
Yield 8
Number Of Ingredients 9
Steps:
- Stir together smoked paprika, chili powder, gochugaru, salt, garlic powder, cayenne pepper, and black pepper in a small bowl.
- Pat chicken thighs dry with paper towels and sprinkle liberally and evenly with seasoning mixture. Transfer to a large plate or baking sheet.
- Open the bottom vent of a grill completely. Light a charcoal chimney starter filled with briquettes. When briquettes are covered with gray ash, pour them onto bottom grate of grill, and then push to 1 side of the grill. Place 3 to 5 oak wood chunks on top of hot coals. Coat top grate with oil; place on grill. Maintain internal temperature at 225 degrees F (107 degrees C) for 15 to 20 minutes.
- Place chicken thighs, skin-side up, on the oiled grate of the preheated grill, over the side without coals. Cover and smoke until chicken is deep mahogany in color and a thermometer inserted into thickest portion registers 165 degrees F (74 degrees C), about 2 hours. Remove chicken thighs from grill and transfer to a large platter.
- Let rest for 10 minutes before serving.
Nutrition Facts : Calories 400.3 calories, Carbohydrate 4.3 g, Cholesterol 142.1 mg, Fat 24.6 g, Fiber 2 g, Protein 39.3 g, SaturatedFat 6.8 g, Sodium 1609.5 mg, Sugar 0.6 g
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