BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
SPICY CHICKEN AND RICE
As a working mom with two kids, I have little time to prepare something hearty during the week. This recipe is easily tossed together in the morning and fabulous to come home to at night. Both of my picky eaters love it! -Jessica Costello, Westminster, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 5h50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender., Remove chicken; cool slightly. Shred with two forks and return to the slow cooker. Stir in rice and beans; heat through. Garnish with cheese and sour cream.
Nutrition Facts : Calories 389 calories, Fat 7g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 817mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 7g fiber), Protein 27g protein.
SPICY CHICKEN WITH RICE AND BEANS
This chicken dish is so simple and easy to make and SO delicious. It serves 4 people but can easily be adapted for a larger or a smaller family. Bon appetit! Recipe & photo: recipe.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 40m
Number Of Ingredients 9
Steps:
- 1. In a large skillet, heat oil over medium-high heat. Sprinkle the chicken with the pepper seasoning and salt to taste.
- 2. Cook chicken about 4 minutes per side or until lightly browned. Remove from skillet. Add the rice to the skillet and cook until rice begins to brown, about 2 minutes. Add the undrained tomatoes, beans, and water.
- 3. Place the browned chicken on top of rice; cover and simmer over medium heat for about 30 minutes or until liquid is absorbed and rice is tender.
- 4. Top with green onions and serve. If you like it extra spicy, toss in a couple squirts of red hot cayenne pepper sauce.
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