Spicy Chickpea And Spinach Curry Recipes
SPINACH AND CHICKPEA CURRY
This hearty side tastes as if it's been simmering for hours, but it comes together quickly with canned tomatoes and chickpeas. Serve it with chicken and some warm naan.
Provided by Liz Pearson
Categories Side dishes
Yield 4 as a side dish
Number Of Ingredients 12
Steps:
- Heat the oil in a 12-inch sauté pan over medium-high heat. Add the onions, ginger, curry powder, garam masala, and cayenne, and cook, stirring often, until the onion is softened, 2 to 3 minutes. Stir in the chickpeas, tomatoes, and 1-1/4 tsp. salt. Add the spinach by the handful, stirring to wilt it as you go. Continue to cook, stirring often, until the spinach is completely wilted and the flavors have melded, 4 to 5 minutes more. Season to taste with more salt. Remove the pan from the heat and stir in the cilantro.
- Spoon onto a platter, and serve with the yogurt for dolloping on top.
Nutrition Facts : ServingSize 4 as a side dish, Calories 360 kcal, Fat 150 kcal, SaturatedFat 3.5 g, TransFat 16 g, Carbohydrate 43 g, Fiber 13 g, Protein 14 g, Cholesterol 5 mg, Sodium 890 mg, UnsaturatedFat 12.5 g
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA)
Tired of paying a fortune for takeaways, or just fancy something healthier? Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness.
Provided by The Fiery Vegetarian
Categories Lunch and Dinner
Time 25m
Number Of Ingredients 18
Steps:
- Heat the oil in a large pan over a medium-high setting. Sauté the finely chopped onion until golden.
- Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore.
- Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often.
- Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then.
- Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again. Simmer for an additional five minutes.
- Add the garam masala, lemon juice and coconut milk and stir. Sprinkle over the chopped cilantro leaves and serve hot.
Nutrition Facts : Calories 417 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 20 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 669 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
SPICY CHICKPEA AND SPINACH CURRY
Provided by Melissa Clark
Categories Slow Cooker Vegetarian Dinner Lunch Spinach Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In large bowl, combine chickpeas and enough cold water to cover by two inches. Cover and refrigerate 8 hours or overnight.
- Drain chickpeas, then combine in slow cooker with 1 cup water. Cover and cook on high, stirring occasionally, until just tender, 3 to 4 hours. Add spinach, tomatoes and their juices, coriander, cumin, garam masala, turmeric, 1 1/2 teaspoons salt, and pepper. Reduce heat to low and cook 1 hour more. Sprinkle in remaining 1/2 teaspoon salt, stir in cilantro and serve.
SPICY CHICKPEAS AND SPINACH
Steps:
- Toss 2 cans chickpeas (drained, rinsed and dried), 2 tablespoons olive oil, 1 1/2 teaspoons paprika, 1/2 teaspoon chipotle chile powder and 1 teaspoon salt. Roast in a 400 degrees F oven until golden, 20 to 25 minutes. Toss with 4 cups baby spinach, 1 1/2 tablespoons olive oil and salt to taste. Serve with lemon wedges.
Nutrition Facts : Calories 287 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 1344 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 11 grams, Sugar 5 grams
SPINACH & CHICKPEA CURRY
A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
- Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.
Nutrition Facts : Calories 203 calories, Fat 4 grams fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.5 milligram of sodium
More about "spicy chickpea and spinach curry recipes"
10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY …
2021-07-22 Instructions. Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes. 1 medium onion, 2 garlic cloves. Add the …
From hungryhealthyhappy.com
Ratings 234Calories 123 per servingCategory Main Course
From hungryhealthyhappy.com
Ratings 234Calories 123 per servingCategory Main Course
- Add the chopped tomatoes, drained chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes.
SPINACH AND CHICKPEA CURRY RECIPE - GREAT BRITISH CHEFS
2015-07-14 Method. print recipe. 1. In a frying pan, toss the onions in the rapeseed oil until well coated and place over a medium heat. Cook until the …
From greatbritishchefs.com
Servings 4Estimated Reading Time 3 minsCategory Main
From greatbritishchefs.com
Servings 4Estimated Reading Time 3 minsCategory Main
CHICKPEA AND PEACH CURRY - THERESCIPES.INFO
Chickpea peach curry - BBC Good Food tip www.bbcgoodfood.com. Method STEP 1 Drain and rinse chickpeas and boil in fresh water for 10 min to soften. Chop up onion and crush garlic. Add the curry powder and cook on a low heat to soften the onion. STEP 2 Drain the peaches (keep the juice) and chop in to small pieces. Add to the pan with the juice. Once the chickpeas are …
From therecipes.info
From therecipes.info
SPICY CHICKPEA AND CAULIFLOWER CURRY - GOOD OLD VEGAN
Add the coconut milk, tomato paste, chickpeas, and salt and bring to a boil. Then let simmer for 5 minutes for flavors to meld and form a delicious spicy curry gravy. Taste for heat and salt and adjust by adding more red pepper flakes if spicier is desired. Last add the spinach and ½ of the cilantro and cook until all is wilted.
From goodoldvegan.com
From goodoldvegan.com
CHICKPEA SPINACH CURRY - MAIN COURSE - GREENBOWL2SOUL
2020-05-10 Once the tomatoes get nicely cooked, add the chickpeas and spinach. Mix, and cook uncovered for around 2-3 minutes. Add water, cover the pan, and simmer till spinach gets cooked. Finally, add garam masala, cook for about a minute and then switch off the gas. Add lime juice and garnish with chopped coriander leaves.
From greenbowl2soul.com
From greenbowl2soul.com
CHICKPEA, SPINACH AND PEANUT BUTTER CURRY - VEGAN FOOD & LIVING
In a large pan, fry the onion, garlic, ginger, red pepper and chilli in the oil for 4-5 mins with a tsp of salt. Add the tomatoes, spices and peanut butter to the pan stir well and cook for another couple of minutes. Add the chickpeas, coconut milk, tamari and stock and simmer for 20 mins adding the spinach for the last 2 mins.
From veganfoodandliving.com
From veganfoodandliving.com
CHICKPEA AND SPINACH CURRY - THE CURIOUS CHICKPEA
Heat the oil in a large pot over medium heat. Add the onion and a pinch of salt and sauté until soft and translucent, about 5 minutes. Add the garlic, ginger, and green chilies and cook in for 1 minute, then addd the curry powder, ground coriander, cayenne pepper, and 1 teaspoon of salt. Let cook for 30 seconds.
From thecuriouschickpea.com
From thecuriouschickpea.com
CHICKPEA AND SPINACH CURRY - SPOONFUL OF KINDNESS
2019-02-01 Add chopped tomato, chickpeas and coconut milk, and bring to a boil. Add ginger, coriander, turmeric, garam masala, and a pinch of salt. Cook on low to medium high without a lid until lightly thickened, about 10 minutes. Toss in the spinach, cover with a lid, and cook for another 2 to 3 minutes, until spinach has wilted.
From spoonfulofkindness.com
From spoonfulofkindness.com
SPICY WEST INDIAN SPINACH & CHICKPEA CURRY RECIPE - MINDFUL CHEF
Heat a large saucepan with 2 tbsp oil on a medium-high heat. Add the onion and pepper and cook for 3-5 mins, until softening. Add the garlic and ginger and cook for a further 1-2 mins. Add the spice mix, stir together, then add half the coriander, chickpeas, passata and coconut milk. Season with sea salt and black pepper; simmer for 10-15 mins ...
From mindfulchef.com
From mindfulchef.com
CHICKPEA AND SPINACH CURRY | VEGAN - COOK VEGGIELICIOUS
Heat 1 tablespoon sunflower oil in a large pan with a lid. When hot add 1 teaspoon cumin seeds and fry for 1-2 minutes until fragrant and turning golden brown. Add the chopped onion, stir, reduce the heat to low, cover with a lid and cook for 10-15 minutes until soft. Stir occasionally.
From cookveggielicious.com
From cookveggielicious.com
CREAMY CHICKPEA AND SPINACH CURRY - CUPFUL OF KALE
2019-11-26 Pinch of hot chilli powder (or more if you like it spicy) 1 tin (400ml) full fat coconut milk 200ml water 2 tins (800g) chickpeas, drained 3 handfuls spinach To top (optional) Fresh coriander Chilli flakes Drizzle vegan cream Thinly sliced red onion Instructions Heat a tbsp of oil in a large frying pan on medium heat.
From cupfulofkale.com
From cupfulofkale.com
CREAMY CHICKPEA AND SPINACH CURRY - SUPER EASY & QUICK!
2021-06-19 1 15 oz. (400g) can chickpeas drained and rinsed 1 15 oz. (400ml) can coconut milk 2 oz. (60g) spinach 1 tbsp lemon juice Salt, to taste For the Indian bread: 1 cup all-purpose flour 1/4 tsp salt 1 cup Greek yogurt 1 tsp baking powder Instructions The curry. Heat the olive oil in a skillet. Add the onion and cook until softened, about 3-5minutes.
From yummyaddiction.com
From yummyaddiction.com
VEGETARIAN CHANA MASALA WITH SPINACH RECIPE - THE …
2021-12-01 Add lemon juice, curry powder, coriander powder, ground cumin, and garam masala. Simmer about 10 to 15 minutes, stirring occasionally, adding more water if needed until chickpeas are cooked and soft. Emily Hawkes for The Spruce. Reduce the heat, add spinach and cover. Allow spinach to wilt for 2 to 4 minutes.
From thespruceeats.com
From thespruceeats.com
CHICKPEA AND SPINACH CURRY - SERVED FROM SCRATCH
2021-08-19 Prep coonut milk, tomatoes, and chickpeas and set aside. Add diced garlic, ginger, and jalapeno to onions, stir, and cook for another minute. Add spices, and stir coating onions and garlic. Let spices cook and toast for about 60-90 seconds. Add chickpeas, tomatoes, and coconut milk and mix.
From servedfromscratch.com
From servedfromscratch.com
CHICKPEA, LENTIL AND SPINACH CURRY - CAROLINE'S COOKING
2016-05-08 Cook for around 3-5 minutes until starting to soften. Add the garlic, ginger and chili, if using, and cook for another minute or two. Add the cumin and coriander and stir in, cook a minute then add the drained chickpeas, tomatoes, lentils and water. Stir well then bring to a boil.
From carolinescooking.com
From carolinescooking.com
INDIAN CHICKPEA CURRY WITH SPINACH - CHOWHOUND
2021-10-14 Instructions. Warm the olive oil in a large, heavy saucepan over medium heat. Add the onion and sauté until tender, about 5 minutes. Add the garlic and ginger and cook until fragrant, about 2 ...
From greatist.com
From greatist.com
CHICKPEA AND SPINACH CURRY RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine onion and ginger in a food processor; pulse until minced. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion mixture, sugar, and curry to pan; sauté 3 minutes. Add chickpeas and tomatoes; simmer 2 minutes. Stir in spinach, water, and salt; cook 1 minute or until ...
From myrecipes.com
From myrecipes.com
SPICY SPINACH AND CHICKPEA CURRY OR PALAK CHOLE RECIPE
Step five: Add chopped spinach. Cook till they turn soft. Step six: Add chole masala powder, red chili powder, turmeric powder, sugar, and salt. Step seven: Add cooked chickpeas. Mix well. Cook for a few minutes on a low fire. Step eight: Stir cook …
From delishably.com
From delishably.com
CHICKPEAS AND SPINACH CURRY RECIPE - THE TIMES GROUP
2019-10-04 200 gm chickpeas; 1/4 teaspoon ginger paste; 1 medium onion; 1 teaspoon cumin powder; 1/2 teaspoon turmeric; 2/3 cup water; 4 pinches salt; 1 teaspoon curry leaves
From recipes.timesofindia.com
From recipes.timesofindia.com
SPICY CHICKPEAS AND SPINACH RECIPE - GLOBE SCOFFERS
2016-01-28 Add the tomatoes and tomato puree and give it a good stir. Add the chickpeas and stir. Then add all the spices and stir it in so the chickpeas are coated. Add the fresh coriander and splash of water and give it a good stir. Add the spinach and cook for about 3-4 minutes until the spinach is cooked. Serve with your favourite curry! Enjoy!
From globescoffers.com
From globescoffers.com
CHICKPEA AND SPINACH CURRY - RECIPES - SUR LE PLATSUR LE PLAT
2021-09-21 Reduce heat to low. Add cooked chickpeas and spinach. Stir well to combine. I like to add a cup of water at this point to create some broth for the curry. Cook gently for about 10 minutes. Add garam masala and lemon juice. Stir. Taste the curry and adjust spices, especially salt and cayenne as needed.
From surleplat.com
From surleplat.com
QUICK CHICKPEA AND SPINACH CURRY (CHANA MASALA) - THE PETITE COOK
2020-05-12 Add the tomatoes and continue to cook for a further 2 minutes, pushing them with a spoon to the sides of the pan to break them up into chunks. 4. Finally, add the chickpeas, the spinach leaves and the remaining water, and cook for a further 2-3 minutes. Turn off the heat, sprinkle with lemon juice and serve.
From thepetitecook.com
From thepetitecook.com
SPINACH + CHICKPEA CURRY - SO VEGAN
2020-09-25 Add the onion and tomato sauce and simmer on a low heat for 20 minutes. If the sauce still tastes a little bitter, add a splash of water and cook for a further 5 minutes. Meanwhile cook the rice as per packet instructions. Add the coconut cream and chickpeas and cook for 5 minutes. Season with a pinch of salt, then add the lemon juice and spinach.
From wearesovegan.com
From wearesovegan.com
SPICY SPINACH AND CHICKPEA CURRY | COMMUNITY RECIPES | NIGELLA'S ...
Stir in tomatoes, sugar, vinegar, season and bring to a simmer. Add the chickpeas. Simmer for 10 minutes, then stir in the spinach and cook for 3-4 minutes until it is wilted. Stir in a handful chopped fresh coriander and a good squeeze of lime juice and serve with lime wedges, rice and flat breads. Heat olive oil in a pan over a low heat and ...
From nigella.com
From nigella.com
SPINACH CURRY RECIPE - QUICK AND EASY RECIPE FOR THE FAMILY
Instructions. In a large pan, heat the oil and add onion and ginger. Cook on medium heat until softened, after 5 minutes add the garlic and cook for 5 minutes more. Add all the spices and cook for a further 1 minute. Add the chopped tomatoes, chickpeas, cubed potatoes, salt and about half of the vegetable stock.
From mygoldenpear.com
From mygoldenpear.com
CHICKPEA AND SPINACH CURRY - HINT OF HEALTHY
2021-03-16 Add canned diced tomatoes and drained and rinsed canned chickpeas, and cover the pot with a lid. Leave to simmer on medium heat for about 5 minutes, or until the curry is warm and fragrant. Lastly, add the spinach. At first, it will look like you've added way too much spinach, but just continue to fold the leaves into the curry as they wilt down.
From hintofhealthy.com
From hintofhealthy.com
SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
2020-09-21 Instructions. Heat the oil in a Dutch oven over medium heat. Add the onion and cook until softened, 5–7 minutes. Stir in the garlic and cumin and cook for a minute, until fragrant. Add the chickpeas, tomatoes, and broth. Bring the stew to a boil, then reduce heat to low and simmer, partially covered, for 10 minutes.
From ohmyveggies.com
From ohmyveggies.com
CHICKPEA AND SPINACH CURRY - DARN GOOD VEGGIES
2021-09-21 Add the tomatoes, coconut milk, chickpeas, and bring the curry to a simmer. Cover and simmer for 10 minutes. Stir in the spinach and cook until just wilted, about 1 minute. Serve with rice or naan and cilantro. Notes Jalapeño: For a mild curry, remove the seeds and white membranes from the pepper before dicing.
From darngoodveggies.com
From darngoodveggies.com
CHICKEN, CHICKPEA AND SPINACH CURRY RECIPE | THE SPICE TAILOR
Heat the oil in a medium sized non-stick pan and add the spices from the spice packet, sizzle for 20s. Add the sauce packets, chicken, spinach the stock or …
From thespicetailor.ca
From thespicetailor.ca
CHICKPEA & SPINACH CURRY | SHEMINS
Method Fry the onion until golden brown. Add Shemin’s Curry Paste with a splash of water and then add in the tomatoes. Simmer for 7-8 minutes, adding water if the sauce gets too dry. Drain and stir in the chickpeas, then add in the coconut milk and stock. Cook with the lid off for 10 minutes or until the sauce has thickened up. Stir in the spinach.
From shemins.com
From shemins.com
CHICKPEA SPINACH CURRY - SPICYTAMARIND
2016-10-13 Cook until the tomatoes are completely done and oil separates. Add the boiled chickpeas along with its water. Add cubed potatoes. Check and adjust salt. Simmer for 15-20 minutes till potatoes are cooked. Add spinach and cook for a few more minutes till they are done. Add rest of the ground spices, and mix well.
From spicytamarind.com.au
From spicytamarind.com.au
CHICKPEA & SPINACH CURRY WITH COCONUT MILK - SLOW THE COOK DOWN
2018-02-25 Turn the heat to high, and add in the sliced onion. Cook for 5-10 minutes, stirring occasionally, until the onions have softened. Add in the coconut and bring to a boil, them simmer for 5 minutes. Add in the chickpeas and cook for another 5 minutes. Add in handfuls of the spinach and stir into the curry until wilted. Stir in the lime juice.
From slowthecookdown.com
From slowthecookdown.com
CHICKPEA SPINACH CURRY | MY GOODNESS KITCHEN
2022-02-18 Steps 3 and 4: Stir in the spices, ginger, tomato paste and sea salt. Cook for 2-3 minutes. Steps 5 and 6: Add the chickpeas, coconut milk and vegetable stock and bring the mixture up to a boil. Steps 7 and 8: Reduce the heat to low and cook with the pot lid off until the sauce is thick and creamy.
From mygoodnesskitchen.com
From mygoodnesskitchen.com
GARLIC CHICKPEAS AND SPINACH CURRY RECIPE BY ARCHANA'S KITCHEN
2016-01-02 When they turn pale and aromatic, add tomatoes and saute till cooked down, but not mushy. Add all the dry spices except the garam masala. Toss in the spinach and toss again for 2-3 minutes. Next, add the boiled chickpeas with water, and bring to a boil, simmer for 2 minutes. Add garam masala and switch off the heat.
From archanaskitchen.com
From archanaskitchen.com
30-MINUTE VEGAN CHICKPEA AND SPINACH CURRY - SKINNY SPATULA
2020-10-09 Add the curry powder, cumin, chili flakes, garam masala, salt, and pepper and stir well. Add the tomatoes and coconut milk. Stir in the chickpeas. Turn the heat down to low and simmer for 20 minutes, stirring occasionally. Add the spinach and simmer for 5 more minutes with a lid on, stirring occasionally.
From skinnyspatula.com
From skinnyspatula.com
CHICKPEA AND SPINACH CURRY RECIPE | BETTER TOGETHER BC
Defrost spinach in microwave-safe bowl or overnight in the fridge. Retain the spinach water. Drain the chickpeas and rinse well. Set aside. Remove seeds and stem from the green chilies. Peel the fresh ginger. Dice green chilis and ginger. Chop tomatoes. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed ...
From bettertogetherbc.ca
From bettertogetherbc.ca
CHICKPEA AND SPINACH CURRY (VEGAN) | KITCHEN @ HOSKINS
2020-09-29 Saute chopped onion, garlic and ginger until golden. Add all spices and cook stirring constantly, until the mixture gets shiny and spices are toasted. Add tomato sauce, cooked chickpeas, coconut milk, water and salt. Cover and cook on medium heat for 12 to 15 minutes. Uncover, and mash few chickpeas lightly with a potato masher.
From kitchenathoskins.com
From kitchenathoskins.com
CHICKPEA AND SPINACH CURRY - GRUMPY'S HONEYBUNCH
2013-02-19 4 cups fresh spinach , washed and trimmed ½ cup water ¼ teaspoon salt Instructions Heat the oil over medium high heat in a large non-stick skillet until hot. Add the onion, ginger, curry powder, and sugar. Cook, stirring constantly for 3 minutes, or until the onion has begun to soften. Stir in the chickpeas and diced tomatoes.
From grumpyshoneybunch.com
From grumpyshoneybunch.com
CHICKPEA & SPINACH CURRY (ONE POT, VEGAN, 30 MINUTES)
2021-11-02 To make this Chickpea & Spinach Curry, first, in a medium saucepan, add 2 tablespoons vegetable broth over medium heat. Add the minced garlic and onions, stir, and cook until onions are soft and translucent, about 5-6 minutes, stirring occasionally. 2. Add Additional Ingredients and simmer. Add the minced ginger and stir.
From veggiechick.com
From veggiechick.com
CHICKPEA AND SPINACH CURRY - SALT & BAKER
2021-09-28 Stir in all the ingredients except for the chickpeas and spinach. Simmer for 10 minutes. Stir in the chickpeas and spinach. Cook until the spinach has wilted, about 3 minutes. Garnish with chopped cilantro. Serve the chickpea and spinach curry sauce warm with a side of rice and homemade naan bread. Recipe Tips Can use fresh or frozen spinach.
From saltandbaker.com
From saltandbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love