Spicy Chinese Chicken And Broccoli Recipes

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CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)



Chicken and Broccoli (Chinese Takeout Style) image

An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari or coconut amino to replace dark soy sauce. And make sure you pick a gluten-free oyster sauce such as this one.

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 15

1 lb (450 g) boneless skinless chicken breast ((or thigh))
1 tablespoon Shaoxing wine ((or dry sherry))
1/2 teaspoon salt
1 teaspoon cornstarch
3 tablespoons oyster sauce
2 tablespoons Shaoxing wine ((or dry sherry))
1/2 tablespoon dark soy sauce ((or soy sauce))
1/4 cup chicken stock
1 tablespoon sugar
1 tablespoon cornstarch
1/4 teaspoon salt
1 head broccoli (, chopped into bite-sized florets)
2 tablespoons peanut oil ((or vegetable oil))
4 cloves garlic (, minced)
1 teaspoon ginger (, minced)

Steps:

  • Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
  • Combine all the sauce ingredients in a bowl. Stir to mix well.
  • Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
  • Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
  • Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
  • Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
  • Serve hot with steamed rice or boiled noodles as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 246 kcal, Carbohydrate 10 g, Protein 25 g, Fat 9.8 g, SaturatedFat 1.2 g, Cholesterol 73 mg, Sodium 634 mg, Fiber 0.8 g, Sugar 3.5 g

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

SPICY CHINESE CHICKEN AND BROCCOLI



Spicy Chinese Chicken and Broccoli image

Blogger Lauren Keating shares a favorite recipe inspired by Chinese take out.

Provided by Lauren Keating

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 17

1/2 cup reduced-sodium chicken broth
3 tablespoons rice vinegar
3 tablespoons reduced-sodium soy sauce
2 teaspoons hoisin sauce
1 teaspoon cornstarch
1 teaspoon packed dark brown sugar
1 teaspoon chili paste
1 lb uncooked chicken breast tenders (not breaded)
2 tablespoons cornstarch
1/4 teaspoon pepper
2 tablespoons vegetable oil
1 bunch fresh broccoli, broken into florets (about 3 cups)
1 teaspoon grated gingerroot
5 dried Thai chiles, seeds removed
1 clove garlic, finely chopped
4 green onions, chopped (1/4 cup)
2 cups cooked brown rice

Steps:

  • Place steamer basket in 3-quart saucepan; fill with water. Heat over medium-high heat to boiling.
  • Meanwhile, in small bowl, beat chicken broth, vinegar, soy sauce, hoisin sauce, 1 teaspoon cornstarch, the brown sugar and chili paste; set aside.
  • Cut chicken into bite-sized pieces. In shallow dish, stir together 2 tablespoons cornstarch and the pepper. Add chicken; toss to coat.
  • In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 4 minutes on each side or until light golden brown and no longer pink in center.
  • Meanwhile, add broccoli to steamer basket in saucepan; cook 5 minutes or until crisp-tender.
  • Remove chicken from skillet; place on plate and set aside. Return skillet to heat. Add gingerroot, chiles and garlic; cook 1 minute. Return chicken to skillet. Add broccoli and sauce; stir to combine. Cook 3 to 4 minutes, stirring occasionally, until sauce is reduced to a thick glaze. Stir in green onions. Serve over brown rice.

Nutrition Facts : Calories 380, Carbohydrate 38 g, Cholesterol 70 mg, Fiber 5 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 4 g, TransFat 0 g

SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)



Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb) image

Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!

Provided by Sooz Cooks

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 (10 ounce) packages frozen chopped broccoli
1 tablespoon olive oil
1 tablespoon minced ginger (or 1 teaspoon ginger paste)
1 teaspoon minced garlic
3 cups cooked chicken, shredded, about 3-4 chicken breasts
1 tablespoon chili-garlic sauce (you know, the stuff in the jar with the seeds by Huy Fong foods, (FOR ME THIS MAKES IT PRETTY SPICY )
1/4 cup low sodium soy sauce
1 cup low sodium chicken broth
1 (1 g) packet Splenda sugar substitute

Steps:

  • In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
  • Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
  • Stir broccoli, add garlic and ginger and saute for another minute or two.
  • Stir in chicken. Cover pan and allow to steam for two minutes.
  • Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
  • Stir and simmer until sauce reduces a bit and is not soupy.
  • Serve with extra Chili Garlic sauce and soy sauce on the side.

SPICY CHICKEN WITH BROCCOLI



Spicy Chicken with Broccoli image

Ready-to-use chicken breast tenders simplify this spicy treat!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 12

1 package (15 ounces) chicken breast tenders (not breaded)
2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon white pepper
1 pound broccoli
3 tablespoons chili or vegetable oil
1 hot fresh green chili, cut into very thin slices
2 tablespoons brown bean sauce
2 teaspoons finely chopped garlic
1 teaspoon sugar
1 teaspoon finely chopped gingerroot
3 green onions, cut diagonally into 1-inch pieces

Steps:

  • Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes.
  • Peel outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain.
  • Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds. Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through.

Nutrition Facts : Calories 225, Carbohydrate 9 g, Cholesterol 65 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg

CHINESE CHICKEN AND BROCCOLI



Chinese Chicken and Broccoli image

Make and share this Chinese Chicken and Broccoli recipe from Food.com.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Steps:

  • Cut chicken into strips.
  • Toss chicken, cornstarch, salt and pepper in medium glass bowl.
  • Cover and refrigerate 20 minutes.
  • Cut green onions and carrots into thin slices.
  • Mix black bean sauce, garlic, gingerroot, and sugar together.
  • Spray a 12-inch skillet with nonstick cooking spray.
  • Heat until spray bubbles, add chicken and cook until chicken turns white.
  • Remove chicken from the skillet.
  • Reheat skillet and add chicken broth.
  • Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
  • Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

CHINESE SPICY STIR FRY CHICKEN WITH BROCCOLI



Chinese Spicy Stir Fry Chicken with Broccoli image

This is a spicy Chinese style chicken dish with a twist as boneless chicken thighs are used instead of chicken breasts.

Provided by lxwin2005

Time 50m

Yield Serves 4

Number Of Ingredients 18

4 pieces of boneless chicken thighs
1 broccoli
1 brown onion
1 medium size tomato
2 spring onions
1 small piece of fresh ginger root (as big as half of your thumb)
2 garlic cloves
4 tbsps of olive oil
1 tsb of ground pepper
2 pieces of aniseed
2 small dried red chillies
4 tbsps of Chinese yellow cooking wine
2 tbsps of light soy sauce
1 tbsp of dark soy sauce
1 heaped tbsp of spicy bean paste
1 Knorr chicken stock pot
Salt according to personal preference
1 heaped tbsp of cornstarch

Steps:

  • Dice the boneless chicken tights into 2cm x 2cm cubes, then marinate them with 2 tbsps of light soy sauce and 2 tbsps of Chinese yellow cooking wine, set aside.
  • Cut the stem off the broccoli then break the florets into small pieces slightly bigger then the diced chicken thights. Chop the brown onion and tomato into the similar size as the diced chicken thighs. Finely chop the garlic, ginger and spring onions. Separate the green part of the finely chopped spring onions for garnish later.
  • Heat 2 tbsps of olive oil in the wok, then stir fry the diced chicken thighs on high heat for 2-3 mins until gold and brown. Take out the chicken and drain the oil, then set aside.
  • Heat 2 tbsps of olive oil in the wok on medium heat, then stir fry the finely chopped spring onion (white part only), ginger, garlic for 1 min, then add in aniseed, ground pepper, and dry chillies (break into half), stir fry for further 1-2 mins until you can smell the fragrance.
  • Add in chopped brown onion and tomato, stir fry for 1 min, then add in 2 tbsps of Chinese yellow cooking wine, stir fry for further 3 mins until soften.
  • Add in the browned chicken, stir fry for 1 min, then add in 1 heaped tbsp of spicy bean paste, stir fry for further 2 mins. Add in boiling water just enough to cover the chicken, then add in the Knorr chicken stock pot, mix it in well. Turn the heat to low and continue to boil the chicken for 3 mins. Then add in the broccoli and dark soy sauce, continue to boil on high heat for further 6 mins until the broccoli is tender but is still bright green. Be careful not to over cook the broccoli.
  • Mix the cornstarch with 5 tbsps of cold water, then add it into the wok. Turn down the heat and stir for 1 min until the sauce is thick and smooth, add salt according to your personal preference. Put it into serving dish and sprinkle the finely chopped green spring onion on top of the dish as garnish, then ready to serve with rice.

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

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From thewoksoflife.com


CHICKEN AND BROCCOLI CHINESE TAKEOUT - ALLIE CARTE DISHES
2022-03-08 Heat a large pan over medium / medium high heat. Grease with cook spray; however, you can also drizzle with a little oil. Once heated, add the minced garlic and ginger, cooking for about 2-3 minutes, until fragrant. Add the cut up, seasoned chicken to the pan and cook for a couple minutes on each side.
From alliecarte.com


SPICY ROASTED BROCCOLI AND CHICKPEAS - THERESCIPES.INFO
Spicy BBQ Chickpea Quinoa Bowls with Sesame Roasted Broccoli top www.bibigousa.com. Bake for 20-25 minutes, or until chickpeas are golden and crispy, and the broccoli is golden on the edges. 3 In the meantime, bring 1¾ cups water to a boil in a medium saucepan. Add the quinoa, stir, and cover. Reduce heat to medium/low and cook for 15-18 minutes, or until all …
From therecipes.info


15-MINUTE SPICY ORANGE CHICKEN WITH BROCCOLI - AVERIE COOKS
2021-03-22 Heat a large skillet over medium-high heat. Add the oil and chicken and cook until the chicken is about 90% done. Push the chicken to the side of the skillet and add the broccoli. Add about half the orange sauce to the skillet, cover, and cook until the broccoli is crisp-tender. Serve immediately over rice, cauliflower rice, or enjoy as is.
From averiecooks.com


ROASTED STICKY CHICKEN THIGHS WITH BROCCOLI - HEALTHY NIBBLES
Heat a large cast-iron skillet with the olive oil over medium-high heat. When the skillet is hot, add the chicken thighs, skin side down. Cook the thighs for 3 to 4 minutes, until the skin starts to brown. While the chicken is cooking, mix all the honey sauce ingredients together.
From healthynibblesandbits.com


CRISPY CHILLI CHICKEN WITH BROCCOLI - NICKY'S KITCHEN SANCTUARY
2019-11-16 First coat the chicken in seasoned cornflour (cornstarch): Fry in hot oil in a wok until crispy. Then remove from the wok. Add garlic and ginger to the wok: Followed by broccoli and chillies (chillies are optional - if you don't like it hot, leave them out). Meanwhile make the sauce with lime juice, soy sauce and sugar.
From kitchensanctuary.com


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